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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
7 Pages
1 2 3 4 5 ... 7
03-12-2020, 12:30 PM Go to last post
200 13,457

Millz 531 log

Thought I'd start a log. I don't change my workout program very often. Will be running 5/3/1 and it's different variations for maybe the next year. Currently on my fourth cycle of BBB, which I have setup as an UL split as follows: Day 1 Low bar Squat - 531 Sumo DL - 5x10 @ 60 - 70% of TM...

Millz12323‎, 05-21-2019 06:24 PM
6 Pages
1 2 3 4 5 ... 6
03-14-2020, 07:38 AM Go to last post
174 9,454

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
5 Pages
1 2 3 4 5
Yesterday, 04:34 PM Go to last post
135 10,246

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
03-23-2020, 12:14 PM Go to last post
134 7,360

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 03:59 AM
5 Pages
1 2 3 4 5
Yesterday, 05:41 PM Go to last post
123 10,877

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
04-05-2020, 08:52 PM Go to last post
121 10,294

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 11:52 AM
4 Pages
1 2 3 4
Yesterday, 10:58 AM Go to last post
102 6,094

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
4 Pages
1 2 3 4
Yesterday, 08:01 PM Go to last post
97 5,688

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 06:38 AM
3 Pages
1 2 3
04-04-2020, 02:49 PM Go to last post
81 4,290

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
3 Pages
1 2 3
04-02-2020, 12:35 AM Go to last post
78 2,961

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
3 Pages
1 2 3
02-26-2020, 06:30 PM Go to last post
70 4,167

New log , new me?

I decided to start logging again and with that comes a new thread. I turned 34 this month and really feel like changes need to be made. As of today I am sitting at 208 on the dot. I have been over 200-210 for at least 5 years and feel that I need to get back down under that. My goal weight is...

jwtiger69‎, 06-19-2019 08:19 AM
2 Pages
1 2
02-28-2020, 04:10 PM Go to last post
50 1,763

Journey back to sub 220

It's been a while since I've been serious (disciplined) with my eating habits and my workout routines. Back in 2015, I had gotten down to about 210 and was in the best shape I'd been in (in my adult life). But since then, life has happened... and well, I find myself at 242 and just not feeling...

Rjeezie‎, 01-14-2020 11:16 AM
2 Pages
1 2
03-12-2020, 11:04 AM Go to last post
42 1,517

LifterWest's Fierce 5 Workout Journal

I ran StrongLifts 5X5 in 2018 for ~ 6 months. These were my numbers at the end. Body weight went from 160 lbs to 177 lbs. Squat - 255 lbs 3X3 Bench - 125 lbs 5X5 Deadlift - 265 lbs 1X5 Barbell Row - 110lbs 5X5 (developed tennis elbow which prevented me from performing this exercise) OHP -...

LifterWest‎, 01-24-2020 04:44 PM
2 Pages
1 2
Yesterday, 12:33 PM Go to last post
39 1,574

ongeelim's Training Log

Hello. This is my first official training log, just to keep track of my workout progress and as my motivation to keep on improving myself (and my commitment to ensure that I don't skip any workout day, unless it's necessary) A quick intro about myself. - Ong Ee Lim - 30 years old - 179 cm (5...

ongeelim‎, 01-05-2020 07:42 AM
2 Pages
1 2
03-08-2020, 06:03 AM Go to last post
34 1,662

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 07:54 AM
2 Pages
1 2
03-28-2020, 11:35 AM Go to last post
32 1,829

Ashwar's road to 4 plate squat

Sup bros, gonna be logging my progress to 405 squat here. Most I've ever attempted is 365, and this was right before I snapped up my hip flexors. Been having hip flexor inflammation issues almost continuously since the last 1.5 years, which is partly why I can never go above 315 without flaring up...

AshWar‎, 09-17-2018 06:22 PM
03-01-2020, 03:24 PM Go to last post
29 3,379

Father of 2 that works out in his basement.

I've been on these forums on and off for years as different usernames. Time to start my own to keep me motivated and see what people say. Height: 5'7" Weight: 180 (lost 20lbs since Jan 6) Age: 37 Bodyfat: 16.4% (according to my renpho scale) I used to go to gyms all of the time, but now I...

SweetPotato82‎, 02-26-2020 11:30 AM
Yesterday, 07:08 AM Go to last post
26 1,172

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
03-22-2020, 07:24 AM Go to last post
26 1,610

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
03-21-2020, 06:54 AM Go to last post
24 2,337

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
04-05-2020, 01:37 PM Go to last post
19 1,981

Golli1992’s Powerlifting log

Hello everyone, I was posting my training in the powerlifting section but I see very few people interacting over there. I am 38yrs old and I have been weight training since I was about 11 years old. I compete in the 220’s & 242’s weight class. These are my best lifts Equipped 600 squat 450...

golli1982‎, 03-21-2020 08:43 AM
04-04-2020, 06:11 AM Go to last post
10 537

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
03-30-2020, 02:22 PM Go to last post
8 561

Prison Workouts, Covid 19 Lockdown 2020

Yup yup, title says enough. This isn't my usual approach, but what am I supposed to do with all the gyms closed? I'm back to powerlifting when they open again. Signature has my main journal. This is experimental and subject to change daily. Day 1 today went to 1 park and 1 school,...

ECGordyn‎, 03-22-2020 06:02 AM
03-28-2020, 05:05 AM Go to last post
7 412

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 01:46 AM
03-11-2020, 01:02 PM Go to last post
6 544

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