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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-29-2018, 09:07 AM Go to last post
1,872 259,348

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-29-2018, 09:03 AM Go to last post
356 199,950

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
41 Pages
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Today, 04:10 PM Go to last post
1,216 81,822

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
8 Pages
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Today, 04:02 PM Go to last post
233 8,430

Post The Aspiring Asian's Journey! A random guy from the 98's.

Introduction; Hey! I am am a guy, currently taking a year off before i start on my masters-degree (5 years) in pharmacology or engineering. I love to play video games, hanging out with friends, playing piano, and doing sports. I like to do a wide aspect of stuff, as long as I am not just...

amilo367‎, 03-27-2018 06:35 AM
4 Pages
1 2 3 4
Today, 03:34 PM Go to last post
99 3,444

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
4 Pages
1 2 3 4
Today, 02:32 PM Go to last post
99 4,992

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
4 Pages
1 2 3 4
107 4,138

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 03:42 AM
15 Pages
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Today, 12:57 PM Go to last post
436 17,465

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
73 Pages
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2,166 428,584

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
101 Pages
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Today, 12:30 PM Go to last post
3,015 832,060

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
113 Pages
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3,380 124,737

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, Today 11:33 AM
Today, 11:34 AM Go to last post
1 32

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
30 Pages
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Today, 11:03 AM Go to last post
873 29,874

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
182 Pages
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5,449 186,478

Talking Tiny man tries to achieve bigger weights. F5 journal.

Welcome to my workout journal. I will be using this to document my lifts and to hopefully use as motivation down the line. I will be doing the fierce 5 routine. My goals as of this moment are to achieve 150kg/330lbs squat 100kg/220lbs RMM Bench 180kg/396lbs Deadlift. But first a little info...

TygerlilyBRCK‎, 07-10-2018 09:12 AM
15 658

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
291 Pages
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Today, 09:16 AM Go to last post
8,710 1,352,903

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
80 Pages
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Today, 07:40 AM Go to last post
2,370 191,493

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
10 Pages
1 2 3 4 5 ... 10
289 12,014

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 06:35 PM
2 Pages
1 2
42 2,065

Chasing Strength

Hey everyone. I have been lifting since 2015-2016. I started by doing circuit workouts that made no sense to fierce 5 and a few other programs. I recently had an aneurysm removed from my wrist and took some time off from lifting to recover and prepare for surgery. I’m back now and the weeks...

Alan21‎, Today 07:20 AM
Today, 07:20 AM Go to last post
0 55

Talking Fierce 5 Journal!

Started Fierce 5 today and I'm super excited. The numbers were pretty low because I'm getting used to the exercises and figuring out how much I can handle. Squat 3x5 - 114lbs (I once had an accident on a squat rack and it still intimidates when it's the one not on rails) Bench 3x5 - 114lbs...

Unikatze‎, 02-05-2018 07:58 AM
3 Pages
1 2 3
Today, 06:42 AM Go to last post
69 2,476

Vawn Journal 2018

Day 1 - Heavy Chest/Triceps A Flat DB Press - 5x5, rest 60-90 - 55x8 (w), 70x6, 75x6, 80x6, 85x6, 85x6 Flat DB Flyes - 3x8, rest 60 - 35x12, 40x10, 45x10 Dips - 4x10, rest 60 - 0x10, 0x10, 0x10, 0x10 Skullcrushers - 4x8, rest 60 - 65x8, 65x8, 65x8, 65x8

Vawn‎, 08-03-2018 06:43 AM
8 500

NorthStrong's Cutting Log (225 to 185)

Bit of background - I've been keeping a log in the PL/SM section for the past 5 years. Here's the link to that if anyone is interested. https://forum.bodybuilding.com/showthread.php?t=155303583 In April, I weighed 237, and decided I needed to lose some weight, and get leaner. The lightest I have...

NorthStrong‎, 07-09-2018 07:29 AM
2 Pages
1 2
40 1,252

Post Road to 1000 TOTAL and some guns -Fierce5 U/L

Hi, I've been training for a few years, but aside from ICF 5X5 on which I gained most of my strenght, I didn't really follow a proven program. I am bodybuilding oriented. My strong points are my torso (chest,back) and weak points are the arms and shoulders AND legs/calves. I also lack upper back...

ManefZ‎, 07-09-2018 09:23 AM
Today, 06:27 AM Go to last post
26 1,159

You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
10 Pages
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Today, 06:15 AM Go to last post
280 11,587

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
17 Pages
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484 30,735

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
3 Pages
1 2 3
Today, 04:56 AM Go to last post
73 3,595

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