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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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11-30-2020, 03:28 PM Go to last post
362 259,430

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 08:37 PM Go to last post
1,886 323,666

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
1 2 3 4 5 ... 258
7,715 213,564

Taking An Inch

Went through a move a couple months back and since then have been complacent/recluse/depressed. Time to get back in the game. Here's my journal. Baseline stats: Height: 5' 9" Weight: 172 lbs (at 1pm) Net Worth: $113k Age: 30 Dating Life: I am dating a 34 y/o Indian divorcee. She's not...

a11muscle‎, 11-29-2020 03:23 PM
Today, 10:45 AM Go to last post
3 168

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
9 Pages
1 2 3 4 5 ... 9
244 8,896

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
9 Pages
1 2 3 4 5 ... 9
262 8,748

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 01:16 PM
14 Pages
1 2 3 4 5 ... 14
398 10,760

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
329 Pages
1 2 3 4 5 ... 329
Today, 09:16 AM Go to last post
9,854 622,170

JohnButz 2020+

11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would...

JohnButz‎, 11-02-2020 02:27 PM
3 Pages
1 2 3
68 1,503

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
98 Pages
1 2 3 4 5 ... 98
Today, 08:14 AM Go to last post
2,935 257,665

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
22 Pages
1 2 3 4 5 ... 22
Today, 06:08 AM Go to last post
650 46,743

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 01:01 PM
4 Pages
1 2 3 4
Yesterday, 06:48 PM Go to last post
102 5,332

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 05:20 PM Go to last post
1,615 130,108

D2Dude's Vegan experiment (progress log)

**If a moderator wishes to put this in a different section go ahead and please pm me if possible** Just like the title says folks; I will be embarking on a sort of vegan body transformation experiment. I'm sure many here don't think highly of veganism but I have tried it in the past and found...

D2Dude‎, Yesterday 02:19 PM
Yesterday, 03:52 PM Go to last post
1 89

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
5 Pages
1 2 3 4 5
Yesterday, 02:59 PM Go to last post
141 15,408

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 06:37 AM
5 Pages
1 2 3 4 5
Yesterday, 01:43 PM Go to last post
122 4,520

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 01:19 PM Go to last post
244 10,557

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
131 Pages
1 2 3 4 5 ... 131
Yesterday, 10:14 AM Go to last post
3,908 165,311

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 06:43 AM Go to last post
850 75,776

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:29 AM Go to last post
205 20,021

Fierce 5 novice log

Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while...

safcpaul‎, 10-05-2020 06:22 AM
2 Pages
1 2
Yesterday, 03:56 AM Go to last post
41 2,066

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 06:13 PM
2 Pages
1 2
Yesterday, 02:52 AM Go to last post
36 2,083

Journaling To Keep Up Motivation

Workout 6 days a week Workout 1: Squats 2 working sets 8 reps x 205 lbs Military press 2 working sets 6 reps x 115 lbs Bench press 2 working sets 6 reps x 205 lbs Close grip bench press’s 2 working sets 8 reps x 135 lbs Weighted sit ups x 4 sets leg raises x 4 sets

yoyoman21‎, Yesterday 02:05 AM
Yesterday, 02:05 AM Go to last post
0 93

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 01:44 AM Go to last post
250 12,660

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
55 Pages
1 2 3 4 5 ... 55
12-01-2020, 08:06 PM Go to last post
1,632 126,706

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
15 Pages
1 2 3 4 5 ... 15
445 27,240

F5 upper/lower split

Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle...

TAWS6‎, 11-25-2019 12:52 PM
10 Pages
1 2 3 4 5 ... 10
12-01-2020, 12:14 PM Go to last post
283 20,776

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