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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
12-04-2018, 05:58 AM Go to last post
1,875 272,890

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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11-27-2018, 11:49 PM Go to last post
359 212,439

T0rM3nTeD Workout Journal - From tiny but skinny fat to... not?

So a little about me... I'm 29, married for 5 years, with a 14-month old daughter. I'm an engineer at an auto-manufacturing plant. I'm 5'7, currently 155 lbs. I graduated high school at roughly 130lbs. A scrawny kid. After college and life in general, I hit my high of 178 and was not happy when...

T0rM3nTeD‎, 07-17-2018 09:39 PM
2 Pages
1 2
Today, 04:27 PM Go to last post
47 1,844

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
14 Pages
1 2 3 4 5 ... 14
Today, 04:05 PM Go to last post
390 14,771

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
114 Pages
1 2 3 4 5 ... 114
Today, 03:46 PM Go to last post
3,392 454,336

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 07:35 PM
6 Pages
1 2 3 4 5 ... 6
166 7,681

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
7 Pages
1 2 3 4 5 ... 7
Today, 03:33 PM Go to last post
202 11,864

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
215 Pages
1 2 3 4 5 ... 215
6,428 215,853

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
63 Pages
1 2 3 4 5 ... 63
1,863 80,243

Timothy’s 5/3/1 Log

After trying out F5 and ss This seems to be the one I enjoy. I am currently running Beginner prep school template from 5/3/1 forever (Last week) Thursday-Squat- 160x5 180x5 205x5 160x5 160x5 160x5 160x5 160x5 Bench- 110x5 125x5 140x5 110x5 110x5 110x5 110x5 110x5

TLWeight‎, 01-09-2019 03:33 PM
Today, 01:59 PM Go to last post
5 281

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
23 Pages
1 2 3 4 5 ... 23
679 68,357

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
22 Pages
1 2 3 4 5 ... 22
641 19,782

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 10:50 AM
7 Pages
1 2 3 4 5 ... 7
192 12,732

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 02:09 AM
5 Pages
1 2 3 4 5
130 8,301

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
120 Pages
1 2 3 4 5 ... 120
3,582 137,533

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Today, 08:39 AM Go to last post
2,470 202,299

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
14 612

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
7 Pages
1 2 3 4 5 ... 7
Today, 08:08 AM Go to last post
203 8,520

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
5 Pages
1 2 3 4 5
146 5,584

My Strength, Conditioning and Mobility Log | kosjenc

Greetings! :) I'm starting this journal to up my commitment to all training and dieting goals this year. I've been training for an embarrassingly long time but had many setbacks and plateaus due to injuries, program hopping and simply not eating enough food. I tend to like order, so I plan,...

kosjenc‎, 01-20-2019 10:09 AM
Today, 07:35 AM Go to last post
2 247

Andy's "I swear it's not just a New Year's Resolution!" Resolution

My name is Andrew and I'm 32 years old. I was 17 when I first hit the gym with friends and we were all absolutely clueless. I spent 5-6 years in the gym and although I thought I learned a lot, in reality I hadn't learned ****. I made all sorts of dumb mistakes, which led to injuries and eventually...

ducksss‎, 12-20-2018 08:04 PM
Today, 06:29 AM Go to last post
20 432

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
39 Pages
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Today, 05:29 AM Go to last post
1,147 76,907

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
3 Pages
1 2 3
Today, 05:03 AM Go to last post
67 2,880

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
6 Pages
1 2 3 4 5 ... 6
Today, 05:02 AM Go to last post
171 9,385

Hoop_Dreams Workout Log Vol. II

I lost the motivation to lift sometime last year. And after several months of not lifting + eating like shyt + not eating enough, I became disgusted with myself. Back to finish what I started. Still on Layne Norton's PHAT routine. Chest/Arms Hypertrophy Day: Incline DB Bench - 55's x 2...

Hoop_Dreams‎, 03-10-2013 06:01 AM
4 Pages
1 2 3 4
99 5,562

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
18 835

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 09:25 PM Go to last post
291 17,431

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