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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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10-10-2018, 07:02 PM Go to last post
358 205,063

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
1,874 264,520

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
184 Pages
1 2 3 4 5 ... 184
5,513 189,854

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
5 Pages
1 2 3 4 5
Today, 09:52 AM Go to last post
138 7,431

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
88 Pages
1 2 3 4 5 ... 88
Today, 09:23 AM Go to last post
2,612 437,160

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
10 Pages
1 2 3 4 5 ... 10
Today, 08:57 AM Go to last post
294 11,298

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
110 Pages
1 2 3 4 5 ... 110
3,296 840,838

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
116 Pages
1 2 3 4 5 ... 116
3,479 129,770

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
10 Pages
1 2 3 4 5 ... 10
Today, 06:57 AM Go to last post
297 7,368

The Inquisition

Welcome one, welcome all to my journal. For years now I've been on a 5 day split and don't see it changing beyond exercise selection, volume, and slight stylistic adjustments. It is generally as follows: M - Bis/Tris/Shoulders T - Lower (Quad Dominant) W - Back/Bis TH - Chest/Tris F - Lower...

Inquisition8‎, 09-19-2018 07:42 AM
20 746

Angry 1imited's total beginner journey through Fierce 5 and beyond //Rated R for Language

Hi guys, About 8 months ago I went through a total revolution of mindset and made some major changes in my life. I lifted a little in high school but didn't take it seriously. I am a total novice, but have done some research, and any feedback or support you guys can give me is more than...

1imited‎, 09-28-2018 05:51 PM
Today, 04:31 AM Go to last post
3 280

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
4 Pages
1 2 3 4
Today, 04:03 AM Go to last post
109 5,594

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
79 Pages
1 2 3 4 5 ... 79
Today, 03:53 AM Go to last post
2,344 133,042

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
49 Pages
1 2 3 4 5 ... 49
Today, 03:37 AM Go to last post
1,458 77,700

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
8 Pages
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221 8,781

Journey to single digits

Hello all This training journal is to record my journey to single digit percentage body fat. I've got close before (the pic in my avi is probably the closest), but never legitimately single digits. I started off my cut somewhere just north of 20% a few months ago around 88-89kg. I'm 81kg...

PressingMatters‎, 09-24-2018 06:27 PM
12 649

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
4 Pages
1 2 3 4
Yesterday, 11:50 PM Go to last post
114 4,628

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
4 Pages
1 2 3 4
Yesterday, 11:46 PM Go to last post
108 3,874

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
4 Pages
1 2 3 4
92 5,278

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
8 Pages
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Yesterday, 10:25 PM Go to last post
234 12,873

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
24 Pages
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Yesterday, 10:19 PM Go to last post
703 30,452

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
40 Pages
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Yesterday, 09:56 PM Go to last post
1,196 84,626

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
6 Pages
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Yesterday, 08:55 PM Go to last post
169 7,390

HahaRaptor's 30 day Carnivore Cut

Stats: Height: 6'1 Weight: 190 I'm a natural ecto who's been lifting consistently for 6 months. I've put on a decent amount of size relative to how a was, but also ate pretty much whatever I wanted so I've gained some fat as well, and now it's time to lean down.

HahaRaptor‎, 10-09-2018 07:19 PM
Yesterday, 07:19 PM Go to last post
18 590

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
91 Pages
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Yesterday, 07:16 PM Go to last post
2,704 131,016

Post CanadaBuilder2's Training Log

Friday 05 August 2016 Squat 45x5@1 45x5@1 45x5@1 60x3@2 85x2@3 100x5@8 100x5@8

CanadaBuilder2‎, 08-06-2016 05:12 PM
2 Pages
1 2
Yesterday, 06:04 PM Go to last post
35 1,673

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
177 Pages
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Yesterday, 05:33 PM Go to last post
5,309 206,692

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