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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

No leg days log

Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3

golli1982‎, 01-11-2021 11:00 AM
01-14-2021, 01:52 PM Go to last post
1 161

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 06:37 AM
5 Pages
1 2 3 4 5
01-14-2021, 01:01 PM Go to last post
136 6,081

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
43 Pages
1 2 3 4 5 ... 43
01-13-2021, 02:36 PM Go to last post
1,264 71,685

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
99 Pages
1 2 3 4 5 ... 99
01-13-2021, 06:27 AM Go to last post
2,960 261,351

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
01-12-2021, 08:47 PM Go to last post
7 334

Muhowski's Training Log

Hi! Now Im focusing on getting in better shape and stronger meanwhile. Now im really at beginning of my training program. Idea is to increase weight in most of my exercises in every workout. Some exersices I may increase volume/reps etc. So yesterday I did following exercises: Deficit...

Muhowski‎, 01-04-2021 03:27 AM
01-11-2021, 05:30 PM Go to last post
6 347

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
7 Pages
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01-11-2021, 07:46 AM Go to last post
207 20,995

Setting a goal

Hi everyone, I am posting here to keep motivated to reach my goals. I am adding a pic of the last time I did something close to cutting weight. I am at the same physical shape, just slightly bulkier. Then I am adding a pic of my goal. I have been training with a bigger focus on strength...

gcaeiro‎, 01-06-2021 07:26 AM
01-06-2021, 07:26 AM Go to last post
0 71

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
234 Pages
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01-05-2021, 09:03 PM Go to last post
6,990 331,231

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
10 Pages
1 2 3 4 5 ... 10
01-04-2021, 05:08 AM Go to last post
277 14,792

Fierce 5 novice log

Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while...

safcpaul‎, 10-05-2020 06:22 AM
3 Pages
1 2 3
01-02-2021, 03:00 PM Go to last post
71 3,714

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 01:01 PM
5 Pages
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137 8,036

training free plank

the best training free send me private message

bajocerotuluz‎, 12-30-2020 05:06 PM
12-30-2020, 05:06 PM Go to last post
0 88

The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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12-29-2020, 05:12 PM Go to last post
632 190,094

The Workout Log of the T.O.B.I.

12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2...

tobistrength‎, 12-29-2020 01:07 PM
12-29-2020, 04:27 PM Go to last post
1 80

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started Squat Everyday in June and added about...

thejosef‎, 03-28-2016 09:45 AM
15 Pages
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12-29-2020, 10:53 AM Go to last post
432 29,577

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
1 2 3 4 5 ... 258
12-24-2020, 01:02 PM Go to last post
7,722 214,515

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
12-20-2020, 11:12 PM Go to last post
35 4,138

New Online Personal Training Studio and Fitness Dating Site/App

Check out my blog! Coach Austin. ISSA Personal Trainer

coachaustin21‎, 12-19-2020 12:15 AM
12-19-2020, 12:15 AM Go to last post
0 134

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
10 Pages
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12-14-2020, 03:19 PM Go to last post
275 24,452

Taking An Inch

Went through a move a couple months back and since then have been complacent/recluse/depressed. Time to get back in the game. Here's my journal. Baseline stats: Height: 5' 9" Weight: 172 lbs (at 1pm) Net Worth: $113k Age: 30 Dating Life: I am dating a 34 y/o Indian divorcee. She's not...

a11muscle‎, 11-29-2020 03:23 PM
12-10-2020, 08:58 PM Go to last post
6 523

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
96 Pages
1 2 3 4 5 ... 96
12-09-2020, 03:03 AM Go to last post
2,855 156,810

Noob Workout Journal

Always been extremely averse (due to anxiety and embarrassment mostly) to lifting and gyms but finally biting the bullet and signed up to a gym literally next door and committing to the Fierce 5 program. To get an idea of starting weights I went to strength level and looked at the beginning...

kgriffith720‎, 10-30-2020 04:35 PM
12-09-2020, 03:01 AM Go to last post
6 453

Cool Training to Maintain - Post 55-style!

Hi. Quick intro and update. Joined here initially circa 2008, then in my early 40's. Hit my 'peak' around 47 but then suffered a double hernia. Didn't train much for over a year. At 51, decided to begin again with own weights, six times per week and 2+ hours per day, regaining a lot of fitness...

Laurieloz‎, 12-07-2020 06:41 AM
12-07-2020, 06:41 AM Go to last post
0 109

Anthony's Training Program (NASM-CPT)

Here's my program I'm about to do. My primary goal is fat loss. I did stabilization endurance and strength endurance before this power phase. Monday (Upper Body Corrective Exercise) (Total body power circuit) (3-5 circuits) Kettlebell clean & jerk (explosive, 50% 1rm x 8-10 reps 170lb...

anthonyjmendes‎, 12-05-2020 06:59 PM
12-05-2020, 07:18 PM Go to last post
2 176

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