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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 494

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
12 Pages
1 2 3 4 5 ... 12
10-28-2019, 08:53 PM Go to last post
344 19,280

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
1 2 3 4 5 ... 7
10-26-2019, 09:04 PM Go to last post
182 14,462

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that Starting Weight 179

jk202‎, 07-12-2019 06:58 AM
2 Pages
1 2
10-24-2019, 01:47 PM Go to last post
52 3,368

Seems like I failed miserably

Hey Guys I'm a 24 year old 5.7 guy who was 265lbs. One day i decided to lose weight and got down to 155lbs in a year. Then I kinda immediatly started with weight training, because that was always my goal in my backhead. To get strong. I approached my training in the rippetoe style which means I...

Artorias9‎, 10-24-2019 01:27 AM
10-24-2019, 01:27 AM Go to last post
0 207

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 04:59 AM
4 Pages
1 2 3 4
10-22-2019, 01:56 AM Go to last post
95 8,142

Getting Back After 9 months

Hello all, Could not imagine myself writing down in this section to motivate myself by sharing what goes on; however this long break seems like, it effected me more than I wished :) So, keeping a journal may activate the gears quicker. Through this 9 months off, all I did was to play...

Mertcann85‎, 03-06-2019 12:25 PM
10-18-2019, 07:46 AM Go to last post
15 1,218

My 20 Potato Chips HIIT Oct 16 2019

Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run Main routine - 5 rounds of 1 minute on 1 minute off hands off explosive push-up followed by high plank knee tuck My reps was 9-9-9-9-7 lost steam at the...

tlo72‎, 10-17-2019 04:28 PM
10-17-2019, 04:28 PM Go to last post
0 107

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 04:50 PM
33 Pages
1 2 3 4 5 ... 33
10-15-2019, 09:55 AM Go to last post
986 80,539

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
226 Pages
1 2 3 4 5 ... 226
10-15-2019, 08:54 AM Go to last post
6,771 311,738

Joshamilt, 1m82, 58kg, Low bodyfat

Hello, Hope you're doing well. I'm 25 years old, 1m82, 58kg and from France. My goal are to be 70kg with 9% to 7% bodyfat. I'm think it would be nice to have this result in two years of regular training. I have a part time job as model so muscle proportion, abs are also key for me. I'll...

joshamilt‎, 10-14-2019 03:37 AM
10-14-2019, 03:37 AM Go to last post
0 151

Why won't the Doc even let me walk?

Okay, I know I am a fat azz and I'm ugly. I haven't ever loved myself and believe if you can't do that then life is what it is. I haven't always been fat. I used to weigh 225 with a 30 inch waist. With roids I weighed 250 and I am only 5' 9" and a 1/2, yes I have to get the half inch in there. ...

fatoldtiredugly‎, 10-11-2019 09:15 AM
10-11-2019, 09:15 AM Go to last post
0 139

300 Push ups for 30 days challenge

I am planning to take on a 300 push-up a day challenge except on Chest days I will go down to 100 - 150 push ups. I will post progress

APharmD‎, 02-12-2016 09:43 PM
10-10-2019, 11:58 AM Go to last post
1 1,009

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 06:37 PM
11 Pages
1 2 3 4 5 ... 11
10-09-2019, 10:24 PM Go to last post
308 10,495

22 years old just started working out~ (Hellraiser Training Solo Workout Log)

Hello there guys! I am currently 22 years old living in Singapore, I will be documenting my workout progress from the all access workout plan - Hellraiser Training by the Animal Nation! The picture as shown below is my current physique, as of now I just started going to the gym for 4 sessions and...

morpheusify‎, 10-09-2019 10:36 AM
10-09-2019, 10:36 AM Go to last post
0 164

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