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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
0 3,598

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
32 Pages
1 2 3 4 5 ... 32
932 65,154

F5 upper/lower split

Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 12:52 PM
20 Pages
1 2 3 4 5 ... 20
Today, 11:48 AM Go to last post
598 73,222

Push it To the limit! Zercher life, Best life

Monday 14.11.2022 Workout 1: Behind the back deadlift 1x160kg 1x190kg 1x210kg 1x230kg / 506lbs

Art_Atwood‎, 11-15-2022 02:00 PM
8 512

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
349 Pages
1 2 3 4 5 ... 349
Today, 07:13 AM Go to last post
10,453 795,816

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
57 Pages
1 2 3 4 5 ... 57
1,706 91,920

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
8 Pages
1 2 3 4 5 ... 8
Today, 02:41 AM Go to last post
216 33,732

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 09:42 PM Go to last post
356 61,230

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 01:35 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:47 PM Go to last post
164 9,743

Buy ID card online(www.fastdocuments48hrs.com

Buy real passports | Driver's license ) identity card | Visa | IELTS | TOEFL | Diplomas | Work permit | Citizenship | Residence permit | Counterfeit money (Whatsapp: .... +4915750608742) Registered EU driving license passports and IDs WhatsApp +4915750608742 I offer German,UK, Austrian,...

donmarcus67‎, Yesterday 06:30 PM
Yesterday, 06:30 PM Go to last post
0 55

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 08:06 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:24 PM Go to last post
196 17,325

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
158 Pages
1 2 3 4 5 ... 158
Yesterday, 05:22 PM Go to last post
4,715 333,465

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 03:55 PM Go to last post
1,145 94,406

Buy real passports | Driver's license (( https://www.fastdocuments48hrs.com/ / ))((ht

Buy real passports | Driver's license identity card | Visa | IELTS | TOEFL | Diplomas | Work permit | Citizenship | Residence permit | Counterfeit money (Whatsapp: .... +4915750608742) Registered EU driving license passports and IDs WhatsApp +4915750608742 I offer German,UK, Austrian,...

donmarcus67‎, Yesterday 03:55 PM
Yesterday, 03:55 PM Go to last post
0 32

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
39 Pages
1 2 3 4 5 ... 39
1,157 107,800

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
67 Pages
1 2 3 4 5 ... 67
Yesterday, 02:08 PM Go to last post
1,980 222,816

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
114 Pages
1 2 3 4 5 ... 114
Yesterday, 02:04 PM Go to last post
3,395 358,361

Plank Tutorial

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your...

bonggoy20‎, 01-28-2022 12:52 PM
Yesterday, 08:39 AM Go to last post
1 689

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
11 Pages
1 2 3 4 5 ... 11
11-24-2022, 01:15 AM Go to last post
304 53,065

bbuildingalways - Progress Log

Hi everyone, I am 29 yo and male. I have been lifting since I was a teenager. I have been reading the forums ever since but have joined only recently. I have followed a number of workout routines ranging from powerbuilding programs, to bodybuilding programs and celebrity programs. I have...

bbuildingalways‎, 11-23-2022 08:02 AM
11-23-2022, 08:02 AM Go to last post
0 105

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 02:11 AM
6 Pages
1 2 3 4 5 ... 6
11-23-2022, 02:59 AM Go to last post
172 12,274

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
52 Pages
1 2 3 4 5 ... 52
11-21-2022, 08:18 PM Go to last post
1,534 173,918

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
6 Pages
1 2 3 4 5 ... 6
11-20-2022, 07:08 AM Go to last post
152 14,743

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-20-2022, 05:28 AM Go to last post
59 14,283

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 09:55 AM
5 Pages
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11-19-2022, 08:15 AM Go to last post
127 9,998

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
49 Pages
1 2 3 4 5 ... 49
11-18-2022, 03:37 PM Go to last post
1,465 116,171

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