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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 07:37 PM Go to last post
1,886 314,576

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 251,358

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
Today, 07:31 AM Go to last post
27 1,120

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
17 Pages
1 2 3 4 5 ... 17
Today, 06:07 AM Go to last post
501 35,753

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
306 Pages
1 2 3 4 5 ... 306
Today, 05:57 AM Go to last post
9,161 596,088

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
8 Pages
1 2 3 4 5 ... 8
Today, 05:16 AM Go to last post
227 16,229

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
3 Pages
1 2 3
Today, 05:02 AM Go to last post
67 1,757

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
5 Pages
1 2 3 4 5
Yesterday, 09:20 PM Go to last post
138 5,864

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:41 PM Go to last post
310 19,789

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
3 Pages
1 2 3
Yesterday, 08:36 PM Go to last post
79 3,667

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 04:05 PM Go to last post
3,361 134,223

Trying a journal, take two. Viking Bare Bones Full Body

Hey guys its me again So yeah, about me, again, 29yo, getting married in 43 days officially, wedding ceremony is a month after in Mauritius if it doesnt cancel due to Covid-19 so that's just waiting for our travelagency to confirm wether we can go or not, probably somewhere mid september after...

PitufoCanario‎, Yesterday 03:59 AM
Yesterday, 01:00 PM Go to last post
1 136

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
229 Pages
1 2 3 4 5 ... 229
Yesterday, 09:33 AM Go to last post
6,865 320,613

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:52 AM Go to last post
178 15,096

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 04:41 AM Go to last post
797 67,513

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
2 Pages
1 2
08-04-2020, 07:32 PM Go to last post
42 3,313

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
2 Pages
1 2
08-04-2020, 03:40 PM Go to last post
54 2,842

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
52 Pages
1 2 3 4 5 ... 52
08-04-2020, 01:58 PM Go to last post
1,555 122,272

F5 upper/lower split

Updating this as of 6/24. I have two weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle over...

TAWS6‎, 11-25-2019 11:52 AM
7 Pages
1 2 3 4 5 ... 7
08-04-2020, 11:18 AM Go to last post
199 12,881

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
2 Pages
1 2
08-04-2020, 08:28 AM Go to last post
47 1,490

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
44 Pages
1 2 3 4 5 ... 44
08-03-2020, 06:03 PM Go to last post
1,305 105,898

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
94 Pages
1 2 3 4 5 ... 94
08-03-2020, 08:02 AM Go to last post
2,814 149,636

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
155 Pages
1 2 3 4 5 ... 155
08-03-2020, 05:28 AM Go to last post
4,622 909,762

SuffolkPunch's Calgary Barbell log

I've been doing BB style training for a long while now - 8-15 reps, no conventional deadlifting, bench press modified to mainly target pecs etc Time for a change of pace. I want to get my lifts up using Free Calgary Barbell 8 Week Program This week I'll be practicing deadlifts and competition...

SuffolkPunch‎, 07-28-2020 06:09 AM
08-02-2020, 12:26 PM Go to last post
10 422

Back to basics

Long story short, worked out for 8 months and had a 285 bench, 165 OHP, 330x2 SSB squat and a 455 deadlift. Then COVID-19 happened. But now gyms are open again and I’m looking forward to lifting again. Currently weight around 280 with over 30% BF (I know I’m fat, being a truck driver isn’t...

BeginnerGainz‎, 07-05-2020 04:32 PM
08-02-2020, 10:48 AM Go to last post
16 998

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
96 Pages
1 2 3 4 5 ... 96
08-02-2020, 10:47 AM Go to last post
2,852 246,933

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
07-31-2020, 07:46 PM Go to last post
133 12,931

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