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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-15-2021, 08:34 AM Go to last post
1,887 336,628

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
03-11-2021, 02:59 PM Go to last post
364 271,260

Road to a 405 bench

I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past...

SaviorSelfJT‎, 12-05-2020 03:06 PM
5 Pages
1 2 3 4 5
126 8,665

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
27 Pages
1 2 3 4 5 ... 27
790 61,035

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
24 Pages
1 2 3 4 5 ... 24
711 42,622

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
29 Pages
1 2 3 4 5 ... 29
846 69,061

Wink How to Do the Perfect Plank (videos)

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter...

nopainnogain549‎, Today 05:06 PM
0 81

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
5 Pages
1 2 3 4 5
121 3,713

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
3 Pages
1 2 3
Today, 03:26 PM Go to last post
78 4,266

Apricot's next stage

Hi all, 28(m) years old 5'11 and been somewhat overweight and out of shape most of my life. Start of Feb I weighed in at 102kg/224lbs and since then I have been on fairly heavily restricted diet. Gyms were closed up until April 12th so from Feb until then I was doing bodyweight workouts and lots of...

OKapricot‎, Today 01:43 PM
Today, 01:43 PM Go to last post
0 33

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
171 Pages
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Today, 11:47 AM Go to last post
5,112 944,661

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
13 Pages
1 2 3 4 5 ... 13
360 19,521

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 07:47 PM Go to last post
467 25,599

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
24 Pages
1 2 3 4 5 ... 24
712 24,558

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 05:46 PM Go to last post
1,388 121,571

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Explosive Landmine Rotation

Camarija‎, 04-18-2021 08:12 PM
Yesterday, 03:01 PM Go to last post
13 1,230

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 06:03 AM Go to last post
919 87,719

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
102 Pages
1 2 3 4 5 ... 102
Yesterday, 05:10 AM Go to last post
3,032 271,179

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
145 Pages
1 2 3 4 5 ... 145
Yesterday, 01:02 AM Go to last post
4,343 199,151

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
57 Pages
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05-09-2021, 06:57 PM Go to last post
1,697 143,492

Pumpkin Escobar's workout journal

Hi all, Back to a non-work gym as of late March, really enjoying being back. My main goal is to lose weight (115kg/29.4% BF), secondary goals are to build power (particularly in legs), increase my core strength, and increase overall strength. First 5 weeks I followed starting strength, now...

pumpkineskobar‎, 05-09-2021 05:34 PM
05-09-2021, 05:34 PM Go to last post
0 90

Freshman living in the Dessert

Hello I am new here, may bee some can help me with some comments. I am Austrian and I leave in Saudi Arabia as I work there. Since 18 Months i have tried a combination of the following you tube programs which are purley workout programs which was send to me from a relative in California...

Goldenlion380‎, 05-09-2021 03:58 PM
05-09-2021, 03:58 PM Go to last post
0 81

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
10 Pages
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05-09-2021, 12:49 PM Go to last post
279 26,284

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 04:02 AM
4 Pages
1 2 3 4
05-08-2021, 10:14 PM Go to last post
110 5,508

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
14 Pages
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05-07-2021, 03:20 PM Go to last post
400 17,021

Giving living healthy another shot

29.4.2021 There are things that always hold true, one of which is that I will without a doubt lose track of any goals and ambitions I have if I don't properly keep track of them. I'm about to hit my third 0 in life and definitely need to take better care of my body. I've not done any sort of...

H3lo‎, 04-29-2021 11:55 AM
05-06-2021, 04:22 AM Go to last post
4 308

Morning Exercise

5-Minute Workout 1: Before you do this exercise created by Rob Fletcher, you might need to acclimate yourself with every one of the activities. The majority of the exercises in this small-scale exercise are simple however check the connections and pictures on the off chance that you need...

ZMwriter‎, 05-05-2021 03:40 PM
05-05-2021, 03:45 PM Go to last post
1 112

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