Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 137

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
02-14-2018, 12:47 AM Go to last post
354 192,250

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 251,519

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
277 Pages
1 2 3 4 5 ... 277
Today, 07:31 PM Go to last post
8,283 1,292,730

9 months post MS diagnosis. 100 pushups, 200 BW squat, 20 pullup, and 10 min plank

For years I've struggled with pain, weakness, fatigue, and vertigo. Even at my best, lifting consistently and eating well I just never felt like I was making the progress I should have been. That, plus fairly regularly occurrences of injury/unexplained pain were always pretty demoralizing as well....

Spartanbaziotis‎, 05-16-2018 07:46 PM
5 213

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
179 Pages
1 2 3 4 5 ... 179
5,346 180,824

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 03:42 AM
12 Pages
1 2 3 4 5 ... 12
330 11,939

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
72 Pages
1 2 3 4 5 ... 72
Today, 06:59 PM Go to last post
2,138 121,034

Thumbs up Geoff's Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I'm an Army Veteran who just got out after six and a half years. That said, all of the running and endurance I've been doing over the years has caused my...

PowerBuilder08‎, Today 06:59 PM
0 31

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
57 Pages
1 2 3 4 5 ... 57
1,702 72,228

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
2 Pages
1 2
Today, 06:47 PM Go to last post
46 1,434

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
3 Pages
1 2 3
61 1,871

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
9 Pages
1 2 3 4 5 ... 9
Today, 06:15 PM Go to last post
249 11,820

🔥🏆🔥 Muscletech-Brian's Supplement & Iron-Crushing Log 🔥🏆🔥

Welcome aboard meatheads :D It's been years since I last logged in here. And there's a couple of things that led me back.. I used to preach about logging And how it keeps one accountable. And how it burn & build bridges (cut off ties with people who are negative but rather create "bridges"...

koweanguy‎, 05-01-2018 07:51 AM
2 Pages
1 2
47 1,125

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
123 Pages
1 2 3 4 5 ... 123
Today, 05:33 PM Go to last post
3,682 194,209

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
38 Pages
1 2 3 4 5 ... 38
1,126 56,805

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
11 Pages
1 2 3 4 5 ... 11
Today, 04:03 PM Go to last post
302 9,524

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
21 Pages
1 2 3 4 5 ... 21
Today, 03:56 PM Go to last post
625 19,895

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
77 Pages
1 2 3 4 5 ... 77
Today, 03:25 PM Go to last post
2,306 185,498

Determined to get stronger!

Hi all, Thank you for coming in. I've been bro lifting for the past ~7 years and -finally- decided that I should get more serious about health and exercise. I want to get stronger and leaner, so hopefully keeping on a disciplined diet and workout will get me there! For the past 3 months I have...

squesto‎, 01-18-2018 12:25 PM
5 Pages
1 2 3 4 5
Today, 02:50 PM Go to last post
139 5,873

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
4 Pages
1 2 3 4
112 4,547

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
5 Pages
1 2 3 4 5
Today, 02:40 PM Go to last post
143 4,271

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
90 Pages
1 2 3 4 5 ... 90
Today, 02:09 PM Go to last post
2,673 126,933

Getting back in shape (Fierce 5)

Background: I'm 32 years old, 5'8" and around 215 lbs. I lifted for a couple years, but it's been about 4 years since I've seen the inside of a gym. I was living in Philly for that time and moved to FL last fall to play music on the beach and enjoy the nice weather and low cost of living. I was...

rbshffr‎, 09-19-2017 10:41 AM
Today, 01:49 PM Go to last post
23 999

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
54 Pages
1 2 3 4 5 ... 54
Today, 01:13 PM Go to last post
1,600 94,071

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
3 Pages
1 2 3
71 2,651

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
159 Pages
1 2 3 4 5 ... 159
Today, 12:26 PM Go to last post
4,769 193,399

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:36 AM Go to last post
187 7,413

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts