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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
07-28-2020, 04:27 AM Go to last post
4 974

Pec strain recovery log

Strained my pec last week. Going to just chronicle my recovery and maybe see what happens beyond that. Felt a dull pain in my pec/shoulder while doing parallel bar dips. No bruising or swelling. Recovery so far Day 1: Couldn't bench 2kg dumbbells without pain Day 2: Bench 40x30 reps; 10kg...

ridge_forrester‎, 07-24-2020 11:30 PM
07-26-2020, 11:39 PM Go to last post
2 305

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
1 2 3 4 5 ... 9
07-26-2020, 12:08 AM Go to last post
260 20,443

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
1 2 3 4 5 ... 258
07-25-2020, 05:28 PM Go to last post
7,714 211,404

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
15 Pages
1 2 3 4 5 ... 15
07-21-2020, 10:49 AM Go to last post
431 26,620

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
9 Pages
1 2 3 4 5 ... 9
07-19-2020, 09:42 PM Go to last post
258 20,137

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
07-19-2020, 07:41 AM Go to last post
28 2,947

Teen Workout Journal

Thought I’d start a workout journal mostly for advice from you guys I’m 16 5ft 6 and weigh 120lb I take protein and creatine everyday Day 1 Bicep, Legs 1. BB Curls 55x8, 60x8, 65x7 cheat curled last rep, 70x5 chest curled last 2 reps 2. Preacher curls 45x7, 50x7, 55x4 3. Incline Curls...

Kole69‎, 07-11-2020 03:05 PM
07-16-2020, 07:51 PM Go to last post
4 282

Wink exercise I'm committed to do tomorrow for 1/2 an hr

water aerobics :0) HECAN333

HECAN333‎, 07-14-2020 03:21 PM
07-14-2020, 07:23 PM Go to last post
2 138

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
140 Pages
1 2 3 4 5 ... 140
07-10-2020, 10:51 PM Go to last post
4,182 263,506

Covid lockdown home workout program

Well thought i would post on here for the first time and introduce myself and would like to say hi you you all. Just a bit about myself, i have casually gone to the gym on and off since being 16 years old, (i am now 43!) but around 3 years ago i weighed 225lb and decieded it was time to get...

bigbom77‎, 07-09-2020 01:21 AM
07-09-2020, 01:21 AM Go to last post
0 157

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
07-06-2020, 07:16 PM Go to last post
491 31,122

calorie deficit but not losing weight

I've been on a 1400-1500 calorie diet, Im been doing hiit workouts about 20 mins or more a day, but I have not seen a change. My weight stays at around 150lbs I have seen a reduction in cm when i measure myself but its very little. Should I eat more? 5'2 150lbs 25 yrs old female

whoowa‎, 07-04-2020 02:17 PM
07-04-2020, 02:21 PM Go to last post
1 121

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
07-03-2020, 01:30 PM Go to last post
137 7,967

Worried about Junk Volumes

Hi everyone! I have been bodybuilding for the past year and a bit and lean bulked up to 80kg from 56kg. At the moment I am still gaining weight each week but I am finding myself extremely fatigued and tired, even yawning and I am wondering whether I am doing junk volume. I find I have stuck...

willjays‎, 06-29-2020 09:12 AM
06-29-2020, 09:12 AM Go to last post
0 164

Big Al's Home Workout

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

BigAlDevlin‎, 06-06-2020 11:44 AM
1 295

Strength Training - Over 50 - TotT's Journal

New Journal - Continuation of the old: My goals are pretty straight forward. Squat 400, Bench 315, Deadlift 500. Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's. Right now I'm...

ThighoftheTiger‎, 11-01-2015 02:51 PM
4 Pages
1 2 3 4
06-21-2020, 08:42 AM Go to last post
106 13,826

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
06-19-2020, 01:03 PM Go to last post
179 10,890

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