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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-28-2010 11:50 PM 63 Pages • 1 2 3 4 5 ... 63	Last Post By abidhabisurtans View Profile View Forum Posts 03-15-2021, 08:34 AM	1,887	334,040
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 07:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By allythomas50 View Profile View Forum Posts 03-11-2021, 02:59 PM	364	268,818

Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 02:46 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Filmbuff81 View Profile View Forum Posts Today, 10:08 AM	324	16,656
Safcpauls log Decided I'm going to focus on strength. Eat in a more relaxed way and not track everything I eat. Eat to fuel my workouts and get all my lifts to a good level. Feel free to stop by safcpaul‎, 03-08-2021 10:25 AM 2 Pages • 1 2	Last Post By safcpaul View Profile View Forum Posts Today, 09:41 AM	30	1,611
Jason's Journey with a Terrible Triad I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:... jason_bh‎, 10-10-2019 06:57 AM 2 Pages • 1 2	Last Post By philspill96 View Profile View Forum Posts Today, 06:25 AM	41	2,841
The UG - Weather has Nothing to do with It. TheFugitive‎, 03-19-2021 06:44 AM 3 Pages • 1 2 3	Last Post By mgftp View Profile View Forum Posts Today, 05:51 AM	67	1,849
Eric Helms inspired 5-day FB I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ... RapidFail‎, 03-07-2021 03:20 PM 2 Pages • 1 2	Last Post By RapidFail View Profile View Forum Posts Today, 05:38 AM	51	2,735
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 03:06 AM 3 Pages • 1 2 3	Last Post By RandyMcFlab View Profile View Forum Posts Today, 03:52 AM	81	4,806
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 3 Pages • 1 2 3	Last Post By tommy4life View Profile View Forum Posts Today, 03:44 AM	89	7,429
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 06:39 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By ECGordyn View Profile View Forum Posts Today, 01:00 AM	768	58,494
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 57 Pages • 1 2 3 4 5 ... 57	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 09:23 PM	1,686	141,115
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 08:24 PM	680	39,851
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 03:53 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 08:08 PM	440	22,801
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 12:16 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 07:55 PM	697	22,585
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 47 Pages • 1 2 3 4 5 ... 47	Last Post By therorschach View Profile View Forum Posts Yesterday, 06:16 PM	1,382	119,422
American Bro Training in Shanghai American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this... SuicideGripMe‎, 04-10-2021 09:12 PM	Last Post By SuicideGripMe View Profile View Forum Posts Yesterday, 05:58 AM	3	209
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 101 Pages • 1 2 3 4 5 ... 101	Last Post By MG5 View Profile View Forum Posts Yesterday, 05:39 AM	3,015	268,439
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 08:28 AM 31 Pages • 1 2 3 4 5 ... 31	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:15 AM	907	85,358
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 143 Pages • 1 2 3 4 5 ... 143	Last Post By mgftp View Profile View Forum Posts Yesterday, 02:37 AM	4,281	193,512
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 03:06 PM 4 Pages • 1 2 3 4	Last Post By ECGordyn View Profile View Forum Posts 04-12-2021, 04:53 PM	110	7,019
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 01:11 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By 400Lb Gorilla View Profile View Forum Posts 04-12-2021, 03:08 PM	397	18,894
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 07:45 AM 2 Pages • 1 2	Last Post By GunnerFit View Profile View Forum Posts 04-12-2021, 12:09 PM	51	2,628
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 2 Pages • 1 2	Last Post By cchattong View Profile View Forum Posts 04-11-2021, 08:44 PM	30	2,768
Rising From The Ashes: Transformation Journey I'm making this journal to track my progress. For the next year I am going to train and build the best physique I've ever had. Im going to become the biggest and the most aesthetic I've ever been. Right now I weigh 238lbs. Ive been dieting already for 2.5 weeks and I weighed 247lbs in the... manletstrength‎, 02-09-2021 08:41 AM	Last Post By manletstrength View Profile View Forum Posts 04-11-2021, 08:04 AM	5	518
2021:Lifting is Suffering. Necro's Journal of Intent to Succeed! Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And... NeCrOmAnCeR‎, 01-04-2021 04:02 AM 3 Pages • 1 2 3	Last Post By NeCrOmAnCeR View Profile View Forum Posts 04-10-2021, 02:29 AM	86	4,258
Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that... Camarija‎, 01-21-2020 10:41 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Camarija View Profile View Forum Posts 04-09-2021, 09:30 PM	335	28,420
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 06:21 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By 400Lb Gorilla View Profile View Forum Posts 04-09-2021, 03:05 PM	399	16,280