Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 62

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 08:36 PM Go to last post
361 235,914

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 296,853

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
90 Pages
1 2 3 4 5 ... 90
Today, 01:02 PM Go to last post
2,688 225,914

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
1 2 3 4 5 ... 94
Today, 02:02 PM Go to last post
2,806 145,117

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 06:16 AM Go to last post
691 52,229

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
11 Pages
1 2 3 4 5 ... 11
305 16,107

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 06:48 PM Go to last post
1,420 105,436

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
11-16-2019, 12:58 PM Go to last post
366 21,938

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
73 Pages
1 2 3 4 5 ... 73
Today, 04:02 PM Go to last post
2,186 81,284

Back from the dead ... almost

Hey guys! I'm back! From the dead. Well, almost. I took a new job in Pennsylvania nearly four years ago. Moved up from Daytona Beach, but couldn't stop coughing. Then the spot above my collarbone swole up. Hodgkin's Lymphoma. Stage IV. Three years of battling later, I was told I was done for. Johns...

pressman‎, 11-21-2019 11:00 PM
11-21-2019, 11:00 PM Go to last post
0 190

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 806

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
1 2 3 4 5 ... 11
12-05-2019, 03:27 PM Go to last post
310 22,195

Ben’s Training Log

Back to logging Bulking my way up after being light for too long Getting strongerer Getting hencherer My training week looks like this for the time being... I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session Monday Comp...

Ben0090‎, 10-07-2019 05:22 PM
11-21-2019, 07:17 PM Go to last post
3 314

Better late than never Super Chief

I am just starting to work out, so figured i'd make a log to track my progress like others here. I've worked out in the past, but always gave up because of some dumb excuse. I'm 34 now, and my diet consists of garbarge. I mainly sit at a desk everyday, unless i have to go to an actual job site, so...

SuperChieftain‎, 11-13-2019 02:42 PM
11-20-2019, 03:02 PM Go to last post
10 352

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 501

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
12-01-2019, 10:42 AM Go to last post
98 7,311

DavoBC's 5/3/1 Boring But Big

Just started following Wendler's 5/3/1 BBB. Running BBB at 60% of my maxes. Really like the template in terms of slower progression and ample time to recover. Goal is to get big and strong. Pretty much eating anything and everything but trying to avoid sugar and fried food. Already finished the...

DavoBC‎, 02-02-2013 05:48 PM
30 Pages
1 2 3 4 5 ... 30
11-14-2019, 12:41 AM Go to last post
884 30,332

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
26 1,103

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
1 2 3 4 5 ... 9
11-24-2019, 09:10 PM Go to last post
250 17,968

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
11-29-2019, 12:27 PM Go to last post
4 316

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
11-30-2019, 10:05 AM Go to last post
80 4,789

Full Body Bulk

So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019. My starting stats are as follows: Age: 23 Height: 5ft9 weights: 185lbs Arms: 16.7 inches chest: 43 inches Legs: 25 inches

Gixxer600r‎, 11-01-2019 05:35 AM
12-05-2019, 01:09 AM Go to last post
7 453

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
1 2 3 4 5 ... 7
11-23-2019, 07:02 PM Go to last post
183 14,677

Smile Gonz's Workout Journal! No Pain No Gain!

Hey everyone I'm 26 years old and about 5-10 give or take. I weigh 170 lbs and I am anywhere from 15-17% body fat, ill go with the 17% to up my motivation a bit :). My goal is to get down to 155 lbs and about 10% body fat and then bulk to 15% or so and cut back down to 10%. My goals are mainly...

Rocket34‎, 07-08-2012 09:40 PM
3 Pages
1 2 3
68 1,480

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
1 2 3 4 5 ... 41
10-30-2019, 07:08 PM Go to last post
1,212 94,827

I Don't Even Lift

Background - First started training in 2004, weighing 44kg. - Formally studied fitness in 2008-2009, finally cracked 60kg bodyweight. - Started work as PT in 2010. - Competed in powerlifting for the first time in 2013 in IPF, won gold in my weight class. - Competed in GPC a couple years...

rdf1988‎, 10-06-2019 03:50 AM
11-26-2019, 11:04 PM Go to last post
17 948

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 11:14 PM Go to last post
1,534 113,640

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts