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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 05:25 AM Go to last post
4,076 240,135

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 12:16 PM
Yesterday, 08:27 AM Go to last post
15 482


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
15 Pages
1 2 3 4 5 ... 15
01-03-2020, 04:16 PM Go to last post
434 27,116


Long time lifter. 12 years seriously and a few more before that diking around. Had surgery for a slap tear 2.5 years ago at age 24, nursed it for a year of recovery and follow up MRI showed still torn. Since then I've learned I have to live with it. It limits me all over things aren't quite what...

rypkr‎, 09-29-2013 08:18 AM
3 Pages
1 2 3
76 2,976

Forever Cutting Coming to a Close

So, i'm not going to draw this out, check sig for progress and here are some cliffs on cliffs of my journey so far Cliffs: 1) Obese my entire life even though extremely active. High intake of peace. 2) Got down to 220 lbs from 285 lbs about 5 years ago 3) Get culture shock + 2 years = Get up...

sa7soon‎, 12-27-2014 12:13 AM
5 Pages
1 2 3 4 5
01-18-2020, 12:38 AM Go to last post
121 5,446

The Saga Continues... (Coached by Gooby)

Sage 30 211 lbs Goal: Smash Lifts, Get Thicc. Bench: unknown Squat: unknown Dead: unknown

SAGEHIGGINSON‎, 12-27-2019 02:24 PM
12-28-2019, 10:19 PM Go to last post
1 214

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
23 Pages
1 2 3 4 5 ... 23
01-21-2020, 01:30 PM Go to last post
660 33,406

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
9 Pages
1 2 3 4 5 ... 9
01-18-2020, 11:25 AM Go to last post
249 14,228

Back at it from twig status

Haven't touched a weight for something like 12 years until today, it's good to be back

Spuddy‎, 01-11-2020 11:43 AM
01-12-2020, 12:22 PM Go to last post
1 169

Scraping my way from 218lbs down to 170lbs

I would like to say something to get this started but I cannot think of anything motivational...If you are reading this, then thanks for joining me. Fingers crossed, here goes. Age:35 Current Weight: 218lbs Goal: 170lbs I will use the following format: Day: Wed 8th Jan

ste19843‎, 01-07-2020 08:43 AM
01-13-2020, 05:23 AM Go to last post
3 252

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
4 Pages
1 2 3 4
01-18-2020, 12:44 AM Go to last post
109 7,928

Recovery path to success with lifting

A little about myself, I’m 31 I haven’t ever started lifting until about 5-6 years ago I got into some trouble and behind the wall I started doing some workouts. Gradually it improved and I really enjoyed it. Then release came and life hit me again and I didn’t stick with it. Again due to my poor...

sullivanryn‎, 01-12-2020 03:39 PM
01-12-2020, 03:39 PM Go to last post
0 102

Tallbro's lifting log ("Fierce 5" Novice Routine)

Tallbro's lifting log ("Fierce 5" Novice Routine) Hello everyone who ran into my lifting log. First things first, here's a little introduction about me I'm looking to get back into the game after long layoff and a couple of injuries. I started training at 2013 and left it 2017 so now it has...

tallbro‎, 01-26-2020 01:15 AM
01-26-2020, 01:15 AM Go to last post
0 145

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
2 Pages
1 2
Yesterday, 03:49 PM Go to last post
46 2,409

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
146 Pages
1 2 3 4 5 ... 146
Yesterday, 10:16 AM Go to last post
4,356 892,402

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
42 Pages
1 2 3 4 5 ... 42
01-27-2020, 07:16 PM Go to last post
1,238 98,409

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
41 Pages
1 2 3 4 5 ... 41
12-20-2019, 01:11 PM Go to last post
1,223 65,187

Question It begins... 24 year old who almost never works out needs advice.

Here’s my stats since I can’t post pictures without 50 posts. Height: 5”11 Weight: 166 What should I do to lean out this gut? I feel like my weight is pretty low for a guy my height tbh so I’m not sure why I would need to lose weight. Although even losing 5-6 pounds I’ve noticed makes a...

torcur‎, 01-14-2020 08:31 AM
01-14-2020, 08:37 AM Go to last post
1 112

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 12:43 PM
3 Pages
1 2 3
01-20-2020, 11:13 AM Go to last post
82 5,128

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
01-21-2020, 08:28 AM Go to last post
18 1,164

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:18 PM Go to last post
205 14,135

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