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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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10-10-2018, 07:02 PM Go to last post
358 205,474

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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1,874 264,945

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
11 Pages
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300 7,930

You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
12 Pages
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Today, 12:55 AM Go to last post
344 14,853

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 11:03 PM Go to last post
236 13,223

Strength and Speed

Long time lurker, decided to finally make a journal so I can track my lifts and hopefully get some helpful advice. Bit of back history, I started lifting almost almost a 10 years back, but not very seriously. Had a string of injuries throughout the decade which would force me to stop lifting thrice...

neomacro‎, 09-29-2018 12:54 PM
Yesterday, 10:35 PM Go to last post
10 477

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
Yesterday, 09:55 PM Go to last post
3 252

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
6 Pages
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Yesterday, 09:09 PM Go to last post
171 7,476

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
4 Pages
1 2 3 4
Yesterday, 08:24 PM Go to last post
115 4,088

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
4 Pages
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Yesterday, 03:22 PM Go to last post
115 4,841

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 09:25 AM
3 Pages
1 2 3
63 1,589

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
59 Pages
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Yesterday, 02:43 PM Go to last post
1,750 75,638

Post CanadaBuilder2's Training Log

Friday 05 August 2016 Squat 45x5@1 45x5@1 45x5@1 60x3@2 85x2@3 100x5@8 100x5@8

CanadaBuilder2‎, 08-06-2016 05:12 PM
2 Pages
1 2
Yesterday, 01:21 PM Go to last post
36 1,723

From Zero to Hero | Part 1 - The Journey of a Thousand Miles

Hello and welcome! I am a 23 year old male living in Europe. I, like many other modern men, want to have the whole package. A body I am proud of, a great career and an awesome social life. I want to be the complete master of my own life and make the absolute most out of my time here on Earth....

NewPaulAtreides‎, 10-06-2018 07:01 AM
Yesterday, 01:02 PM Go to last post
15 709

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
127 Pages
1 2 3 4 5 ... 127
Yesterday, 11:48 AM Go to last post
3,792 203,482

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
36 Pages
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Yesterday, 11:44 AM Go to last post
1,053 75,106

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
111 Pages
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Yesterday, 09:32 AM Go to last post
3,303 841,245

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
178 Pages
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Yesterday, 08:40 AM Go to last post
5,311 206,886

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 07:45 AM Go to last post
514 33,363

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
81 Pages
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Yesterday, 06:25 AM Go to last post
2,405 195,165

Looking for Feedback Starting Program Complete

I am looking for any feedback anyone can give me on what I've done and my thoughts for the future. I am age 23 and my biggest goal is reaching superior fitness for my future career in policing. I am closing in on two months of training with a personal trainer. I'm very interested in increasing my...

XavierZane‎, Yesterday 01:12 AM
Yesterday, 04:33 AM Go to last post
2 177

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
18 Pages
1 2 3 4 5 ... 18
538 33,094

My High Volume Routine Journal

About me: Hi guys, I am starting this log to keep me on track and in line with my goals. I am lifting for about a year and a half but on and off, and I was also training Muay Thai so that means spurs of time with a lot of cardio and no weightlifting. Last summer I wasn't able to train so I gained...

vsetka99‎, Yesterday 03:16 AM
Yesterday, 03:16 AM Go to last post
0 98

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
15 Pages
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Yesterday, 12:39 AM Go to last post
430 14,942

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
14 Pages
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Yesterday, 12:04 AM Go to last post
393 16,330

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
4 Pages
1 2 3 4
10-20-2018, 07:56 PM Go to last post
110 5,716

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
40 Pages
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10-20-2018, 06:18 PM Go to last post
1,197 84,760

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