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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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09-16-2019, 07:36 PM Go to last post
360 250,458

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 07:37 PM Go to last post
1,886 313,305

Jacked and Tan

20 weeks out from my first show at 35 years old.... Posting daily workouts and progress here Sunday 5/24 Off

ballerific‎, 05-24-2020 08:01 PM
05-26-2020, 10:11 AM Go to last post
2 176

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
15 Pages
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05-26-2020, 02:58 PM Go to last post
423 35,357

Trevor's Push-Pull-Legs Routine

Day one of a lifetime of consistency starts here! 30 years old, 5'9, ~162 lbs. ~18% BF (never measured it). I've lifted weights on and off for 10 years but still a beginner, never stuck with it long enough to see real results. I'm hoping that logging my workouts here will provide that extra...

tmaltbie‎, 05-15-2020 12:34 PM
05-26-2020, 08:17 PM Go to last post
10 430

Thumbs up Time to introduce myself after lurking for 12 years?

So I've trained on and off since I was around 17/18. (Despite being on here for 12 years I've never posted enough to share links so you'll have to do it manually to see the pics unless a mod can approve them?) I trained on and off until I was 23 where I got to this:

robinrobin‎, 05-25-2020 09:37 AM
05-27-2020, 01:43 PM Go to last post
1 221

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
05-27-2020, 08:40 PM Go to last post
9 843

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
9 Pages
1 2 3 4 5 ... 9
05-30-2020, 09:19 AM Go to last post
248 19,380

Ben3188 workout journal

Z Press115x9 115x7 DB inc 76x7 76x7 76x7 76x 6 BB Row 185x11 185x9 185x8 farmer carry two five gallon bucket 3 sets bb curl 105x7 105x6 105x6

ben3188‎, 04-09-2020 10:11 AM
05-30-2020, 12:44 PM Go to last post
24 957

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
28 Pages
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06-07-2020, 01:37 AM Go to last post
822 29,675

Fat Adapted Training

Sup? I'm Kris from Ottawa, Canada. 30 years old, got back into lifting last Fall. Ran 3x5 LP for a good 6 months. Here's where I got: Stats: 5'8, 165 lbs 10% bodyfat Squat 335x3 Bench 235x5 OHP 145x4 Deadlift 420x4 Some facts about myself:

70Klassic‎, 05-28-2020 06:34 AM
06-09-2020, 06:19 AM Go to last post
6 464

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
42 Pages
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06-11-2020, 10:30 AM Go to last post
1,247 69,292

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
06-15-2020, 03:35 PM Go to last post
29 3,240

Reg Park 5x5 Journal

Just keeping this journal as a way to track progress. Nothing special. Starting over after some injuries and set backs so hopefully I can get back up the numbers I had around fall of last year. Back Extensions: Barx12 Barx12 Barx12

scrabblez‎, 05-13-2020 07:04 AM
06-17-2020, 05:11 AM Go to last post
2 289

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
06-18-2020, 05:48 AM Go to last post
27 2,756

A5 Workout Log

Hi Guys, Does anyone have a template for an A5 workout log? Tried about 20 times to try and do one on Word but it isn't going my way! :( Cheers guys

zacharygeczy‎, 06-19-2020 08:04 AM
06-19-2020, 08:04 AM Go to last post
0 195

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
06-19-2020, 01:03 PM Go to last post
179 10,677

Strength Training - Over 50 - TotT's Journal

New Journal - Continuation of the old: My goals are pretty straight forward. Squat 400, Bench 315, Deadlift 500. Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's. Right now I'm...

ThighoftheTiger‎, 11-01-2015 02:51 PM
4 Pages
1 2 3 4
06-21-2020, 08:42 AM Go to last post
106 13,631

Big Al's Home Workout

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

BigAlDevlin‎, 06-06-2020 11:44 AM
1 271

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
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06-23-2020, 01:04 AM Go to last post
131 12,579

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
06-24-2020, 05:34 AM Go to last post
3 584

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
9 Pages
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06-26-2020, 08:16 PM Go to last post
249 19,640

Worried about Junk Volumes

Hi everyone! I have been bodybuilding for the past year and a bit and lean bulked up to 80kg from 56kg. At the moment I am still gaining weight each week but I am finding myself extremely fatigued and tired, even yawning and I am wondering whether I am doing junk volume. I find I have stuck...

willjays‎, 06-29-2020 09:12 AM
06-29-2020, 09:12 AM Go to last post
0 132

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
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07-03-2020, 01:30 PM Go to last post
137 7,919

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
154 Pages
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07-04-2020, 09:12 AM Go to last post
4,600 907,816

calorie deficit but not losing weight

I've been on a 1400-1500 calorie diet, Im been doing hiit workouts about 20 mins or more a day, but I have not seen a change. My weight stays at around 150lbs I have seen a reduction in cm when i measure myself but its very little. Should I eat more? 5'2 150lbs 25 yrs old female

whoowa‎, 07-04-2020 02:17 PM
07-04-2020, 02:21 PM Go to last post
1 95

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
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07-06-2020, 07:16 PM Go to last post
491 30,512

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