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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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12-04-2018, 05:58 AM Go to last post
1,875 272,438

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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11-27-2018, 11:49 PM Go to last post
359 212,053

Candito 6 week

Using these school holidays to prep for a meat in April. Going to keep a journal to keep myself motivated. Today's workout Limber 11 Warmup Squat 4×6×145 Deadlift 2×6×165 Romanian dl 3×10×100 An wheal

tommy4life‎, 12-24-2018 01:36 AM
23 1,241

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
62 Pages
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1,853 79,953

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
44 Pages
1 2 3 4 5 ... 44
1,290 67,718

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
179 Pages
1 2 3 4 5 ... 179
Today, 04:11 PM Go to last post
5,359 212,785

Cool antioch6 workout tracker

Hello... This is my workout journal. I'm going to start today with the AllPro beginner routine. I'll look for my 10 rep max weight for this first workout and will update the stats after. Body Weight: 164 lbs Current Stats (reps X lbs): Squats 10 x 300 Bench Presses 10 x 100

Anthony10290‎, 06-16-2016 09:17 AM
2 Pages
1 2
33 1,419

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
7 Pages
1 2 3 4 5 ... 7
Today, 03:56 PM Go to last post
195 8,160

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
128 Pages
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Today, 03:55 PM Go to last post
3,836 208,352

20 Y'O Asian - Journey to 4|5|6 plate - Bench|Squat|Deadlift

Quick introduction Hey! Erik here, I have been grinding the gym since i was 14. And started working out with my own body weight at the age of 13. I have always been fairly active, doing all kinds of sports. Played Soccer for 9 years. I am 20 years as of the date i Publish this. My goal is to...

amilo367‎, 12-08-2018 05:40 AM
Today, 03:48 PM Go to last post
5 337

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
2 Pages
1 2
Today, 03:01 PM Go to last post
51 2,967

Timothy’s 5/3/1 Log

After trying out F5 and ss This seems to be the one I enjoy. I am currently running Beginner prep school template from 5/3/1 forever (Last week) Thursday-Squat- 160x5 180x5 205x5 160x5 160x5 160x5 160x5 160x5 Bench- 110x5 125x5 140x5 110x5 110x5 110x5 110x5 110x5

TLWeight‎, 01-09-2019 03:33 PM
Today, 02:22 PM Go to last post
4 224

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
112 Pages
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3,351 453,454

Tom Lifts

Hello, welcome to my training log Im Tom, a 21 year old beginner lifter from the UK, at the time of starting this, Im around 65kg body weight at 5 foot 7... running novice progression, full body, calorie surplus, basic stuff to start. Follow along!

TomLifts1‎, 12-30-2018 03:07 PM
Today, 01:33 PM Go to last post
21 373

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
7 Pages
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Today, 12:38 PM Go to last post
199 11,666

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
29 970

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
21 1,170

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
215 Pages
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Today, 09:01 AM Go to last post
6,426 215,528

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Today, 08:31 AM Go to last post
2,466 201,857

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
3 Pages
1 2 3
Today, 08:24 AM Go to last post
63 2,716

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
120 Pages
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3,579 137,155

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
5 Pages
1 2 3 4 5
142 5,313

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
11 462

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
122 Pages
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Today, 07:38 AM Go to last post
3,638 853,095

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
4 Pages
1 2 3 4
Today, 07:04 AM Go to last post
114 7,556

Andy's "I swear it's not just a New Year's Resolution!" Resolution

My name is Andrew and I'm 32 years old. I was 17 when I first hit the gym with friends and we were all absolutely clueless. I spent 5-6 years in the gym and although I thought I learned a lot, in reality I hadn't learned ****. I made all sorts of dumb mistakes, which led to injuries and eventually...

ducksss‎, 12-20-2018 08:04 PM
Today, 06:51 AM Go to last post
17 301

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
6 Pages
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Today, 06:10 AM Go to last post
164 9,066

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