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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
05-11-2017, 10:02 PM Go to last post
1,868 211,954

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 10:28 AM Go to last post
352 155,799

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 150,879

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
109 Pages
1 2 3 4 5 ... 109
Today, 02:44 AM Go to last post
3,250 77,291

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
53 Pages
1 2 3 4 5 ... 53
Today, 02:21 AM Go to last post
1,570 72,485

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 09:41 PM
5 Pages
1 2 3 4 5
128 5,060

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
149 Pages
1 2 3 4 5 ... 149
Today, 01:58 AM Go to last post
4,443 175,539

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
29 Pages
1 2 3 4 5 ... 29
Today, 12:04 AM Go to last post
866 67,263

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
156 Pages
1 2 3 4 5 ... 156
Yesterday, 11:50 PM Go to last post
4,666 150,058

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 11:46 PM Go to last post
363 12,695

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
128 Pages
1 2 3 4 5 ... 128
Yesterday, 09:13 PM Go to last post
3,818 315,839

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
90 Pages
1 2 3 4 5 ... 90
Yesterday, 08:58 PM Go to last post
2,695 114,645

6 month Fierce Five Run-heavy lifting,eating and ecto gains!

Hi everyone! Finally my first log at bb.com, so excited! Stats: 6 feet 69kg (152lbs) About me: I am 23, and only 152 lbs at 6 feet. I have played a lot of sports and was never worried about putting on muscle. But now I want to transform my physique and build some muscle, whilst staying...

gbcrazy4bb‎, 05-27-2017 10:35 AM
Yesterday, 07:31 PM Go to last post
1 70

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 07:21 PM Go to last post
809 56,692

4 Weeks in...

Hey everyone! I was posting everyday and keeping it consistent but I think it was bugging people and I was posting in the wrong forum. It's been 4 weeks in and I'm doing the weights sections of P90X and running 6-8 kms twice a week. I can't really notice a different in my body. Perhaps my...

digitalS82‎, Yesterday 07:06 PM
Yesterday, 07:06 PM Go to last post
0 62

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
2 Pages
1 2
Yesterday, 06:58 PM Go to last post
58 5,305

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
254 Pages
1 2 3 4 5 ... 254
Yesterday, 06:19 PM Go to last post
7,618 728,476

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 06:01 PM Go to last post
1,159 42,116

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
167 Pages
1 2 3 4 5 ... 167
Yesterday, 05:34 PM Go to last post
4,988 175,467

PapaB's GST log

Just signed up for GST last week and have decided to keep a log. This will be my first log on BB.com, so bear with me. A little background on myself: I have been lifting since @1988 and did a lot of power lifting in high school football, getting up to a semi-chubby 225. I have run 5/3/1 in the...

PapaBurgandy‎, 02-26-2014 08:00 AM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 05:08 PM Go to last post
588 30,447

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
198 Pages
1 2 3 4 5 ... 198
Yesterday, 04:45 PM Go to last post
5,921 208,972

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
201 Pages
1 2 3 4 5 ... 201
Yesterday, 04:37 PM Go to last post
6,002 189,237

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 03:55 PM Go to last post
863 57,901

The Slayer

This is a thread dedicated to the bending of iron and clanging of multiple 45s. Join me on my journey to a 7 plate deadlift! This is also inspired by the George "Babyslayer" Leeman and his huge impact on my training philosophies and mind set. Stats: Bodyweight - 208 (and trying to gain...

Perfectblade01‎, 11-07-2016 04:06 PM
Yesterday, 02:50 PM Go to last post
13 449

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 02:41 PM Go to last post
299 8,186

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 01:58 PM Go to last post
1,019 47,236

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
4 Pages
1 2 3 4
Yesterday, 12:49 PM Go to last post
108 7,572

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 12:44 PM Go to last post
1,281 56,686

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