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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM

Weightwisegal

02-19-2023, 02:39 AM

7,032

Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 40 Pages • 1 2 3 4 5 ... 40	Last Post By coachcalande View Profile View Forum Posts Today, 07:01 AM	1,191	87,349
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 05:11 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By Darthdingo View Profile View Forum Posts Today, 06:38 AM	232	27,182
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 04:08 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By dgcoats View Profile View Forum Posts Today, 04:51 AM	380	72,882
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By cchattong View Profile View Forum Posts Yesterday, 07:28 PM	276	45,338
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By son0fnothing View Profile View Forum Posts Yesterday, 04:47 PM	338	23,739
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 70 Pages • 1 2 3 4 5 ... 70	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 01:07 PM	2,096	244,753
Hannibal King's training log Hi all! New here. Im bulking at the moment, eating over 5000 cals Macros are: 230 protein 860 carbs 95 fat Current physique: HannibalKing88‎, Yesterday 08:22 AM	Last Post By HannibalKing88 View Profile View Forum Posts Yesterday, 08:22 AM	0	43
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 161 Pages • 1 2 3 4 5 ... 161	Last Post By RipCJ View Profile View Forum Posts Yesterday, 07:42 AM	4,821	352,874
2023 Collaborative Training Log and Discussion Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread... CW47‎, 01-01-2023 04:56 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By coachcalande View Profile View Forum Posts Yesterday, 07:13 AM	375	26,126
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 173 Pages • 1 2 3 4 5 ... 173	Last Post By Samraiwise View Profile View Forum Posts Visit Homepage Yesterday, 02:24 AM	5,166	457,615
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 53 Pages • 1 2 3 4 5 ... 53	Last Post By therorschach View Profile View Forum Posts 05-27-2023, 11:05 AM	1,581	189,240
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 118 Pages • 1 2 3 4 5 ... 118	Last Post By MG5 View Profile View Forum Posts 05-26-2023, 12:42 PM	3,516	381,760
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 02:23 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By StrongBigLean View Profile View Forum Posts 05-22-2023, 11:30 PM	349	65,985
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By CW47 View Profile View Forum Posts Visit Homepage 05-22-2023, 07:35 PM	1,245	121,747
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 51 Pages • 1 2 3 4 5 ... 51	Last Post By TonySturch View Profile View Forum Posts 05-22-2023, 01:26 PM	1,525	132,026
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 08:14 PM 239 Pages • 1 2 3 4 5 ... 239	Last Post By dopamine72 View Profile View Forum Posts 05-22-2023, 11:41 AM	7,145	391,756
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 05:02 PM 3 Pages • 1 2 3	Last Post By klbbr View Profile View Forum Posts 05-22-2023, 07:23 AM	65	17,927
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 5 Pages • 1 2 3 4 5	Last Post By tommy4life View Profile View Forum Posts 05-20-2023, 06:21 PM	144	27,194
Paralifter Powerlifting log Hello everyone I’m a competitive paralifter bench presser. I compete in the 220’s & 242 weight classes. I also hold the world record bench in the 220’s paralifter division in the 365Strong powerlifting federation. I am 41 years old. Please join me as I get ready for the 365Strong Geared... golli1982‎, 03-01-2023 09:46 AM 2 Pages • 1 2	Last Post By golli1982 View Profile View Forum Posts 05-18-2023, 05:15 AM	31	2,677
Powerlifting and Strongman Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May SonOfDoom‎, 01-25-2009 09:35 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By SonOfDoom View Profile View Forum Posts 05-12-2023, 06:05 PM	723	38,138
Lost way too much weight, any help is greatly appreciated Hey guys, I will do my best to cliffs this, I am in my upper 30's, born with some health problems and muscle always been difficult for me to put on, my weight really fluctuates based on fat mostly Around 2010 there was a 5 year stretch where I was in the gym doing hella cardio 5 to 6 days a week... NeedToMakeGains‎, 05-09-2023 01:03 AM	Last Post By NeedToMakeGains View Profile View Forum Posts 05-10-2023, 11:03 PM	4	391
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 175 Pages • 1 2 3 4 5 ... 175	Last Post By AOD86GT View Profile View Forum Posts 05-09-2023, 06:02 AM	5,235	1,044,341
https://shrinke.me/Workout_76 30-Minute Cardio Workout no Equipment Needed at Home zion2000‎, 05-02-2023 10:15 PM	Last Post By zion2000 View Profile View Forum Posts 05-02-2023, 10:15 PM	0	500
ssshhhh no tears only Squats now Starting my journal off with a lie because there will be oh so much more than squats -I will be doing this along with videos @ http://www.youtube.com/user/IamSquatticus -Long term goals summed up, 1850Total in the 220lb weight class @12-15% BF -Current total 1055 @238LBs 30%ish BF -This will... Squatticus‎, 11-29-2012 07:17 AM 2 Pages • 1 2	Last Post By GooBaaa View Profile View Forum Posts 05-01-2023, 01:30 PM	32	3,794
F5 upper/lower split Home gym setup. Rogue RM3. TAWS6‎, 11-25-2019 11:52 AM 24 Pages • 1 2 3 4 5 ... 24	Last Post By TAWS6 View Profile View Forum Posts 04-25-2023, 04:34 PM	715	92,957