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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
8 Pages
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10-24-2020, 11:17 PM Go to last post
217 9,795

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
45 Pages
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10-23-2020, 03:57 PM Go to last post
1,331 109,443

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
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10-23-2020, 01:49 PM Go to last post
138 14,398

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
157 Pages
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10-23-2020, 09:11 AM Go to last post
4,686 916,348

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
10-20-2020, 07:27 AM Go to last post
33 3,562

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 05:13 PM
10-19-2020, 12:42 AM Go to last post
7 408

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
229 Pages
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10-17-2020, 09:25 AM Go to last post
6,856 163,749

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
16 Pages
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10-13-2020, 02:28 AM Go to last post
461 18,861

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
11 Pages
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10-12-2020, 01:40 PM Go to last post
328 24,498

ongeelim's Back to Training Log

Hey guys. Haven't been active in gym since the lockdown in March, followed by surgery right after lockdown was relaxed. I'm currently out of shape (~20% body fat, not happy about it), but I'm finally able to come back to training I'm experimenting out this new 3-day split: - Chest/Shoulder...

ongeelim‎, 09-13-2020 09:24 AM
10-12-2020, 07:18 AM Go to last post
9 565

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
86 Pages
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10-11-2020, 10:08 AM Go to last post
2,554 78,620

SuffolkPunch's Calgary Barbell log

I've been doing BB style training for a long while now - 8-15 reps, no conventional deadlifting, bench press modified to mainly target pecs etc Time for a change of pace. I want to get my lifts up using Free Calgary Barbell 8 Week Program This week I'll be practicing deadlifts and competition...

SuffolkPunch‎, 07-28-2020 06:09 AM
4 Pages
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10-10-2020, 09:25 PM Go to last post
108 4,312

Holding Back Time & Tide - Squonk's Tears in the Gym

You know how it goes, right? You get married, get a crappy job that sucks up all your time, have a kid...the works. The gym sessions become a little more infrequent. Your "deload" week turns into a month. You buy some kettlebells but never really train consistently. You try some calisthenics...

SquonksTears‎, 10-06-2020 08:52 AM
10-06-2020, 09:25 AM Go to last post
1 115

Exclamation Weight gain program again!

Hello all, I've finally started back up again. Haven't been on here for a few years and man I really fell off. I've decided to not only get back into the swing of things but to also document my journey there. I've created a new goal to hit this December and now with the video series, it should...

slashnjump‎, 10-06-2020 07:44 AM
10-06-2020, 07:44 AM Go to last post
0 118

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
24 Pages
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10-05-2020, 12:00 AM Go to last post
701 37,223

Overhead Press Goals

Hi everyone! What are your feelings about a barbell shoulder press/military press/strict overhead press ? What are your current results and goals ? Right now my RPM is about 80 kg - 176 lbs. I hope to reach 100kg/220lbs next year. I was doing a push press this summer, now I went back to a...

fandaal‎, 10-03-2020 01:55 PM
10-03-2020, 01:55 PM Go to last post
0 98

Mass Building. Strength Gaining. Food Eating.

A log to show the progress of an intermediate lifter

HenchManlet‎, 09-23-2020 02:37 AM
10-03-2020, 01:23 AM Go to last post
4 336

Road to 1200. Marathon, not a sprint.

Howdy. I seem to be lacking something lately, perhaps motivationally. Current numbers are complete chit. Bench is only thing progressing at all. I have the fall/winter to up my game. I have always wanted some respectable numbers, so lets fukin do it. I did something silly to my knee a...

Hutrapper‎, 10-01-2020 03:29 PM
10-01-2020, 03:29 PM Go to last post
0 135

Rate my Workout Program

Hey everyone, I just started a bulk last week and am using this hypertrophy training PPL template. Any tips and suggestions to optimize would be greatly appreciated! Push Barbell Bench Press, 4x8-10 Incline Barbell Bench Press, 4x8-10 Close Grip Bench Press, 2x8-10

userOK9URZ5GJHV‎, 10-01-2020 05:55 AM
10-01-2020, 05:55 AM Go to last post
0 119

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
191 Pages
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09-30-2020, 02:15 PM Go to last post
5,713 163,270

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
2 Pages
1 2
09-26-2020, 10:57 AM Go to last post
43 3,971

Homelifters Log

Well, here we go. I am going to start posting my workout log online. I figure that it will be extra motivation to post everything. I see a lot of people checking these logs out and offering lots of motivation. My workouts have been less than stellar lately and with the holidays, I've spent more...

homelifter‎, 01-03-2006 04:50 PM
240 Pages
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09-25-2020, 07:55 PM Go to last post
7,189 161,370

Magomed's barbell program log

Long time watcher, but joined a few days ago. Guess I should make a log to record all of my training. Background Used to weight train from age 13 to 20 while learning Sambo. Started up training barbell 12 years ago again and recently added jiujitsu in my training program also. Maxes...

Magomed1‎, 04-19-2020 07:34 AM
2 Pages
1 2
09-22-2020, 05:12 PM Go to last post
32 1,887

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
09-18-2020, 07:51 AM Go to last post
5 1,799

Big Al's Big Workouts

Alright then guys ive kept a journal now and vlogs for a while so ill share with you the last week and a bit all together then update every day. today i did chest with front delts. Loads of reps!! Beast mode FLAT BENCH PRESS 60KG warmup 100KG 21rep 100KG 17rep...

BigAlDevlin‎, 01-14-2014 01:27 PM
2 Pages
1 2
36 1,669

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