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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
1,873 262,177

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
06-29-2018, 09:03 AM Go to last post
356 202,767

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
80 Pages
1 2 3 4 5 ... 80
2,380 433,054

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
6 Pages
1 2 3 4 5 ... 6
152 3,455

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
3 Pages
1 2 3
Today, 09:52 AM Go to last post
67 2,320

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
38 Pages
1 2 3 4 5 ... 38
1,124 58,177

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
214 Pages
1 2 3 4 5 ... 214
Today, 09:28 AM Go to last post
6,411 212,754

Chasing Strength

Hey everyone. I have been lifting since 2015-2016. I started by doing circuit workouts that made no sense to fierce 5 and a few other programs. I recently had an aneurysm removed from my wrist and took some time off from lifting to recover and prepare for surgery. I’m back now and the weeks...

Alan21‎, 08-14-2018 07:20 AM
Today, 09:09 AM Go to last post
14 534

The Inquisition

Welcome one, welcome all to my journal. For years now I've been on a 5 day split and don't see it changing beyond exercise selection, volume, and slight stylistic adjustments. It is generally as follows: M - Bis/Tris/Shoulders T - Lower (Quad Dominant) W - Back/Bis TH - Chest/Tris F - Lower...

Inquisition8‎, Today 07:42 AM
1 49

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
105 Pages
1 2 3 4 5 ... 105
3,143 836,553

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
39 Pages
1 2 3 4 5 ... 39
1,145 53,664

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
4 Pages
1 2 3 4
Today, 06:24 AM Go to last post
92 4,700

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
115 Pages
1 2 3 4 5 ... 115
3,443 127,564

You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
11 Pages
1 2 3 4 5 ... 11
Today, 05:06 AM Go to last post
323 13,581

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
183 Pages
1 2 3 4 5 ... 183
5,484 188,279

Ben’s Training Log

Fresh start, back at it ready to make serious muscle gains. Bulking properly, currently aiming for 3800kcals and 160g protein minimum each day, obviously subject to change over time as needed. Training upper/lower with slow weekly linear progression, microloading where appropriate. Will deal...

Ben0090‎, 09-03-2018 01:17 PM
2 Pages
1 2
Today, 04:36 AM Go to last post
30 725

From Nothing to Something [Greyskull Phrak LP]

So this is the beginning of me going to the gym, getting stronger, and eventually looking shredded. After doing some basic reading and research I've decided to go with Greyskulls LP, Phrack variation. Might I say this is the first time I've ever been to the gym, I'm a total newbie when it comes...

SQLGod‎, Today 03:49 AM
Today, 03:49 AM Go to last post
0 57

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
58 Pages
1 2 3 4 5 ... 58
Today, 02:36 AM Go to last post
1,716 100,224

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:56 PM Go to last post
267 10,001

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
5 Pages
1 2 3 4 5
Yesterday, 10:42 PM Go to last post
141 6,137

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 06:35 PM
3 Pages
1 2 3
Yesterday, 06:24 PM Go to last post
86 3,459

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 11:33 AM
Yesterday, 04:52 PM Go to last post
15 699

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
4 Pages
1 2 3 4
Yesterday, 04:26 PM Go to last post
101 3,495

WorldClassDBag Deadlift Log

Hey workout journal brahs, long time no see. I had a log here awhile ago but got lazy. I'm logging my deadlift progress here. As of Sep 18,2018 Sumo max: 455 Conventional max: 425 As you can see my deadlift is pretty weak. I have pretty bad leverages for deads since I lockout at my nuts...

WorldClassDBag‎, Yesterday 03:08 PM
Yesterday, 04:13 PM Go to last post
5 101

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, Yesterday 09:25 AM
5 93

Post Road to 1000 TOTAL and some guns -Fierce5 U/L

Hi, I've been training for a few years, but aside from ICF 5X5 on which I gained most of my strenght, I didn't really follow a proven program. I am bodybuilding oriented. My strong points are my torso (chest,back) and weak points are the arms and shoulders AND legs/calves. I also lack upper back...

ManefZ‎, 07-09-2018 09:23 AM
2 Pages
1 2
Yesterday, 02:12 PM Go to last post
37 1,756

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 05:41 PM
Yesterday, 01:51 PM Go to last post
3 160

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