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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 05:00 AM Go to last post
1,885 311,125

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 248,630

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
Yesterday, 10:22 PM Go to last post
20 1,352

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
104 Pages
1 2 3 4 5 ... 104
Yesterday, 08:29 PM Go to last post
3,106 122,135

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
Yesterday, 05:43 PM Go to last post
12 355

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 05:08 PM Go to last post
1,274 102,675

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
94 Pages
1 2 3 4 5 ... 94
Yesterday, 04:49 PM Go to last post
2,810 243,021

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
289 Pages
1 2 3 4 5 ... 289
Yesterday, 03:42 PM Go to last post
8,669 582,296

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 11:52 AM
5 Pages
1 2 3 4 5
Yesterday, 10:53 AM Go to last post
148 9,442

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 10:37 AM Go to last post
156 10,380

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 08:23 AM Go to last post
4,161 257,202

Strength Training - Over 50 - TotT's Journal

New Journal - Continuation of the old: http://forum.bodybuilding.com/showthread.php?t=157127693 My goals are pretty straight forward. Squat 400, Bench 315, Deadlift 500. Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's. Right now I'm...

ThighoftheTiger‎, 11-01-2015 02:51 PM
4 Pages
1 2 3 4
Yesterday, 05:28 AM Go to last post
98 12,889

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 04:30 AM Go to last post
461 31,997

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
2 Pages
1 2
Yesterday, 03:06 AM Go to last post
37 2,100

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
51 Pages
1 2 3 4 5 ... 51
06-03-2020, 12:23 PM Go to last post
1,520 119,059

Fat Adapted Training

Sup? I'm Kris from Ottawa, Canada. 30 years old, got back into lifting last Fall. Ran 3x5 LP for a good 6 months. Here's where I got: Stats: 5'8, 165 lbs 10% bodyfat Squat 335x3 Bench 235x5 OHP 145x4 Deadlift 420x4 Some facts about myself:

70Klassic‎, 05-28-2020 06:34 AM
06-03-2020, 08:13 AM Go to last post
4 294

Fierce 5 - The Dumbbell Full Body Program

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. Now the gyms have closed, I was looking for something I can do at home and I have all the equipment needed for the Dumbbell...

AndyMFB‎, 05-15-2020 11:52 AM
06-03-2020, 06:06 AM Go to last post
9 487

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
26 Pages
1 2 3 4 5 ... 26
06-03-2020, 05:35 AM Go to last post
770 64,207

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
153 Pages
1 2 3 4 5 ... 153
06-01-2020, 08:36 PM Go to last post
4,588 905,584

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
05-31-2020, 06:11 PM Go to last post
129 11,949

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
05-31-2020, 05:43 PM Go to last post
28 3,008

Ben3188 workout journal

Z Press115x9 115x7 DB inc 76x7 76x7 76x7 76x 6 BB Row 185x11 185x9 185x8 farmer carry two five gallon bucket 3 sets bb curl 105x7 105x6 105x6

ben3188‎, 04-09-2020 10:11 AM
05-30-2020, 12:44 PM Go to last post
24 848

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
9 Pages
1 2 3 4 5 ... 9
05-30-2020, 09:19 AM Go to last post
248 18,933

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
05-28-2020, 08:21 PM Go to last post
178 10,024

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
05-27-2020, 08:40 PM Go to last post
9 801

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
05-27-2020, 05:44 PM Go to last post
487 29,852

Thumbs up Time to introduce myself after lurking for 12 years?

So I've trained on and off since I was around 17/18. (Despite being on here for 12 years I've never posted enough to share links so you'll have to do it manually to see the pics unless a mod can approve them?) I trained on and off until I was 23 where I got to this:

robinrobin‎, 05-25-2020 09:37 AM
05-27-2020, 01:43 PM Go to last post
1 192

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