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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 05:02 AM
9 Pages
1 2 3 4 5 ... 9
12-04-2021, 06:50 AM Go to last post
268 21,825

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
30 Pages
1 2 3 4 5 ... 30
12-03-2021, 09:58 PM Go to last post
882 81,615

20+ Minute Muscle Builder

I'm pushing close to 50 yrs old, been slacking on my weightlifting workouts this year, but kept up with cardio of mountain biking, and ruck-sack hiking my dog 5 days a week. But I want to get back into lifting, but pressed for time with work and kids and house chores, so was looking for a 30...

Darthdingo‎, 10-12-2021 07:36 AM
2 Pages
1 2
12-03-2021, 05:44 AM Go to last post
42 2,573 :: Doppo Series

The Doppo Series is, and intended to be, a strength and endurance program. For me personally, now is the perfect time for me to progress my strength, and muscular endurance, to new levels; this after working, tweaking, my technique in the three main lifts, in my previous two programs....

Thomas2426‎, 10-10-2021 08:00 PM
2 Pages
1 2
11-28-2021, 02:22 PM Go to last post
39 2,486

Build your body in a short time

If u wanna keep your body in good shape then you have to see this. See some planking videos below to know how you can do it the correct way and get good results within a short time. *************.us/71809081713358 *************.us/71809081850605 *************.us/71809081850672...

Ernest456‎, 11-27-2021 08:20 PM
11-27-2021, 08:20 PM Go to last post
0 206

Improve Your Body With Recovery Workouts

There are basically two different ways to incorporate recovery workouts into an existing program and you can use either or both ways, depending on your particular needs. The first way is simply to replace an existing workout with a recovery one. The second way is to keep all your existing workout...

kanaku‎, 11-26-2021 11:43 PM
0 207

Do planking the right way and you will love it's result

A lot of people hate planking because they do it the wrong way. These videos will teach you to do planking the right way and get a fast result.please click on the link below to watch this videos.

Oluwaburna‎, 11-25-2021 09:17 PM
11-25-2021, 09:17 PM Go to last post
0 268

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
2 Pages
1 2
11-25-2021, 11:33 AM Go to last post
41 3,877

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 04:25 PM
2 Pages
1 2
11-24-2021, 10:16 AM Go to last post
53 4,707

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
15 Pages
1 2 3 4 5 ... 15
11-19-2021, 07:46 AM Go to last post
420 27,723

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 01:47 PM
4 Pages
1 2 3 4
11-19-2021, 05:01 AM Go to last post
95 8,750

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: Next...

Jrahe42‎, 10-30-2010 01:20 PM
170 Pages
1 2 3 4 5 ... 170
5,070 89,457

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-17-2021, 08:16 AM Go to last post
47 8,494

NGV22's Fierce 5 - Lifting Reset

old logs: 2018: 2014: After 3 years of not posting on this site, here I am again. In the past few years, I was down with injuries, and the...

NGV22‎, 10-30-2021 10:10 PM
11-15-2021, 05:51 AM Go to last post
4 725

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
149 Pages
1 2 3 4 5 ... 149
11-12-2021, 07:09 AM Go to last post
4,469 295,411

Red face Weight Loss

Regardless of why you want to lose weight, it's imperative to work with the best plan for your needs.

milenium1‎, 11-06-2021 05:18 PM
11-06-2021, 05:18 PM Go to last post
0 230

4 minutes plank

hey guys i gat a new video for you to have a six pack abs withing four weeks by spending 4 minutes of your time daily, u don't have to spend hours at the gym to achieve that anymore and this 4 min plank can be done at home, isn't that great? below you will find the link of the video that will...

Chucksvic‎, 11-02-2021 07:53 PM
11-02-2021, 07:53 PM Go to last post
0 218

Breaking Down to Build Back Up

I've been lurking around these forums for well over a year now, and after making an account here and getting serious about weight lifting again, I feel like I should start posting a log so that I'm more accountable towards myself and can see my progress unfold in both weight training and weight...

littleman923‎, 06-11-2011 10:33 PM
2 Pages
1 2
10-27-2021, 05:59 PM Go to last post
40 2,870

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