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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
185 Pages
1 2 3 4 5 ... 185
11-13-2019, 07:27 AM Go to last post
5,529 235,603

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
23 Pages
1 2 3 4 5 ... 23
11-13-2019, 06:28 AM Go to last post
681 50,341

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
1 2 3 4 5 ... 190
11-13-2019, 05:09 AM Go to last post
5,673 152,793

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
22 Pages
1 2 3 4 5 ... 22
11-13-2019, 02:47 AM Go to last post
647 21,647

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
11-12-2019, 09:05 PM Go to last post
93 6,546

Full Body Bulk

So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019. My starting stats are as follows: Age: 23 Height: 5ft9 weights: 185lbs Arms: 16.7 inches chest: 43 inches Legs: 25 inches

Gixxer600r‎, 11-01-2019 05:35 AM
11-12-2019, 12:16 PM Go to last post
5 263

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
1 2 3 4 5 ... 11
11-12-2019, 10:42 AM Go to last post
304 21,338

Jason's Journey with a Terrible Triad

I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:...

jason_bh‎, 10-10-2019 07:57 AM
11-11-2019, 12:19 PM Go to last post
25 791

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
10 Pages
1 2 3 4 5 ... 10
11-11-2019, 02:17 AM Go to last post
290 17,191

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
11-09-2019, 03:19 PM Go to last post
364 21,124

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
10 Pages
1 2 3 4 5 ... 10
11-09-2019, 06:34 AM Go to last post
286 14,197

Unhappy Want to run icf 5x5 am nooby

so i heard about the ice cream fitness by Jason Blaha and i would like to run it but im a noob i do not know how to even read or do the programs

StuffedFrog‎, 11-08-2019 11:46 AM
11-08-2019, 11:46 AM Go to last post
0 122

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 782

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
1 2 3 4 5 ... 94
11-06-2019, 03:55 PM Go to last post
2,795 143,389

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
11-06-2019, 12:25 PM Go to last post
8 507

Starting to get into bb

Aye guys, new to this bb sh i t but i've started to get into bb lately. Played around in the gym and done some callisthenics that nothing srs yet. Im 15 yrs old nearly 16, 5'11, and I weigh 141lbs. What stuff should I start off with suitable for my physique and that won't stunt my growth?

7Lucas7‎, 11-04-2019 11:40 PM
11-05-2019, 08:14 PM Go to last post
2 196

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
1 2 3 4 5 ... 9
11-04-2019, 01:56 AM Go to last post
247 17,448

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
13 Pages
1 2 3 4 5 ... 13
11-03-2019, 04:25 PM Go to last post
371 23,750

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
1 2 3 4 5 ... 257
11-02-2019, 10:37 AM Go to last post
7,684 206,223

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
1 2 3 4 5 ... 41
10-30-2019, 07:08 PM Go to last post
1,212 94,608

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 486

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
12 Pages
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10-28-2019, 08:53 PM Go to last post
344 19,206

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
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10-26-2019, 09:04 PM Go to last post
182 14,408

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179

jk202‎, 07-12-2019 06:58 AM
2 Pages
1 2
10-24-2019, 01:47 PM Go to last post
52 3,317

Seems like I failed miserably

Hey Guys I'm a 24 year old 5.7 guy who was 265lbs. One day i decided to lose weight and got down to 155lbs in a year. Then I kinda immediatly started with weight training, because that was always my goal in my backhead. To get strong. I approached my training in the rippetoe style which means I...

Artorias9‎, 10-24-2019 01:27 AM
10-24-2019, 01:27 AM Go to last post
0 203

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