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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
154 Pages
1 2 3 4 5 ... 154
07-04-2020, 09:12 AM Go to last post
4,600 907,852

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
07-03-2020, 01:30 PM Go to last post
137 7,919

Worried about Junk Volumes

Hi everyone! I have been bodybuilding for the past year and a bit and lean bulked up to 80kg from 56kg. At the moment I am still gaining weight each week but I am finding myself extremely fatigued and tired, even yawning and I am wondering whether I am doing junk volume. I find I have stuck...

willjays‎, 06-29-2020 09:12 AM
06-29-2020, 09:12 AM Go to last post
0 132

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
9 Pages
1 2 3 4 5 ... 9
06-26-2020, 08:16 PM Go to last post
249 19,646

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
06-24-2020, 05:34 AM Go to last post
3 587

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
06-23-2020, 01:04 AM Go to last post
131 12,585

Big Al's Home Workout

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

BigAlDevlin‎, 06-06-2020 11:44 AM
1 272

Strength Training - Over 50 - TotT's Journal

New Journal - Continuation of the old: My goals are pretty straight forward. Squat 400, Bench 315, Deadlift 500. Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's. Right now I'm...

ThighoftheTiger‎, 11-01-2015 02:51 PM
4 Pages
1 2 3 4
06-21-2020, 08:42 AM Go to last post
106 13,634

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
06-19-2020, 01:03 PM Go to last post
179 10,680

A5 Workout Log

Hi Guys, Does anyone have a template for an A5 workout log? Tried about 20 times to try and do one on Word but it isn't going my way! :( Cheers guys

zacharygeczy‎, 06-19-2020 08:04 AM
06-19-2020, 08:04 AM Go to last post
0 195

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
06-18-2020, 05:48 AM Go to last post
27 2,758

Reg Park 5x5 Journal

Just keeping this journal as a way to track progress. Nothing special. Starting over after some injuries and set backs so hopefully I can get back up the numbers I had around fall of last year. Back Extensions: Barx12 Barx12 Barx12

scrabblez‎, 05-13-2020 07:04 AM
06-17-2020, 05:11 AM Go to last post
2 289

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
06-15-2020, 03:35 PM Go to last post
29 3,242

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
42 Pages
1 2 3 4 5 ... 42
06-11-2020, 10:30 AM Go to last post
1,247 69,296

Fat Adapted Training

Sup? I'm Kris from Ottawa, Canada. 30 years old, got back into lifting last Fall. Ran 3x5 LP for a good 6 months. Here's where I got: Stats: 5'8, 165 lbs 10% bodyfat Squat 335x3 Bench 235x5 OHP 145x4 Deadlift 420x4 Some facts about myself:

70Klassic‎, 05-28-2020 06:34 AM
06-09-2020, 06:19 AM Go to last post
6 464

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
28 Pages
1 2 3 4 5 ... 28
06-07-2020, 01:37 AM Go to last post
822 29,680

Ben3188 workout journal

Z Press115x9 115x7 DB inc 76x7 76x7 76x7 76x 6 BB Row 185x11 185x9 185x8 farmer carry two five gallon bucket 3 sets bb curl 105x7 105x6 105x6

ben3188‎, 04-09-2020 10:11 AM
05-30-2020, 12:44 PM Go to last post
24 960

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
9 Pages
1 2 3 4 5 ... 9
05-30-2020, 09:19 AM Go to last post
248 19,383

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
05-27-2020, 08:40 PM Go to last post
9 844

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