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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
18 Pages
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Yesterday, 01:12 AM Go to last post
519 41,906

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
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01-16-2020, 07:16 PM Go to last post
1,228 97,845

Greyskull LP

I like to keep logs to help motivate myself and hopefully others. I have been seriously focusing on strength training since June of 2017. I started with starting strength and after a year moved to some other training. I found that I had lost strength from switching away from doing 5 reps so in...

Alan21‎, 01-16-2020 05:09 PM
01-16-2020, 05:38 PM Go to last post
2 113

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
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01-16-2020, 04:57 PM Go to last post
5,697 156,464

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
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01-16-2020, 01:01 PM Go to last post
328 25,153

Question Critique my new training regime please

This is my current training regime, I havent started it yet but ive been training similar to this for the past few weeks, started muay thai a couple of months ago and im taking it pretty serious but i still want to keep my strength gains. Body Weight 82kg Squat 180kg x2 Bench 115kg x1...

danripley‎, 01-16-2020 10:53 AM
01-16-2020, 10:53 AM Go to last post
0 57

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 07:38 AM
2 Pages
1 2
01-16-2020, 08:41 AM Go to last post
51 2,538

Nsuns and running

Alright so I've worked out for most of the last decade. I'm in decent shape but hoping to really level up during 2020. I'm running a program called Nsuns which is a 5/3/1 variant. The six day version of the program. I also have the ambition to go from my fastest 10km time of 41:44...

pagaru‎, 01-16-2020 07:47 AM
01-16-2020, 07:50 AM Go to last post
2 126

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 12:43 PM
3 Pages
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01-16-2020, 06:57 AM Go to last post
78 4,901

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
01-16-2020, 01:28 AM Go to last post
13 494

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
3 Pages
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01-15-2020, 05:54 PM Go to last post
85 4,261

Question It begins... 24 year old who almost never works out needs advice.

Here’s my stats since I can’t post pictures without 50 posts. Height: 5”11 Weight: 166 What should I do to lean out this gut? I feel like my weight is pretty low for a guy my height tbh so I’m not sure why I would need to lose weight. Although even losing 5-6 pounds I’ve noticed makes a...

torcur‎, 01-14-2020 08:31 AM
01-14-2020, 08:37 AM Go to last post
1 104

Iceman's running The Gauntlet

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
49 Pages
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01-13-2020, 02:26 PM Go to last post
1,457 81,362

Scraping my way from 218lbs down to 170lbs

I would like to say something to get this started but I cannot think of anything motivational...If you are reading this, then thanks for joining me. Fingers crossed, here goes. Age:35 Current Weight: 218lbs Goal: 170lbs I will use the following format: Day: Wed 8th Jan

ste19843‎, 01-07-2020 08:43 AM
01-13-2020, 05:23 AM Go to last post
3 245

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
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01-12-2020, 09:49 PM Go to last post
106 8,384

Recovery path to success with lifting

A little about myself, I’m 31 I haven’t ever started lifting until about 5-6 years ago I got into some trouble and behind the wall I started doing some workouts. Gradually it improved and I really enjoyed it. Then release came and life hit me again and I didn’t stick with it. Again due to my poor...

sullivanryn‎, 01-12-2020 03:39 PM
01-12-2020, 03:39 PM Go to last post
0 95

Back at it from twig status

Haven't touched a weight for something like 12 years until today, it's good to be back

Spuddy‎, 01-11-2020 11:43 AM
01-12-2020, 12:22 PM Go to last post
1 167

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 05:15 AM
01-12-2020, 11:33 AM Go to last post
7 846

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
22 Pages
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01-11-2020, 04:27 PM Go to last post
658 33,299

Weakness to Fitness - The boy who just started lifting

Good day, This isn't my first time lifting but after a few years of hiatus due to medical school, I'm back lifting. I studied and read a lot about lifting the last week while doing 5x10 of squat, bench and rows to wash away the soreness while making a routine. Why make a routine than just...

BenRabara‎, 11-13-2019 10:43 PM
7 716

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
226 Pages
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01-07-2020, 08:31 PM Go to last post
6,772 312,597

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
11 Pages
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01-07-2020, 02:05 AM Go to last post
327 18,885

Dolph's journey for strength and size

Hey guys, it's been a while since I've been on here. I'm committing to a bulk and am making this thread to keep myself accountable and make sure I don't lose sight of that goal. I've been very wishy washy in the past about bulking, I'd gain a few pounds and feel "fat" and immediately slow it down...

ItsDolph4‎, 01-06-2020 08:10 PM
01-06-2020, 08:10 PM Go to last post
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Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
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01-05-2020, 12:36 PM Go to last post
370 23,237


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
15 Pages
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01-03-2020, 04:16 PM Go to last post
434 27,076

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