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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,042

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 238,608

training log for noX :)

Hello, guys! How's it going? I've been working out, for a few years now. Never really got the momentum to workout consistently in a week because of my busy schedule, but I try to workout as much as I can. Usually do 3 times a week. I figured that a journal would be a great option to help me...

noxcuses08‎, 11-15-2016 06:51 AM
3 Pages
1 2 3
85 2,621

Omtastic's Fierce 5 Log

Hello All, I am not necessarily new to the world of lifting, have been pretty much doing the F5 novice on and off for the past few months or so. Thought it would be a good idea to start a journal to keep track and receive valuable feedback from the community. Height - 1.66m (on the shorter...

omastic1080‎, 02-08-2018 09:32 PM
7 319

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 11:48 PM Go to last post
617 22,706

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 09:27 PM Go to last post
950 66,883

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
2 Pages
1 2
Yesterday, 07:53 PM Go to last post
45 1,249

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
38 Pages
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Yesterday, 06:04 PM Go to last post
1,123 74,586

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 05:59 PM Go to last post
1,050 71,491

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
18 Pages
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Yesterday, 05:27 PM Go to last post
526 15,808

Pritch's #250K 2018 Challenge Thread

Just joined, finally. I'm not sure if this is the right place to do the thread, but it's my journal so I figured ... makes sense ... Starting weight 213 Previous journal

pastorpritch‎, 01-14-2018 01:39 PM
3 Pages
1 2 3
Yesterday, 04:31 PM Go to last post
65 1,630

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 04:18 PM Go to last post
959 47,551

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
15 Pages
1 2 3 4 5 ... 15
442 60,573

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 03:34 PM Go to last post
1,401 82,751

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
75 Pages
1 2 3 4 5 ... 75
Yesterday, 01:06 PM Go to last post
2,237 178,401

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
2 Pages
1 2
Yesterday, 12:21 PM Go to last post
43 1,049

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 04:42 AM
4 Pages
1 2 3 4
Yesterday, 12:02 PM Go to last post
112 3,647

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
85 Pages
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Yesterday, 11:21 AM Go to last post
2,536 517,924

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 11:18 AM Go to last post
981 37,289

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
45 Pages
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Yesterday, 11:15 AM Go to last post
1,334 69,581

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
257 Pages
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Yesterday, 09:26 AM Go to last post
7,702 1,023,131

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 10:45 AM
Yesterday, 07:54 AM Go to last post
16 316

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
31 Pages
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Yesterday, 07:31 AM Go to last post
923 64,721

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
3 Pages
1 2 3
88 4,012

Combobreak Fierce 5

Thought it might be a good idea to journal my progress through the fierce 5 program for 12 weeks. I've been lifting on/off for a few years and had a very unbalanced workout program. Thought i'd start back at the basics and see what kind of strength I can achieve. My stats are height: 5'10" and...

Combobreak‎, 01-27-2018 10:40 PM
Yesterday, 07:13 AM Go to last post
14 520

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
17 Pages
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481 27,438

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 06:17 AM Go to last post
3,622 186,857

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