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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Diary of a shadow

Thought i'd start up a training journal to gauge progress and log moments in my training. I'm a bit late to begin one, as i've been back since end of dec 2019 after recovering from a shoulder injury. I use a self designed program that has a sort of different approach(currently in a ''size month''),...

TheShadowMan‎, 02-18-2020 06:41 PM
03-21-2020, 01:35 AM Go to last post
6 433

The Long Awaited Return (That No One Is Waiting For) - From Fatness to Fitness

5 years ago...on a forum far, far...well okay, it was this one... There was a wanna be lifter of heavy weights who spent his entire day browsing away... I am back, and in the worst shape of my life, ready to continue that journey

InItForFitness‎, 03-02-2020 10:52 PM
03-08-2020, 10:34 PM Go to last post
2 185

1 year to become jacked and freaky

Stats: 5'3 235lbs I've been dieting for the past two days. Hopefully after I chit I'll be able to get an idea of how much i really weigh. I'm cutting right now and want to get down to 160lbs. I'll also be able to gain muscle and strength through muscle memory and just have a great work...

manletstrength‎, 03-26-2020 10:12 PM
03-27-2020, 08:43 AM Go to last post
1 134

Time to bodybuild.

Been here for awhile and haven't really tracked anything, but I am pretty strong compared to most I know. time to move to the next level and really get some mass. I have been running MADCOW and am now at a 355S 245B 475D 175OHP. Running PPL now so lets see how today's push day goes. Push...

Suqat‎, 03-09-2020 09:30 AM
03-09-2020, 09:35 AM Go to last post
1 109

Hi I need your help

I was starting to go to gym but covid 19 came here, this week I trained with calisthenics and cardio but I dont know if im doing well, so I would like to have tips or help, im 5,7 ft and 114 lbs of weight, im a guy of 17 years old

Arminius911‎, 03-29-2020 05:12 PM
03-29-2020, 05:12 PM Go to last post
0 83

Push/pull/legs program

Hey guys! Any experienced bodybuilder opinions would be greatly appreciated! I’m currently 190lbs at 15% bf. years ago I used to bodybuild then went on to powerlift where my greatest lifts where: Squat 200kg Bench 150kg Deadlift 230kg I tore my knee cartilage at work which stopped me...

nskns‎, 02-22-2020 11:30 AM
02-22-2020, 11:30 AM Go to last post
0 71

I'm weak. Time to get strong.

So I've been spinning my wheels for a while in the lifting world and I think I'm finally mentally ready to take on the road ahead to get where I want to be. Current stats: About to turn 29, 6'2", 187 lbs, 12-13% BF Current lifts (1rm) Bench - 235 Squat - 275 Deadlift - 335 I'll be...

stealthlife49‎, 03-05-2020 11:54 AM
03-05-2020, 11:54 AM Go to last post
0 111

thoughts on my chest & back day?

thoughts on my back & chest workout? a lot of volume i know. i’ve been working out for a couple years now & for me i can recover a lot quicker & get way more results with more. have made crazy gains from this. Back warm up with pull-ups, lat pull downs. get blood following. * 4x 12x10x8x6...

Cclin1‎, 03-16-2020 06:39 PM
03-16-2020, 06:39 PM Go to last post
0 145

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