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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
105 Pages
1 2 3 4 5 ... 105
10-21-2021, 03:13 PM Go to last post
3,139 297,976

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
347 Pages
1 2 3 4 5 ... 347
10-21-2021, 08:02 AM Go to last post
10,399 746,337

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 05:41 PM
2 Pages
1 2
10-20-2021, 01:32 PM Go to last post
35 2,899

Safcpauls log

Thought I'd make a log. Will be focusing on high volume. Nothing fancy and a selection of a few simple lifts repeated 3 days a week due to work restrictions. My full body workouts will be very long in order to get the volume in and I will increase the volume over time as well as pushing for...

safcpaul‎, 09-02-2021 02:10 AM
2 Pages
1 2
10-20-2021, 01:01 AM Go to last post
36 2,240

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
49 Pages
1 2 3 4 5 ... 49
10-19-2021, 06:41 PM Go to last post
1,441 138,841

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
11 Pages
1 2 3 4 5 ... 11
10-17-2021, 10:54 AM Go to last post
302 38,503

Poll Poll: Planking tutorial

1 - MAXIMISE YOUR GAINS Planks are always thought of as great for your core – and there’s no doubt about it. But they’re also a way of engaging much more than just your middle. They allow you to work your hips, legs, arms, chest and shoulders. And working several different muscles at the same...

ebenone‎, 10-15-2021 11:15 PM
10-15-2021, 11:15 PM Go to last post
0 146

Thumbs up the best tips to make you loss weight fast

What has your bodyweight been doing the last month? Gone up, down, or stayed the same? "One or two cheat meals on the weekend" often turns out to have a much bigger impact on one's caloric balance than one thinks. LEAVE ME A MASSAGE

collinsfrank7‎, 10-15-2021 04:25 PM
10-15-2021, 04:25 PM Go to last post
0 157

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
33 Pages
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10-12-2021, 05:41 AM Go to last post
987 106,525

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
9 Pages
1 2 3 4 5 ... 9
249 16,076

The PowerLine - Deadlift Everyday Programme

The Powerline is new program and experiment I'm working on. This program is a periodization program geared towards building strength and muscular endurance; and at the end of each workout I include the deadlift movement to work on comfort, and control, of my technique....

Thomas2426‎, 09-06-2021 12:03 AM
10-06-2021, 01:56 PM Go to last post
21 1,435

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
25 Pages
1 2 3 4 5 ... 25
09-24-2021, 06:53 AM Go to last post
725 29,759

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
6 Pages
1 2 3 4 5 ... 6
09-17-2021, 06:40 PM Go to last post
173 17,206

My Fitness Journey

I'm going to try and start logging some of my stuff in here. I've been meaning to do this for some time, but I just haven't got around to doing it. Stats: Height - 6' 0" Weight(Current)- 195lbs Weight(Starting)- 233lbs Bodyfat(Current) - 18%

Sephiroth66‎, 06-17-2015 10:46 AM
3 Pages
1 2 3
09-13-2021, 07:11 AM Go to last post
73 5,126

Breaking Down to Build Back Up

I've been lurking around these forums for well over a year now, and after making an account here and getting serious about weight lifting again, I feel like I should start posting a log so that I'm more accountable towards myself and can see my progress unfold in both weight training and weight...

littleman923‎, 06-11-2011 09:33 PM
2 Pages
1 2
09-12-2021, 02:16 PM Go to last post
39 2,330

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