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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,661

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 239,264

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 04:20 PM
9 Pages
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Today, 06:24 PM Go to last post
265 7,581

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
36 Pages
1 2 3 4 5 ... 36
Today, 06:23 PM Go to last post
1,055 71,883

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
6 Pages
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Today, 06:13 PM Go to last post
162 8,834

Fluid's happy-sunshine-bright-feeling-for-you Fierce 5 log -- now with REAL cheese!

Hey everyone, new year, new attitude towards lifting, new log. I'm finally over my injury and prehab work, so I will be back to logging religiously 4-5 days a week (thank freaking god!) Here's my old log, where I got to 3 plate squat in 12 weeks on Fierce 5 novice (+100lb, first time ever...

fluidZ‎, 01-04-2018 12:27 PM
3 Pages
1 2 3
Today, 06:08 PM Go to last post
65 1,895

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
16 Pages
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461 61,243

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
54 Pages
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1,606 66,088

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
2 Pages
1 2
Today, 02:19 PM Go to last post
51 1,228

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
5 Pages
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Today, 01:55 PM Go to last post
142 6,582

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 04:10 PM
7 Pages
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Today, 01:50 PM Go to last post
197 8,119

Determined to get stronger!

Hi all, Thank you for coming in. I've been bro lifting for the past ~7 years and -finally- decided that I should get more serious about health and exercise. I want to get stronger and leaner, so hopefully keeping on a disciplined diet and workout will get me there! For the past 3 months I have...

squesto‎, 01-18-2018 01:25 PM
2 Pages
1 2
Today, 01:19 PM Go to last post
35 1,079

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
121 Pages
1 2 3 4 5 ... 121
Today, 01:02 PM Go to last post
3,628 187,248

Hunter Godwin's Texas Method Log - KEEP ME ACCOUNTABLE!

For the past few months, I've done nothing but program hop and I've realized that is a sure way to limit your gains tremendously. I'm making this log to keep myself accountable and to not let those who follow this down. I truly want to stick to this program - Texas Method. My stats - 19 y/o, 157...

TeenHunter‎, Today 12:47 PM
0 59

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
2 Pages
1 2
Today, 12:02 PM Go to last post
50 1,461

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
32 Pages
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Today, 11:39 AM Go to last post
954 67,201

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 12:43 PM
29 947

The process of transformation

I thought I'd share my journey. I began weightlifting around 2 years ago but began to take it seriously about 10 months ago. My weak spot is legs I neglected them for a long time, my chest is also lagging behind. Goal: this year ~ 90 kg at 16-18 % Bodyfat. Stats: Height: 6'1 and half/...

Unkown1‎, 02-22-2018 09:56 AM
Today, 08:52 AM Go to last post
1 130

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
70 Pages
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2,089 95,146

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
4 Pages
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Today, 06:05 AM Go to last post
111 6,332

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
61 Pages
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Today, 04:54 AM Go to last post
1,827 107,399

Lightbulb Blyatboy Acquires Strength and Aesthetics (Long Term 5/3/1 Log)

Long story short, I ****ed around hard for years on the gym. I had never done a proper squat until a few months ago. I thought I was going somewhere, brah, calculating my calories and everything. I gained about 10 pounds in 4 months, almost 1 of which was actually muscle. I could go on forever, but...

blyatboy‎, 01-04-2018 03:29 AM
Today, 03:49 AM Go to last post
27 981

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 01:11 AM
2 Pages
1 2
50 1,620

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 06:56 AM
27 Pages
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Today, 12:57 AM Go to last post
800 17,976

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 11:31 PM
2 Pages
1 2
Today, 12:24 AM Go to last post
57 1,997

Smashing new PRs!

Going to start a new workout journal to keep myself motivated and receive any advice. Currently running GZCLP. measly reps for all!

Forshy‎, 02-20-2018 02:28 PM
Yesterday, 09:49 PM Go to last post
2 131

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
33 Pages
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Yesterday, 09:37 PM Go to last post
988 37,950

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