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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 08:37 PM Go to last post
1,886 323,675

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
11-30-2020, 03:28 PM Go to last post
362 259,441

Bigger Leaner Stronger (Mike Matthews) Training Log

Ok so can't post the link to my google sheet bc I'm new but attached is the excel export. I'm pretty much as beginner as you get and am starting to look at the board here and learn more. I'm doing this basic workout program by guy named mike matthews called bigger leaner stronger and it's my...

rugbypeach‎, 10-25-2020 06:46 PM
10-25-2020, 06:46 PM Go to last post
0 99

Noodles Fierce 5 Novice

Hi all, Decided to start my log here. I've been doing F5 VERY sporadically over past yr, ie I would do for 4/5 weeks then stop for 4 weeks, do again for 5 weeks then stop for 8 weeks etc etc! Busy life, kids, work, holidays yadda yadda etc. Anyway to try push me on to better consistency...

noodlerush‎, 10-14-2020 05:00 AM
10-26-2020, 10:15 AM Go to last post
8 532

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
96 Pages
1 2 3 4 5 ... 96
11-02-2020, 03:30 PM Go to last post
2,854 155,686

Just a place to write down training stuffs.

Have not really been around, but as usual, not too far from here. Life has thrown a few curve balls in the past year or so since I was frequenting the forums. Left a crap job for a much better one where I've recently been promoted, dropped a crazy gf for a solid one, and instead of lean and 190,...

SupaaJ‎, 09-15-2012 10:49 PM
17 Pages
1 2 3 4 5 ... 17
11-07-2020, 05:58 AM Go to last post
497 17,811

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 08:18 AM
86 Pages
1 2 3 4 5 ... 86
11-08-2020, 05:35 AM Go to last post
2,556 79,028

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
143 Pages
1 2 3 4 5 ... 143
11-10-2020, 09:51 PM Go to last post
4,263 276,355

My Fitness Journey

I'm going to try and start logging some of my stuff in here. I've been meaning to do this for some time, but I just haven't got around to doing it. Stats: Height - 6' 0" Weight(Current)- 195lbs Weight(Starting)- 233lbs Bodyfat(Current) - 18%

Sephiroth66‎, 06-17-2015 11:46 AM
3 Pages
1 2 3
11-12-2020, 01:33 PM Go to last post
69 3,282

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 03:32 PM
6 Pages
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11-16-2020, 05:43 PM Go to last post
158 10,128

True Occam's Protocol Experiment

Ok everyone, I know this is controversial but I am going to give this a try for exactly one month the way it is "supposed" to be done as laid out in the book 4 hour body. If we don't get incredible results I will switch to starting strength which has worked for me to some degree in the past. Let me...

jcranford‎, 01-22-2011 10:14 AM
4 Pages
1 2 3 4
11-17-2020, 03:06 PM Go to last post
110 192,307

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-19-2020, 05:45 PM Go to last post
34 3,870

Noob Workout Journal

Always been extremely averse (due to anxiety and embarrassment mostly) to lifting and gyms but finally biting the bullet and signed up to a gym literally next door and committing to the Fierce 5 program. To get an idea of starting weights I went to strength level and looked at the beginning...

kgriffith720‎, 10-30-2020 04:35 PM
11-20-2020, 08:39 PM Go to last post
4 332

From Zero to Slightly Above Average

In 2013 my 1RM for Bench Press was 275. I avoided Squats and Deadlifts like the plague back then, but I would Leg Press 360. I broke my hand in 2013, and then in 2014 I injured my neck and was unable to workout until 2020. I probably could've started working out in 2019 or 2018, but I had other...

WhichWay2TheGym‎, 11-20-2020 02:32 PM
11-24-2020, 09:03 AM Go to last post
5 225

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
45 Pages
1 2 3 4 5 ... 45
11-26-2020, 07:43 PM Go to last post
1,339 112,074

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
4 Pages
1 2 3 4
11-29-2020, 01:09 PM Go to last post
113 6,988

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
10 Pages
1 2 3 4 5 ... 10
11-29-2020, 11:28 PM Go to last post
273 23,714

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
8 Pages
1 2 3 4 5 ... 8
12-01-2020, 10:10 AM Go to last post
216 9,962

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
160 Pages
1 2 3 4 5 ... 160
12-01-2020, 10:37 AM Go to last post
4,773 921,347

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
15 Pages
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445 27,245

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
55 Pages
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12-01-2020, 08:06 PM Go to last post
1,632 126,709

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
9 Pages
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Yesterday, 01:44 AM Go to last post
250 12,666

Journaling To Keep Up Motivation

Workout 6 days a week Workout 1: Squats 2 working sets 8 reps x 205 lbs Military press 2 working sets 6 reps x 115 lbs Bench press 2 working sets 6 reps x 205 lbs Close grip bench press’s 2 working sets 8 reps x 135 lbs Weighted sit ups x 4 sets leg raises x 4 sets

yoyoman21‎, Yesterday 02:05 AM
Yesterday, 02:05 AM Go to last post
0 98

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 06:13 PM
2 Pages
1 2
Yesterday, 02:52 AM Go to last post
36 2,086

Fierce 5 novice log

Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while...

safcpaul‎, 10-05-2020 06:22 AM
2 Pages
1 2
Yesterday, 03:56 AM Go to last post
41 2,069

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
7 Pages
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Yesterday, 04:29 AM Go to last post
205 20,026

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 06:43 AM Go to last post
850 75,784

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