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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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02-14-2019, 04:05 AM Go to last post
360 213,697

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
02-03-2019, 03:40 AM Go to last post
1,877 274,524

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
2 Pages
1 2
33 1,237

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
17 Pages
1 2 3 4 5 ... 17
Today, 07:51 AM Go to last post
504 21,518

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
121 Pages
1 2 3 4 5 ... 121
3,617 139,623

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
50 Pages
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1,474 79,401

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
124 Pages
1 2 3 4 5 ... 124
Today, 07:09 AM Go to last post
3,704 459,527

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Today, 06:28 AM Go to last post
2,488 204,299

CommanderFun's Super Awesome Fun Fierce 5 Cut

So I figured I'd maybe try putting one of these together to collect my thoughts and be able to go back and read them as authentically as when I first thought them. I'm starting mid-week because mid-week was when the mood hit me to do one of these. I actually started this workout program on...

CommanderFun‎, 01-30-2019 05:17 PM
10 450

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
8 Pages
1 2 3 4 5 ... 8
211 10,289

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 02:09 AM
5 Pages
1 2 3 4 5
145 9,023

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
8 Pages
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Yesterday, 10:36 PM Go to last post
225 9,769

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:14 PM Go to last post
308 18,506

Kenshin's Training Log

Intro I got the itch to start logging again, so here I am. It's been more than a year since I was consistently logging here and about the same since I even came on this site. But boredom got me on here one night recently, and I decided to give it another go. Even when I stopped logging, I...

KenshinH‎, 02-16-2019 10:19 PM
Yesterday, 09:45 PM Go to last post
8 245

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
126 Pages
1 2 3 4 5 ... 126
Yesterday, 09:37 PM Go to last post
3,764 857,296

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 03:05 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:58 PM Go to last post
166 7,268

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
3 Pages
1 2 3
Yesterday, 07:51 PM Go to last post
81 4,498

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 07:28 PM Go to last post
1,880 81,367

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
180 Pages
1 2 3 4 5 ... 180
Yesterday, 06:55 PM Go to last post
5,380 215,131

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 11:42 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 06:36 PM Go to last post
370 28,096

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
129 Pages
1 2 3 4 5 ... 129
Yesterday, 05:17 PM Go to last post
3,857 210,874

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
Yesterday, 05:09 PM Go to last post
10 385

Transition from Powerlifting to Bodybuilding - Enter the Warzone

My name is Wayne Rodgers and I have primarily trained for powerlifting. While I love strength and plan to continue getting stronger in all rep ranges, I decided to finally focus on my physique and go on my first true cut. The month of January this year was the most fun I've had training in a very...

musclehead09‎, 02-02-2019 06:04 PM
2 Pages
1 2
Yesterday, 05:05 PM Go to last post
30 886

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
5 Pages
1 2 3 4 5
Yesterday, 03:26 PM Go to last post
132 8,376

My Road to Sicko Mode

My program is Sicko Mode (It's my modified 5/3/1 Spinal Tap) Before you all start jumping all over me for making changes to what is clearly an excellent program, I'm purposely being a guinea pig. This is all planned out with purpose behind the percentages. I've run some programs from 5/3/1...

QuantaviusVII‎, 02-17-2019 04:37 PM
Yesterday, 03:01 PM Go to last post
3 200

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
25 Pages
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Yesterday, 02:27 PM Go to last post
736 22,964

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 12:49 PM Go to last post
215 12,667

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