Post New Thread
Page 1 of 5 1 2 3 ... LastLast
Threads 1 to 25 of 122

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-29-2018, 09:07 AM Go to last post
1,872 259,438

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
06-29-2018, 09:03 AM Go to last post
356 200,045

No longer DYEL but still can't DTFP

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
29 Pages
1 2 3 4 5 ... 29
Today, 01:10 AM Go to last post
844 28,351

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
73 Pages
1 2 3 4 5 ... 73
Today, 01:03 AM Go to last post
2,175 428,758

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
102 Pages
1 2 3 4 5 ... 102
Yesterday, 11:23 PM Go to last post
3,031 832,390

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:23 PM Go to last post
178 6,878

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:01 PM Go to last post
186 9,822

Cool poverty strength program accessory exercise selection/progression list

Mesocycle selection Calves-tibia machine raises+seated calve raises Quads-front squats/unilateral leg press Hams-rdl/gironda ham curl Glutes-unilateral incline hip thrust/cable glute pull throughs

whitmore1of3‎, 08-11-2018 07:08 PM
Yesterday, 09:15 PM Go to last post
2 166

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
2 Pages
1 2
Yesterday, 08:39 PM Go to last post
30 942

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
4 Pages
1 2 3 4
Yesterday, 07:22 PM Go to last post
108 4,190

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 07:22 PM Go to last post
1,163 81,773

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 06:13 PM Go to last post
1,675 98,245

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 06:04 PM Go to last post
1,081 82,761

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 05:54 PM Go to last post
245 14,035

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 05:51 PM Go to last post
1,033 73,309

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 04:23 PM Go to last post
1,431 76,000

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 04:07 PM Go to last post
234 8,492

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 03:15 PM Go to last post
3,383 124,867

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
17 Pages
1 2 3 4 5 ... 17
494 29,854

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 07:41 PM
Yesterday, 02:21 PM Go to last post
5 271

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
3 Pages
1 2 3
Yesterday, 01:35 PM Go to last post
63 2,374

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 12:45 PM Go to last post
1,043 72,049

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
182 Pages
1 2 3 4 5 ... 182
Yesterday, 11:38 AM Go to last post
5,451 186,561

Normal Guy's Epic Log

Hey all, Josh here. I'm 26 and just found this site, been training now for 14 weeks consistently fitting in 4 workouts a week around working 50+ hours a week, I've made a video of the last 14 weeks below and I have pretty much achieved my ideal physique. My goals now are to get as strong as...

joshgamer‎, Yesterday 04:16 AM
Yesterday, 10:10 AM Go to last post
4 116

Chasing Strength

Hey everyone. I have been lifting since 2015-2016. I started by doing circuit workouts that made no sense to fierce 5 and a few other programs. I recently had an aneurysm removed from my wrist and took some time off from lifting to recover and prepare for surgery. I’m back now and the weeks...

Alan21‎, 08-14-2018 07:20 AM
Yesterday, 09:49 AM Go to last post
5 136

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
80 Pages
1 2 3 4 5 ... 80
Yesterday, 08:52 AM Go to last post
2,371 191,578

My Attempt at keeping a log alive - Jim Wendler's 5/3/1 - Hypertrophy variation

So I decided lately that I was going to get into a Jim Wendler 5/3/1 plan, and maintain this for a few cycles. This is my first time running this kind of program, so results are to be expected, or so I hope... Wendler's program is usually split into 4 training days, one dedicated to each basic...

calvilloIsGod‎, 08-06-2018 06:06 AM
Yesterday, 08:50 AM Go to last post
12 281

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts