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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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02-14-2019, 04:05 AM Go to last post
360 213,751

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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02-03-2019, 03:40 AM Go to last post
1,877 274,577

Donnie's 12 week cutting Journal

Stats: 27 years old / 6ft 2 / 102kg Right boyos, been back in the gym since Christmas after a long lay off due to depression. Im going to use this log to hold myself accountable for the next 12 weeks starting today. Here's a photo of my progress from around 2-3 years ago when I got into...

Donnie_Darko‎, 02-12-2019 09:11 AM
12 344

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
37 Pages
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Today, 02:33 PM Go to last post
1,095 78,796

Fierce 5 Take Two

After starting F5 last March, being inconsistent, then a 5-month complete layoff from the gym, I'm back at it. I'm 41, 5'10", 177 lbs. about 21% body fat. I started back up in January but am just now starting to log here. My goals for now: get to 15% body fat, and 200/300/400 for BP/Sq/DL...

Rdrummond77‎, Yesterday 10:46 AM
1 87

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
124 Pages
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Today, 01:40 PM Go to last post
3,717 459,709

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
8 Pages
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Today, 01:40 PM Go to last post
216 12,738

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
25 Pages
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Today, 11:06 AM Go to last post
742 23,373

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
2 Pages
1 2
34 1,294

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
7 Pages
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181 6,571

Post The workout of a coach.

This is my first post in this forum, but I've been visiting around for some time, so first things first: Hello! I'm Óscar Fernández, 27 years old, a Personal Trainer and Powerlifting Coach from Spain. Due to time I've not been training very well in the last year. Now I'm without work, so I can...

RogerAlles‎, 02-09-2019 03:41 AM
10 422

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
5 Pages
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Today, 03:32 AM Go to last post
146 10,646

Modified Fierce 5 Journal

Before you all start jumping all over me for making changes to what is clearly an excellent program, the changes I have made were suggested by my physiotherapist and have been approved by the Fierce 5 program's creator in this thread: ...

RapidFail‎, 01-12-2019 07:02 PM
Today, 03:07 AM Go to last post
20 1,041

Starting again from Zero (return from illness and long layoff)

Returning from illness and long layoff :( Starting over again from nothing --> it can only get better from here. Kg Monday Dec 10th body-weight 71.5 Lots of warm up reps and light cardio SQ 5 sets 10 @40, OHP 5 sets 10 @ 30, DL 2 sets 5 @ 50 Pull, neutral, chin: all 10 reps with 12...

OldFartTom‎, 12-12-2018 06:12 AM
2 Pages
1 2
43 1,786

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
2 Pages
1 2
50 1,806

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 03:05 PM
6 Pages
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Yesterday, 11:51 PM Go to last post
168 7,334

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
11 Pages
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Yesterday, 11:21 PM Go to last post
309 18,623

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
42 Pages
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Yesterday, 10:30 PM Go to last post
1,259 89,511

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
8 Pages
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Yesterday, 09:15 PM Go to last post
226 9,844

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
215 Pages
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Yesterday, 09:05 PM Go to last post
6,439 217,738

My Road to Sicko Mode

My program is Sicko Mode (It's my modified 5/3/1 Spinal Tap) Before you all start jumping all over me for making changes to what is clearly an excellent program, I'm purposely being a guinea pig. This is all planned out with purpose behind the percentages. I've run some programs from 5/3/1...

QuantaviusVII‎, 02-17-2019 04:37 PM
Yesterday, 08:23 PM Go to last post
4 242

Andy's "I swear it's not just a New Year's Resolution!" Resolution

My name is Andrew and I'm 32 years old. I was 17 when I first hit the gym with friends and we were all absolutely clueless. I spent 5-6 years in the gym and although I thought I learned a lot, in reality I hadn't learned ****. I made all sorts of dumb mistakes, which led to injuries and eventually...

ducksss‎, 12-20-2018 08:04 PM
2 Pages
1 2
Yesterday, 08:21 PM Go to last post
38 1,009

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
3 Pages
1 2 3
Yesterday, 08:02 PM Go to last post
82 4,567

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
50 Pages
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Yesterday, 07:09 PM Go to last post
1,475 79,463

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
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Yesterday, 05:49 PM Go to last post
568 37,881

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
45 Pages
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Yesterday, 05:06 PM Go to last post
1,324 69,211

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 08:41 PM
3 Pages
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Yesterday, 04:30 PM Go to last post
75 3,945

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