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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 297,484

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 236,564

Starting to get into bb

Aye guys, new to this bb sh i t but i've started to get into bb lately. Played around in the gym and done some callisthenics that nothing srs yet. Im 15 yrs old nearly 16, 5'11, and I weigh 141lbs. What stuff should I start off with suitable for my physique and that won't stunt my growth?

7Lucas7‎, 11-04-2019 11:40 PM
11-05-2019, 08:14 PM Go to last post
2 210

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
12-10-2019, 04:51 PM Go to last post
368 22,235

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 819

Ben’s Training Log

Back to logging Bulking my way up after being light for too long Getting strongerer Getting hencherer My training week looks like this for the time being... I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session Monday Comp...

Ben0090‎, 10-07-2019 05:22 PM
11-21-2019, 07:17 PM Go to last post
3 318

Weakness to Fitness - The boy who just started lifting

Good day, This isn't my first time lifting but after a few years of hiatus due to medical school, I'm back lifting. I studied and read a lot about lifting the last week while doing 5x10 of squat, bench and rows to wash away the soreness while making a routine. Why make a routine than just...

BenRabara‎, 11-13-2019 10:43 PM
6 592

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
12-13-2019, 12:32 AM Go to last post
100 7,528

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
10 Pages
1 2 3 4 5 ... 10
11-21-2019, 02:17 AM Go to last post
291 17,637

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
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12-13-2019, 06:09 AM Go to last post
694 52,580

DavoBC's 5/3/1 Boring But Big

Just started following Wendler's 5/3/1 BBB. Running BBB at 60% of my maxes. Really like the template in terms of slower progression and ample time to recover. Goal is to get big and strong. Pretty much eating anything and everything but trying to avoid sugar and fried food. Already finished the...

DavoBC‎, 02-02-2013 05:48 PM
30 Pages
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11-14-2019, 12:41 AM Go to last post
884 30,350

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
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11-24-2019, 09:10 PM Go to last post
250 18,019

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
13 Pages
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11-03-2019, 04:25 PM Go to last post
371 24,119

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
1 2 3 4 5 ... 11
12-05-2019, 03:27 PM Go to last post
310 22,331

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
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11-02-2019, 10:37 AM Go to last post
7,684 206,684

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
12-07-2019, 02:02 PM Go to last post
26 1,177

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
2 Pages
1 2
Yesterday, 07:28 PM Go to last post
54 2,422

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
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11-23-2019, 07:02 PM Go to last post
183 14,709

Push/Pull/Legs-Back with a Vengeance

As a ex D1 Track/Football/Rugby athlete, my whole life has revolved around sports & training. I’ve always loved lifting (possibly more than the actual sports I was training for). Shortly before I graduated University I got into a minor skiing accident, which unfortunately resulted in a total...

GainTrain1995‎, 12-07-2019 04:58 AM
12-12-2019, 04:36 PM Go to last post
8 408

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
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12-10-2019, 01:53 PM Go to last post
2,807 145,520

Full Body Bulk

So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019. My starting stats are as follows: Age: 23 Height: 5ft9 weights: 185lbs Arms: 16.7 inches chest: 43 inches Legs: 25 inches

Gixxer600r‎, 11-01-2019 05:35 AM
12-05-2019, 01:09 AM Go to last post
7 463

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
11-30-2019, 10:05 AM Go to last post
80 4,848

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
130 Pages
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12-13-2019, 07:27 AM Go to last post
3,887 163,080

Iron pumping log

Coming back after a layoff. Squat 135 x 5 185 x 3 225 x 5 x 3 Press 115 x 3

HeavyIron8‎, 12-07-2019 12:33 PM
12-11-2019, 11:14 PM Go to last post
2 230

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
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12-13-2019, 05:04 AM Go to last post
5,677 153,346

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
6 Pages
1 2 3 4 5 ... 6
12-12-2019, 02:37 PM Go to last post
178 10,961

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
74 Pages
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Yesterday, 07:07 PM Go to last post
2,194 82,381

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