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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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04-21-2017, 09:57 AM Go to last post
1,866 207,874

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 152,911

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 147,579

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
154 Pages
1 2 3 4 5 ... 154
4,600 147,916

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
106 Pages
1 2 3 4 5 ... 106
Today, 05:17 AM Go to last post
3,164 300,730

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
27 Pages
1 2 3 4 5 ... 27
Today, 05:14 AM Go to last post
799 56,703

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
125 Pages
1 2 3 4 5 ... 125
Today, 05:04 AM Go to last post
3,731 151,046

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
43 Pages
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1,269 54,556

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
81 Pages
1 2 3 4 5 ... 81
2,410 63,204

Full MoonTime to FeastI'm a MonsterIM A BEAST!!!

BEASTFITNESS Whats up guys! I've had a workout log in the contest prep section since 2012 (http://forum.bodybuilding.com/showthread.php?t=146484503.) During that time I've gone from 145 lbs at my last show Up to a fluffy 265 lbs

NaturalPursuit‎, 08-29-2015 05:07 AM
88 Pages
1 2 3 4 5 ... 88
2,623 174,145

Recovery from FAI surgery

Hello all. As the title states - i'm now just over 2 weeks post-op from a hip arthroscopy to fix one of my bilateral femoral acetabular impingements and repair the damage to the labrum (all going well I'll get the other one done next year). This log will detail my recovery and efforts to get in...

PressingMatters‎, Yesterday 03:21 AM
4 136

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
19 Pages
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Today, 03:22 AM Go to last post
553 15,600

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
103 Pages
1 2 3 4 5 ... 103
Today, 03:04 AM Go to last post
3,085 73,348

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
24 Pages
1 2 3 4 5 ... 24
Today, 02:50 AM Go to last post
704 52,846

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
13 Pages
1 2 3 4 5 ... 13
Today, 02:22 AM Go to last post
366 10,222

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
118 Pages
1 2 3 4 5 ... 118
Today, 01:50 AM Go to last post
3,523 110,837

my fierce 5 journal

I've decided to start a proper workout program rather than continue what I've been doing because it was very unbalanced. day 1: workout B deadlift 3x5 40kg overhead press 3x5 30kg leg curls 3x10 18kg (seated), haven't tried lying yet lat pulldowns 3x8 45kg (2 widegrip, 1 close grip) ab...

mapleandpecan‎, 03-26-2017 02:08 AM
18 476

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
89 Pages
1 2 3 4 5 ... 89
Today, 01:25 AM Go to last post
2,667 112,508

2 years later, finally (kind of) know what I am doing... Fierce 5 Novice Journal

Hey everyone, I have been a reader of the forums for awhile now. I decided to make a workout journal to help track my progress and keep myself accountable. A little background about my lifting jounrey so far: I started lifting around two years ago when I was a freshman in college. I...

HockeyLax1212‎, 04-04-2017 06:55 PM
Today, 01:24 AM Go to last post
15 402

Fierce 5 Novice

Hey All, Just making this to help me track my progress, keep myself on target and maybe someone will follow me along the journey. I was do at home workouts and tracking my macros, on and off for the last 1.5 years, on and off due to broken wrist and/or laziness. I decided to go with...

ttowns86‎, 02-21-2017 03:43 PM
2 Pages
1 2
Today, 01:19 AM Go to last post
46 1,003

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
7 Pages
1 2 3 4 5 ... 7
Today, 01:17 AM Go to last post
186 4,583

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 09:41 PM
4 Pages
1 2 3 4
Yesterday, 11:30 PM Go to last post
98 3,444

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
12 Pages
1 2 3 4 5 ... 12
355 18,530

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
178 Pages
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Yesterday, 10:13 PM Go to last post
5,325 201,960

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
51 Pages
1 2 3 4 5 ... 51
Yesterday, 09:33 PM Go to last post
1,510 70,348

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 09:31 PM Go to last post
305 10,777

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
69 Pages
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Yesterday, 09:00 PM Go to last post
2,067 148,471

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
119 Pages
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Yesterday, 08:56 PM Go to last post
3,563 123,903

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