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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 183,411

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 241,995

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
3 Pages
1 2 3
Today, 04:40 AM Go to last post
77 2,009

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
3 Pages
1 2 3
Today, 04:38 AM Go to last post
79 2,523

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
4 Pages
1 2 3 4
Today, 04:37 AM Go to last post
110 2,682

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
13 Pages
1 2 3 4 5 ... 13
Today, 04:24 AM Go to last post
374 10,848

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
46 Pages
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Today, 03:32 AM Go to last post
1,353 70,624

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
30 Pages
1 2 3 4 5 ... 30
Today, 02:58 AM Go to last post
893 195,390

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
3 Pages
1 2 3
67 2,139

My cutting log

Hi guys, so this will be my cutting log for the next 10-ish weeks. I've been cutting for around 10 days and I've lost about a pound. Here is some info: Age: 18 Height: 172 cm/5'7" Starting weight: 78.5 kg Goal weight: ~72-73 kg Current BF%: 20-22% Current 1RMs: 175 kg deadlift, 130 kg...

vsetka‎, 03-16-2018 09:28 AM
Today, 01:16 AM Go to last post
2 107

Time to get J@cK3D Thread

Purpose: A general log to track my thoughts and progress while doing 5/3/1 (triumvirate) Current maxes: Deadlift 470lb, Squat (below parallel / 13th pin on rack) 395lb, Bench 270lb (paused), OH Press 175lb (?) Goal: 5+ plate dead, low-mid 400 squat, 3 plate bench, 2 plate OH press. ...

MonsieurJacked‎, 12-17-2017 06:42 PM
Yesterday, 10:34 PM Go to last post
25 1,270


My fitness has constantly fluctuated. This stops now because I know exactly what I want out of life. Fitness is a part. Therefore I'm going to be fit for the rest of my life. End of discussion. CURRENT N/A START Start on 3/19. Will take picture/weight the day before. Probably going to weigh...

armfix‎, 03-15-2018 08:26 PM
Yesterday, 09:18 PM Go to last post
4 186

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
36 Pages
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Yesterday, 08:33 PM Go to last post
1,075 73,509

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 08:21 PM Go to last post
1,464 86,197

To journal or not to journal......

I wasn't sure if I should start doing a journal, but I figured why not. It may help keep me motivated and accountable. So here is my back story. I'm 41 and have been overweight since my 20's. About 8 years ago I was around 320lbs. I got myself down to around 250lbs before my daughter was...

TreHockey‎, 03-06-2018 01:34 AM
Yesterday, 07:37 PM Go to last post
8 392

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
10 Pages
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Yesterday, 06:08 PM Go to last post
278 20,847

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 03:42 AM
6 Pages
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Yesterday, 05:27 PM Go to last post
172 6,327

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 05:20 PM Go to last post
1,623 67,092

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
72 Pages
1 2 3 4 5 ... 72
Yesterday, 05:19 PM Go to last post
2,154 97,612

Jasonk282, blue collar man getting average strength and non dadbod physique

Well, after about 4 years of doing my own thing in my home gym, ive decided to jump back on 531BBB again. Working 58 hours a week, building a new manufacturing facility for proctor and gamble, up at 4am 6 days a week....this ought to be interesting Starting off...squats. E1RM 340 TM 305 ...

Jasonk282‎, 03-05-2018 06:00 PM
Yesterday, 05:19 PM Go to last post
19 703

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
39 Pages
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Yesterday, 05:16 PM Go to last post
1,148 76,079

My Journal

Gonna try logging my progress. I'm 25 and have been lifting for a little under 5.5 years. Currently weighing in at 215 and my best recent (all time) lifts are 500x3 (525) squat in wraps, 330x2 (345x3) bench 620 (635) deadlift and 215 OHP. I'm planning on two meets this year (June and November)...

TyGuy505‎, 03-18-2018 04:43 PM
Yesterday, 05:02 PM Go to last post
2 101

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
264 Pages
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Yesterday, 05:02 PM Go to last post
7,913 1,114,431

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
6 Pages
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Yesterday, 04:59 PM Go to last post
156 7,620

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
6 Pages
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Yesterday, 04:18 PM Go to last post
165 9,122

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
122 Pages
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Yesterday, 04:15 PM Go to last post
3,642 188,803

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
35 Pages
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Yesterday, 03:12 PM Go to last post
1,036 50,630

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