Post New Thread
Page 1 of 5 1 2 3 ... LastLast
Threads 1 to 25 of 106

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
12-04-2018, 05:58 AM Go to last post
1,875 272,463

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
11-27-2018, 11:49 PM Go to last post
359 212,082

They say there is a new couple at the gym

Hello there, We're Michael and Ruta, a couple from Belgium who's starting to go to gym together. To ensure that we're not doing any wrong movement or what so ever, we are hiring a personal trainer once a week. He usually shows us a session on Sunday, that we would repeat by ourselves two...

MichaelDumont‎, 09-18-2018 11:25 AM
5 331

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
120 Pages
1 2 3 4 5 ... 120
3,580 137,198

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
113 Pages
1 2 3 4 5 ... 113
Today, 07:59 AM Go to last post
3,362 453,645

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
80 Pages
1 2 3 4 5 ... 80
Today, 07:40 AM Go to last post
2,377 137,504

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
13 Pages
1 2 3 4 5 ... 13
Today, 07:36 AM Go to last post
387 14,593

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
1 2 3 4 5 ... 19
553 36,637

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
21 Pages
1 2 3 4 5 ... 21
Today, 07:18 AM Go to last post
622 18,986

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
6 Pages
1 2 3 4 5 ... 6
168 9,117

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
2 Pages
1 2
30 988

T0rM3nTeD Workout Journal - From tiny but skinny fat to... not?

So a little about me... I'm 29, married for 5 years, with a 14-month old daughter. I'm an engineer at an auto-manufacturing plant. I'm 5'7, currently 155 lbs. I graduated high school at roughly 130lbs. A scrawny kid. After college and life in general, I hit my high of 178 and was not happy when...

T0rM3nTeD‎, 07-17-2018 09:39 PM
2 Pages
1 2
Today, 06:17 AM Go to last post
44 1,723

Andy's "I swear it's not just a New Year's Resolution!" Resolution

My name is Andrew and I'm 32 years old. I was 17 when I first hit the gym with friends and we were all absolutely clueless. I spent 5-6 years in the gym and although I thought I learned a lot, in reality I hadn't learned ****. I made all sorts of dumb mistakes, which led to injuries and eventually...

ducksss‎, 12-20-2018 08:04 PM
Today, 06:08 AM Go to last post
18 314

Coaches log

Thought I'd start a log her to stay accountable to myself, and see if I can assist any other lifters on their way. Been lifting for a around 17 years, successfully competing in strongman, powerlifting and bodybuilding, and now I coach. Current plan is to get huge, as I plan for my next...

BDStraining‎, 11-26-2018 05:43 AM
19 878

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 08:53 AM
32 Pages
1 2 3 4 5 ... 32
Today, 03:43 AM Go to last post
938 33,872

Thumbs up norgie007 calisthenics progress - 25yo

I started on 6th October with 75,6 kg. I am 183 cm tall. 166 lbs and 6'0. Scapular pulls 5 seconds x 5 times Bulgarian split squat 8x3 sets Single Legged Deadlift 12 reps Parallel support hold 25 seconds. on a chair Incline rows don't remember where i placed feet and hands at that time. ...

Norgie007‎, Today 03:21 AM
Today, 03:21 AM Go to last post
0 65

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
7 Pages
1 2 3 4 5 ... 7
197 9,320

Starting again from Zero (return from illness and long layoff)

Returning from illness and long layoff :( Starting over again from nothing --> it can only get better from here. Kg Monday Dec 10th body-weight 71.5 Lots of warm up reps and light cardio SQ 5 sets 10 @40, OHP 5 sets 10 @ 30, DL 2 sets 5 @ 50 Pull, neutral, chin: all 10 reps with 12...

OldFartTom‎, 12-12-2018 06:12 AM
20 842

Tom Lifts

Hello, welcome to my training log Im Tom, a 21 year old beginner lifter from the UK, at the time of starting this, Im around 65kg body weight at 5 foot 7... running novice progression, full body, calorie surplus, basic stuff to start. Follow along!

TomLifts1‎, 12-30-2018 03:07 PM
22 391

Hoop_Dreams Workout Log Vol. II

I lost the motivation to lift sometime last year. And after several months of not lifting + eating like shyt + not eating enough, I became disgusted with myself. Back to finish what I started. Still on Layne Norton's PHAT routine. Chest/Arms Hypertrophy Day: Incline DB Bench - 55's x 2...

Hoop_Dreams‎, 03-10-2013 06:01 AM
4 Pages
1 2 3 4
96 5,419

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 10:14 PM Go to last post
289 17,262

Modified Fierce 5 Journal

Before you all start jumping all over me for making changes to what is clearly an excellent program, the changes I have made were suggested by my physiotherapist and have been approved by the Fierce 5 program's creator in this thread: ...

RapidFail‎, 01-12-2019 07:02 PM
Yesterday, 10:07 PM Go to last post
2 201

lvysaur 4-4-8 beginner workout (SL/SS modification) - SerratusAnteatr

The program: I "lifted" this routine from a Reddit post titled "A detailed look at why StrongLifts & Starting Strength aren't great beginner programs, and how to fix them - lvysaur's Beginner 4-4-8 Program". I've attached the program to this post as an image but the Reddit post goes on in...

SerratusAnteatr‎, 01-10-2019 07:43 PM
Yesterday, 09:56 PM Go to last post
6 418

5/3/1 Log- The comeback

Over the past few years I’ve had tons of ups and downs, haven’t been able to stay consistent, and lost a lot of my strength due to Injuries. I’m finally able to lift every day so I figured I’d make a journal and see what kind of progress I can make. Starting Stats: Body weight: 194 Military...

swhitese‎, 12-06-2018 05:57 PM
Yesterday, 09:12 PM Go to last post
18 738

Candito 6 week

Using these school holidays to prep for a meat in April. Going to keep a journal to keep myself motivated. Today's workout Limber 11 Warmup Squat 4×6×145 Deadlift 2×6×165 Romanian dl 3×10×100 An wheal

tommy4life‎, 12-24-2018 01:36 AM
Yesterday, 07:00 PM Go to last post
23 1,268

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
62 Pages
1 2 3 4 5 ... 62
Yesterday, 05:55 PM Go to last post
1,853 79,970

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
44 Pages
1 2 3 4 5 ... 44
Yesterday, 04:35 PM Go to last post
1,290 67,735

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts