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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 183,165

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 241,762

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
30 Pages
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873 186,865

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
76 Pages
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Today, 08:48 AM Go to last post
2,259 180,101

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
64 Pages
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Today, 08:36 AM Go to last post
1,898 110,667

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 11:43 AM
2 Pages
1 2
41 1,481

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
4 Pages
1 2 3 4
Today, 07:13 AM Go to last post
103 3,550

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
4 Pages
1 2 3 4
Today, 07:05 AM Go to last post
98 2,473

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
25 Pages
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Today, 07:03 AM Go to last post
730 24,530

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
12 Pages
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Today, 06:59 AM Go to last post
349 10,423

Jasonk282, blue collar man getting average strength and non dadbod physique

Well, after about 4 years of doing my own thing in my home gym, ive decided to jump back on 531BBB again. Working 58 hours a week, building a new manufacturing facility for proctor and gamble, up at 4am 6 days a week....this ought to be interesting Starting off...squats. E1RM 340 TM 305 ...

Jasonk282‎, 03-05-2018 06:00 PM
Today, 05:30 AM Go to last post
14 576

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 02:57 AM
4 Pages
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Today, 05:12 AM Go to last post
118 6,970

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
78 Pages
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Today, 01:04 AM Go to last post
2,322 172,389

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
8 Pages
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Today, 01:03 AM Go to last post
219 13,532

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
175 Pages
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5,244 172,187

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
32 Pages
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Today, 12:19 AM Go to last post
942 65,735

Time to get J@cK3D Thread

Purpose: A general log to track my thoughts and progress while doing 5/3/1 (triumvirate) Current maxes: Deadlift 470lb, Squat (below parallel / 13th pin on rack) 395lb, Bench 270lb (paused), OH Press 175lb (?) Goal: 5+ plate dead, low-mid 400 squat, 3 plate bench, 2 plate OH press. ...

MonsieurJacked‎, 12-17-2017 06:42 PM
Yesterday, 11:29 PM Go to last post
23 1,201

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
12 Pages
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Yesterday, 11:25 PM Go to last post
351 51,881

The road to a great physique

Hello everyone, I will be starting a workout log, mostly for the fun of looking back at it later. I will be running a PPL program that is customized to my goals. It will be done Mon-Sat, with Sunday off. My main goal with my current training is to increase my squat and grow my legs. The rest...

Benchmate‎, 03-14-2018 10:59 PM
Yesterday, 10:21 PM Go to last post
4 282

wildturkey's getting back to being huge log

A little bit of backstory - In my early and mid 20's (when I was most active on this forum and the Orange Juice forum) I was all about that bodybuilding life and at the age of about 24 after getting to ~90kg @ 11%bf (5'10"/179cm and tiny frame, so I was big) I gave it all up and ran a few...

wildturkey‎, 01-31-2018 04:48 PM
2 Pages
1 2
Yesterday, 10:03 PM Go to last post
44 1,638

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
264 Pages
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Yesterday, 09:28 PM Go to last post
7,896 1,105,894

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
6 Pages
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Yesterday, 09:27 PM Go to last post
155 7,548

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
10 Pages
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Yesterday, 08:12 PM Go to last post
277 20,773

To journal or not to journal......

I wasn't sure if I should start doing a journal, but I figured why not. It may help keep me motivated and accountable. So here is my back story. I'm 41 and have been overweight since my 20's. About 8 years ago I was around 320lbs. I got myself down to around 250lbs before my daughter was...

TreHockey‎, 03-06-2018 01:34 AM
Yesterday, 07:58 PM Go to last post
7 360

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
35 Pages
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Yesterday, 07:24 PM Go to last post
1,034 78,971

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
36 Pages
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Yesterday, 07:01 PM Go to last post
1,072 73,356

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
16 Pages
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478 62,489

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