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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
01-21-2020, 11:41 PM Go to last post
18 680

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
1 2 3 4 5 ... 7
01-21-2020, 09:38 PM Go to last post
192 16,039

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
1 2 3 4 5 ... 24
01-21-2020, 08:06 PM Go to last post
711 55,667

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
53 Pages
1 2 3 4 5 ... 53
01-21-2020, 06:29 PM Go to last post
1,568 116,921

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
23 Pages
1 2 3 4 5 ... 23
01-21-2020, 01:30 PM Go to last post
660 33,376

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
145 Pages
1 2 3 4 5 ... 145
01-21-2020, 10:37 AM Go to last post
4,343 891,935

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
01-21-2020, 08:28 AM Go to last post
18 1,155

Nsuns and running

Alright so I've worked out for most of the last decade. I'm in decent shape but hoping to really level up during 2020. I'm running a program called Nsuns which is a 5/3/1 variant. The six day version of the program. I also have the ambition to go from my fastest 10km time of 41:44...

pagaru‎, 01-16-2020 07:47 AM
01-21-2020, 08:09 AM Go to last post
4 183

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
01-20-2020, 09:40 PM Go to last post
107 8,587

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
01-20-2020, 01:34 PM Go to last post
22 2,084

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 12:43 PM
3 Pages
1 2 3
01-20-2020, 11:13 AM Go to last post
82 5,087

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
1 2 3 4 5 ... 257
01-20-2020, 10:51 AM Go to last post
7,685 207,505

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 05:15 AM
01-19-2020, 01:31 PM Go to last post
8 920

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 08:54 AM
2 Pages
1 2
01-18-2020, 11:49 PM Go to last post
31 1,634

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
9 Pages
1 2 3 4 5 ... 9
01-18-2020, 11:25 AM Go to last post
249 14,190

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
4 Pages
1 2 3 4
01-18-2020, 12:44 AM Go to last post
109 7,907

Forever Cutting Coming to a Close

So, i'm not going to draw this out, check sig for progress and here are some cliffs on cliffs of my journey so far Cliffs: 1) Obese my entire life even though extremely active. High intake of peace. 2) Got down to 220 lbs from 285 lbs about 5 years ago 3) Get culture shock + 2 years = Get up...

sa7soon‎, 12-27-2014 12:13 AM
5 Pages
1 2 3 4 5
01-18-2020, 12:38 AM Go to last post
121 5,437

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
27 Pages
1 2 3 4 5 ... 27
782 53,288

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
7 Pages
1 2 3 4 5 ... 7
01-17-2020, 09:37 AM Go to last post
183 11,837

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
18 Pages
1 2 3 4 5 ... 18
01-17-2020, 01:12 AM Go to last post
519 41,954

Greyskull LP

I like to keep logs to help motivate myself and hopefully others. I have been seriously focusing on strength training since June of 2017. I started with starting strength and after a year moved to some other training. I found that I had lost strength from switching away from doing 5 reps so in...

Alan21‎, 01-16-2020 05:09 PM
01-16-2020, 05:38 PM Go to last post
2 119

Question Critique my new training regime please

This is my current training regime, I havent started it yet but ive been training similar to this for the past few weeks, started muay thai a couple of months ago and im taking it pretty serious but i still want to keep my strength gains. Body Weight 82kg Squat 180kg x2 Bench 115kg x1...

danripley‎, 01-16-2020 10:53 AM
01-16-2020, 10:53 AM Go to last post
0 67

Question It begins... 24 year old who almost never works out needs advice.

Here’s my stats since I can’t post pictures without 50 posts. Height: 5”11 Weight: 166 What should I do to lean out this gut? I feel like my weight is pretty low for a guy my height tbh so I’m not sure why I would need to lose weight. Although even losing 5-6 pounds I’ve noticed makes a...

torcur‎, 01-14-2020 08:31 AM
01-14-2020, 08:37 AM Go to last post
1 108

Iceman's running The Gauntlet

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
49 Pages
1 2 3 4 5 ... 49
01-13-2020, 02:26 PM Go to last post
1,457 81,401

Scraping my way from 218lbs down to 170lbs

I would like to say something to get this started but I cannot think of anything motivational...If you are reading this, then thanks for joining me. Fingers crossed, here goes. Age:35 Current Weight: 218lbs Goal: 170lbs I will use the following format: Day: Wed 8th Jan

ste19843‎, 01-07-2020 08:43 AM
01-13-2020, 05:23 AM Go to last post
3 247

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