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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
15 Pages •
1 2 3 4 5 ... 15
400Lb Gorilla
09-04-2023, 07:05 PM Go to last post
447 40,579

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
43 Pages •
1 2 3 4 5 ... 43
1,288 131,387

How to Do a Push-up:

STEPS: 1- Get down on all fours, placing your hands slightly wider than your feet. 2- Straighten your arms and legs. 3- Lower your body until your chest nearly touches the floor. 4- Pause, then push yourself back up.

alvicmeyer‎, 08-21-2023 08:00 PM
alvicmeyer
08-21-2023, 08:00 PM Go to last post
0 523

How to Do a Push-up:

STEPS: 1- Get down on all fours, placing your hands slightly wider than your feet. 2- Straighten your arms and legs. 3- Lower your body until your chest nearly touches the floor. 4- Pause, then push yourself back up.

alvicmeyer‎, 08-21-2023 07:56 PM
alvicmeyer
08-21-2023, 07:56 PM Go to last post
0 459

Smile Program

Afternoon, I need to ask a favour people. I’m trying to find a workout called. Fighting shape mma speed and power workout. It’s just a quick 30min workout. But I can’t get into my programs, body fitness has been contacted but obviously still waiting. Can anyone post it on this forum please

Dereckchisora01‎, 08-18-2023 05:49 AM
Dereckchisora01
08-18-2023, 05:49 AM Go to last post
0 557

Seeking Expert Critique on My Chest Workout + Sneak Peak Into my Youtube Journey

Hey everyone! I've recently embarked on a transformative bulking journey (185lbs to 230lbs and I'm currently at 205lbs), and I've combined some of the best practices and advice I've come across into my current chest workout. I truly value the experience and knowledge this community brings, so I'd...

JayVenzi112‎, 08-15-2023 11:59 AM
JayVenzi112
08-16-2023, 10:05 AM Go to last post
2 1,156

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