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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 05:00 AM Go to last post
1,885 307,637

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 245,401

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 06:38 AM
3 Pages
1 2 3
04-04-2020, 02:49 PM Go to last post
81 4,295

Hi I need your help

I was starting to go to gym but covid 19 came here, this week I trained with calisthenics and cardio but I dont know if im doing well, so I would like to have tips or help, im 5,7 ft and 114 lbs of weight, im a guy of 17 years old

Arminius911‎, 03-29-2020 05:12 PM
03-29-2020, 05:12 PM Go to last post
0 83

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
236 Pages
1 2 3 4 5 ... 236
02-28-2020, 04:09 PM Go to last post
7,053 515,949

Ashwar's road to 4 plate squat

Sup bros, gonna be logging my progress to 405 squat here. Most I've ever attempted is 365, and this was right before I snapped up my hip flexors. Been having hip flexor inflammation issues almost continuously since the last 1.5 years, which is partly why I can never go above 315 without flaring up...

AshWar‎, 09-17-2018 06:22 PM
03-01-2020, 03:24 PM Go to last post
29 3,379

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
45 Pages
1 2 3 4 5 ... 45
02-29-2020, 08:20 AM Go to last post
1,338 71,471

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 01:46 AM
03-11-2020, 01:02 PM Go to last post
6 544

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
4 Pages
1 2 3 4
Yesterday, 08:01 PM Go to last post
97 5,694

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
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04-05-2020, 08:52 PM Go to last post
121 10,300

thoughts on my chest & back day?

thoughts on my back & chest workout? a lot of volume i know. i’ve been working out for a couple years now & for me i can recover a lot quicker & get way more results with more. have made crazy gains from this. Back warm up with pull-ups, lat pull downs. get blood following. * 4x 12x10x8x6...

Cclin1‎, 03-16-2020 06:39 PM
03-16-2020, 06:39 PM Go to last post
0 146

House of E-Stalking & Occasional Workouts

6-17-10 Sled Pushes 3 x 40yds High handles - 5 plates 3 x 40yd Low handles - 5 plates

CYTX‎, 06-18-2010 12:44 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 11:22 AM Go to last post
5,811 120,919

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
25 Pages
1 2 3 4 5 ... 25
04-05-2020, 02:50 PM Go to last post
744 59,814

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
1 2 3 4 5 ... 9
02-27-2020, 12:46 AM Go to last post
257 19,668

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
227 Pages
1 2 3 4 5 ... 227
Yesterday, 01:56 PM Go to last post
6,781 314,192

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
15 Pages
1 2 3 4 5 ... 15
04-01-2020, 06:12 AM Go to last post
425 28,380

Prison Workouts, Covid 19 Lockdown 2020

Yup yup, title says enough. This isn't my usual approach, but what am I supposed to do with all the gyms closed? I'm back to powerlifting when they open again. Signature has my main journal. This is experimental and subject to change daily. Day 1 today went to 1 park and 1 school,...

ECGordyn‎, 03-22-2020 06:02 AM
03-28-2020, 05:05 AM Go to last post
7 415

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
3 Pages
1 2 3
02-26-2020, 06:30 PM Go to last post
70 4,167

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
03-23-2020, 12:14 PM Go to last post
134 7,360

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
03-30-2020, 02:22 PM Go to last post
8 561

Golli1992’s Powerlifting log

Hello everyone, I was posting my training in the powerlifting section but I see very few people interacting over there. I am 38yrs old and I have been weight training since I was about 11 years old. I compete in the 220’s & 242’s weight class. These are my best lifts Equipped 600 squat 450...

golli1982‎, 03-21-2020 08:43 AM
Today, 12:57 PM Go to last post
11 546

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
132 Pages
1 2 3 4 5 ... 132
03-13-2020, 02:19 AM Go to last post
3,938 170,194

The Long Awaited Return (That No One Is Waiting For) - From Fatness to Fitness

5 years ago...on a forum far, far...well okay, it was this one... There was a wanna be lifter of heavy weights who spent his entire day browsing away... I am back, and in the worst shape of my life, ready to continue that journey

InItForFitness‎, 03-02-2020 10:52 PM
03-08-2020, 10:34 PM Go to last post
2 188

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
7 Pages
1 2 3 4 5 ... 7
03-12-2020, 12:30 PM Go to last post
200 13,458

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
97 Pages
1 2 3 4 5 ... 97
Yesterday, 09:52 AM Go to last post
2,883 111,261

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
14 Pages
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03-31-2020, 02:38 PM Go to last post
418 33,938

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
55 Pages
1 2 3 4 5 ... 55
03-22-2020, 09:17 PM Go to last post
1,620 121,143

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