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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 302,038

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 08:36 PM Go to last post
361 240,162

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
250 Pages
1 2 3 4 5 ... 250
Today, 06:40 AM Go to last post
7,477 550,440

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
1 2 3 4 5 ... 24
712 55,684

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
54 Pages
1 2 3 4 5 ... 54
Today, 02:48 AM Go to last post
1,592 90,662

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
81 Pages
1 2 3 4 5 ... 81
2,403 93,262

Road to 500kg

After a long 3 months off because.of shoulder injury. Im finally back in the gym. Need to also incorporate more cardio in my workouts to burn the extra calories to lose some fat. The young boy broke the scales and don't intend on using it to measure weight. Sitting at around 103kg and would like...

plAythiNG‎, Yesterday 08:55 AM
Yesterday, 11:40 PM Go to last post
1 90

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
53 Pages
1 2 3 4 5 ... 53
Yesterday, 11:18 PM Go to last post
1,569 116,968

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 09:46 PM Go to last post
1,445 109,442

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:28 PM Go to last post
193 16,066

Dolph's journey for strength and size

Hey guys, it's been a while since I've been on here. I'm committing to a bulk and am making this thread to keep myself accountable and make sure I don't lose sight of that goal. I've been very wishy washy in the past about bulking, I'd gain a few pounds and feel "fat" and immediately slow it down...

ItsDolph4‎, 01-06-2020 08:10 PM
Yesterday, 08:19 PM Go to last post
1 152

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 08:11 PM Go to last post
1,235 98,053

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 06:43 PM Go to last post
2,725 231,158

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 12:16 PM
Yesterday, 05:31 PM Go to last post
9 320

2020 Workout log - Journey for the next Plate

Status: Currently on my 5th week back at the gym after about 2 months off due to a back injury. Nothing to serious, probably just strained my lower back. Current weights listed below are pre-injury. I backed off my starting weights for the program to about 80% once i got back to the gym to prevent...

ARD87‎, 12-30-2019 06:46 AM
Yesterday, 04:26 PM Go to last post
17 780

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
4 Pages
1 2 3 4
Yesterday, 01:43 PM Go to last post
93 4,497

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
2 Pages
1 2
Yesterday, 01:01 PM Go to last post
41 2,200

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 12:52 PM Go to last post
4,074 239,855

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 12:31 PM Go to last post
200 13,917

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 07:38 AM
2 Pages
1 2
Yesterday, 08:27 AM Go to last post
54 2,727

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log If you're reading this, please post some workout music/motivation! I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping...

Camarija‎, 01-21-2020 11:41 AM
Yesterday, 06:44 AM Go to last post
6 262

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
2 Pages
1 2
01-22-2020, 09:52 PM Go to last post
59 3,223

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
13 Pages
1 2 3 4 5 ... 13
01-22-2020, 06:52 PM Go to last post
366 21,068

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
131 Pages
1 2 3 4 5 ... 131
01-22-2020, 05:17 PM Go to last post
3,920 166,154

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
12 Pages
1 2 3 4 5 ... 12
01-22-2020, 03:01 PM Go to last post
330 25,331

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 04:50 AM
01-22-2020, 11:48 AM Go to last post
1 121

ongeelim's Training Log

Hello. This is my first official training log, just to keep track of my workout progress and as my motivation to keep on improving myself (and my commitment to ensure that I don't skip any workout day, unless it's necessary) A quick intro about myself. - Ong Ee Lim - 30 years old - 179 cm (5...

ongeelim‎, 01-05-2020 08:42 AM
01-22-2020, 08:54 AM Go to last post
8 475

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