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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
12-04-2018, 05:58 AM Go to last post
1,875 272,761

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
11-27-2018, 11:49 PM Go to last post
359 212,295

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 10:27 PM Go to last post
290 17,340

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 10:15 PM Go to last post
1,243 88,403

Candito 6 week

Using these school holidays to prep for a meat in April. Going to keep a journal to keep myself motivated. Today's workout Limber 11 Warmup Squat 4×6×145 Deadlift 2×6×165 Romanian dl 3×10×100 An wheal

tommy4life‎, 12-24-2018 01:36 AM
Yesterday, 09:02 PM Go to last post
25 1,379

Modified Fierce 5 Journal

Before you all start jumping all over me for making changes to what is clearly an excellent program, the changes I have made were suggested by my physiotherapist and have been approved by the Fierce 5 program's creator in this thread: ...

RapidFail‎, 01-12-2019 07:02 PM
Yesterday, 07:36 PM Go to last post
3 251

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
179 Pages
1 2 3 4 5 ... 179
Yesterday, 06:41 PM Go to last post
5,361 213,112

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
5 Pages
1 2 3 4 5
145 5,469

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
Yesterday, 05:43 PM Go to last post
1 83

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 03:57 PM Go to last post
480 20,133

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
Yesterday, 03:44 PM Go to last post
22 1,218

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 03:33 PM Go to last post
639 19,530

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
Yesterday, 02:39 PM Go to last post
13 564

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
62 Pages
1 2 3 4 5 ... 62
Yesterday, 02:23 PM Go to last post
1,857 80,122

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:55 AM Go to last post
198 9,395

My Strength, Conditioning and Mobility Log | kosjenc

Greetings! :) I'm starting this journal to up my commitment to all training and dieting goals this year. I've been training for an embarrassingly long time but had many setbacks and plateaus due to injuries, program hopping and simply not eating enough food. I tend to like order, so I plan,...

kosjenc‎, Yesterday 10:09 AM
Yesterday, 10:09 AM Go to last post
0 137

They say there is a new couple at the gym

Hello there, We're Michael and Ruta, a couple from Belgium who's starting to go to gym together. To ensure that we're not doing any wrong movement or what so ever, we are hiring a personal trainer once a week. He usually shows us a session on Sunday, that we would repeat by ourselves two...

MichaelDumont‎, 09-18-2018 11:25 AM
Yesterday, 10:09 AM Go to last post
6 413

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 08:22 AM Go to last post
554 36,759

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
2 Pages
1 2
Yesterday, 08:03 AM Go to last post
32 1,089

lvysaur 4-4-8 beginner workout (SL/SS modification) - SerratusAnteatr

The program: I "lifted" this routine from a Reddit post titled "A detailed look at why StrongLifts & Starting Strength aren't great beginner programs, and how to fix them - lvysaur's Beginner 4-4-8 Program". I've attached the program to this post as an image but the Reddit post goes on in...

SerratusAnteatr‎, 01-10-2019 07:43 PM
Yesterday, 06:57 AM Go to last post
8 512

My Log ( Fierce 5 novice full body )

Hello Its my first day for Fierce 5 novice full body program today it was for workout ( A ) Back Squat 3x5 ( 44 lbs ) Bench 3x5 ( 33 lbs ) Pendlay Rows 3x8 ( 44 lbs ) Face Pulls 3x10 ( 60 lbs )

DODO2020‎, 01-19-2019 04:34 PM
Yesterday, 06:42 AM Go to last post
2 103

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
3 Pages
1 2 3
Yesterday, 06:37 AM Go to last post
65 2,793

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 05:33 AM Go to last post
1,146 76,833

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
Yesterday, 02:48 AM Go to last post
16 763

Hoop_Dreams Workout Log Vol. II

I lost the motivation to lift sometime last year. And after several months of not lifting + eating like shyt + not eating enough, I became disgusted with myself. Back to finish what I started. Still on Layne Norton's PHAT routine. Chest/Arms Hypertrophy Day: Incline DB Bench - 55's x 2...

Hoop_Dreams‎, 03-10-2013 06:01 AM
4 Pages
1 2 3 4
Yesterday, 01:25 AM Go to last post
98 5,528

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
7 Pages
1 2 3 4 5 ... 7
01-19-2019, 09:21 PM Go to last post
209 12,764

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
7 Pages
1 2 3 4 5 ... 7
01-19-2019, 08:30 PM Go to last post
200 11,776

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