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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-13-2019, 01:17 AM Go to last post
1,878 275,873

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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02-14-2019, 03:05 AM Go to last post
360 215,094

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
21 Pages
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604 36,740

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
11 Pages
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Yesterday, 11:02 PM Go to last post
328 19,625

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
138 Pages
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Yesterday, 10:34 PM Go to last post
4,122 465,494

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
20 Pages
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Yesterday, 08:30 PM Go to last post
580 38,638

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
43 Pages
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Yesterday, 08:05 PM Go to last post
1,272 90,435

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 03:59 AM
Yesterday, 07:56 PM Go to last post
16 1,121

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 09:02 PM
4 Pages
1 2 3 4
Yesterday, 07:50 PM Go to last post
106 5,811

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
50 Pages
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Yesterday, 04:53 PM Go to last post
1,493 80,359

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
127 Pages
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Yesterday, 04:30 PM Go to last post
3,807 859,514

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
28 Pages
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Yesterday, 04:25 PM Go to last post
831 26,404

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 03:11 PM Go to last post
540 22,580

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
15 Pages
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Yesterday, 01:36 PM Go to last post
444 16,381

Back to Big

Hello all! I’ve been lifting on and off for a lot of my teenage and adult life (I’m early 20s), definitely more off than on. My longest stint of consistent lifting was just under a year, and in that time period I did get decently big. It’s been about a year since I’ve done any real lifting at...

RedExtreme‎, 03-17-2019 01:39 PM
Yesterday, 11:01 AM Go to last post
4 192

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
122 Pages
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Yesterday, 08:41 AM Go to last post
3,651 141,382

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
2 Pages
1 2
Yesterday, 07:54 AM Go to last post
49 2,012

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 06:32 AM
3 Pages
1 2 3
Yesterday, 06:02 AM Go to last post
86 2,785

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
7 Pages
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Yesterday, 05:41 AM Go to last post
209 11,106

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
6 Pages
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157 9,761

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
84 Pages
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Yesterday, 03:24 AM Go to last post
2,507 206,682

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
38 Pages
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03-20-2019, 07:27 PM Go to last post
1,135 87,004

I've been lifting for a month now but i see no arm development

Hi, I'm Matthew, I'm 15 years old, I'm 1,94cm tall, I weight 79 kg and I can't grow muscle on my arm. I've been doing a complete routine that exercises all of the arm muscles but it still hasn't grown. Although my thighs and chest are getting stronger and bigger. And I started working out all at...

MathewBro‎, 03-20-2019 07:25 PM
03-20-2019, 07:25 PM Go to last post
0 69

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
216 Pages
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03-20-2019, 06:11 PM Go to last post
6,457 218,865

Kenshin's Training Log

Intro I got the itch to start logging again, so here I am. It's been more than a year since I was consistently logging here and about the same since I even came on this site. But boredom got me on here one night recently, and I decided to give it another go. Even when I stopped logging, I...

KenshinH‎, 02-16-2019 09:19 PM
2 Pages
1 2
03-20-2019, 06:06 PM Go to last post
44 1,100

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
7 Pages
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03-20-2019, 05:42 PM Go to last post
194 13,210

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
13 Pages
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03-20-2019, 05:19 PM Go to last post
381 28,950

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