Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 44

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 07:37 PM Go to last post
1,886 313,362

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 250,494

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
Today, 02:11 AM Go to last post
14 419

Fat Adapted Training

Sup? I'm Kris from Ottawa, Canada. 30 years old, got back into lifting last Fall. Ran 3x5 LP for a good 6 months. Here's where I got: Stats: 5'8, 165 lbs 10% bodyfat Squat 335x3 Bench 235x5 OHP 145x4 Deadlift 420x4 Some facts about myself:

70Klassic‎, 05-28-2020 06:34 AM
06-09-2020, 06:19 AM Go to last post
6 464

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, Yesterday 06:21 AM
2 166

Fierce 5 - The Dumbbell Full Body Program

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. Now the gyms have closed, I was looking for something I can do at home and I have all the equipment needed for the Dumbbell...

AndyMFB‎, 05-15-2020 11:52 AM
Yesterday, 11:06 AM Go to last post
25 1,512

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
2 Pages
1 2
07-09-2020, 03:18 PM Go to last post
36 2,046

Back to basics

Long story short, worked out for 8 months and had a 285 bench, 165 OHP, 330x2 SSB squat and a 455 deadlift. Then COVID-19 happened. But now gyms are open again and I’m looking forward to lifting again. Currently weight around 280 with over 30% BF (I know I’m fat, being a truck driver isn’t...

BeginnerGainz‎, 07-05-2020 04:32 PM
Yesterday, 05:02 PM Go to last post
4 227

Ben3188 workout journal

Z Press115x9 115x7 DB inc 76x7 76x7 76x7 76x 6 BB Row 185x11 185x9 185x8 farmer carry two five gallon bucket 3 sets bb curl 105x7 105x6 105x6

ben3188‎, 04-09-2020 10:11 AM
05-30-2020, 12:44 PM Go to last post
24 960

Big Al's Home Workout

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

BigAlDevlin‎, 06-06-2020 11:44 AM
1 272

Covid lockdown home workout program

Well thought i would post on here for the first time and introduce myself and would like to say hi you you all. Just a bit about myself, i have casually gone to the gym on and off since being 16 years old, (i am now 43!) but around 3 years ago i weighed 225lb and decieded it was time to get...

bigbom77‎, 07-09-2020 01:21 AM
07-09-2020, 01:21 AM Go to last post
0 99

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 02:18 PM Go to last post
197 13,343

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
06-23-2020, 01:04 AM Go to last post
131 12,585

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 05:36 AM Go to last post
786 65,781

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
228 Pages
1 2 3 4 5 ... 228
Yesterday, 04:59 PM Go to last post
6,835 318,588

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 03:56 AM Go to last post
482 33,845

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
257 Pages
1 2 3 4 5 ... 257
07-08-2020, 05:49 PM Go to last post
7,706 210,340

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
07-03-2020, 01:30 PM Go to last post
137 7,919

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
05-27-2020, 08:40 PM Go to last post
9 844

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
109 Pages
1 2 3 4 5 ... 109
Today, 01:17 PM Go to last post
3,248 128,899

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
06-15-2020, 03:35 PM Go to last post
29 3,242

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
06-18-2020, 05:48 AM Go to last post
27 2,758

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
07-06-2020, 07:16 PM Go to last post
491 30,534

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 11:10 AM Go to last post
2,838 245,140

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
06-24-2020, 05:34 AM Go to last post
3 587

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
06-19-2020, 01:03 PM Go to last post
179 10,680

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
4 Pages
1 2 3 4
Yesterday, 11:06 PM Go to last post
113 4,712

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts