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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
42 Pages
1 2 3 4 5 ... 42
02-06-2020, 07:45 PM Go to last post
1,241 99,012

Road to 500kg

After a long 3 months off because.of shoulder injury. Im finally back in the gym. Need to also incorporate more cardio in my workouts to burn the extra calories to lose some fat. The young boy broke the scales and don't intend on using it to measure weight. Sitting at around 103kg and would like...

plAythiNG‎, 01-23-2020 08:55 AM
02-08-2020, 01:34 AM Go to last post
9 454

Sam's training log

Intro I am a 23 year old man and have been training on and off for a while. I don't have a dedicated paper log, so I decided to write this log to track my workouts, nutrition, and recovery. I want to get functi0n@lly j@ck3d. This means attaining a strong, mobile, and lean body with a healthy...

SamTheMan65‎, 02-08-2020 05:18 PM
02-09-2020, 09:49 PM Go to last post
3 198

The Mohammed I'm Ard Bruce Lee Journal

Background My name's Mike. I'm a gas engineer and I run my own business, which is great for money, not so good for stress, and in particular, time. I've had a few false starts in my fitness and strength goals because I've let things take over but this new journal is me turning over a new leaf and...

GinjaNinja85‎, 01-19-2014 10:49 AM
50 Pages
1 2 3 4 5 ... 50
02-10-2020, 11:45 AM Go to last post
1,499 90,662

Forever Cutting Coming to a Close

So, i'm not going to draw this out, check sig for progress and here are some cliffs on cliffs of my journey so far Cliffs: 1) Obese my entire life even though extremely active. High intake of peace. 2) Got down to 220 lbs from 285 lbs about 5 years ago 3) Get culture shock + 2 years = Get up...

sa7soon‎, 12-27-2014 12:13 AM
5 Pages
1 2 3 4 5
02-13-2020, 05:59 AM Go to last post
121 5,575

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
3 Pages
1 2 3
02-15-2020, 03:16 PM Go to last post
68 3,880

531 Beyond 1.1 Thru 1.4

M, 54 Years Old Long Term Goal: 1,000 lb total BW:200 TMs Squat 150 Bench 235 Deadlift 240 Press 140 Starting 531 Beyond 1.1 thru 1.4 - 20 week program

GuitarJerry‎, 02-03-2020 01:10 AM
02-16-2020, 10:32 AM Go to last post
9 490

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 05:15 AM
02-16-2020, 05:35 PM Go to last post
12 1,349

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
1 2 3 4 5 ... 9
02-16-2020, 10:16 PM Go to last post
256 19,014

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
42 Pages
1 2 3 4 5 ... 42
02-17-2020, 11:07 AM Go to last post
1,230 65,843

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
25 Pages
1 2 3 4 5 ... 25
02-17-2020, 01:38 PM Go to last post
733 25,838

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 03:32 PM
4 Pages
1 2 3 4
02-17-2020, 10:44 PM Go to last post
113 5,896

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
02-18-2020, 04:14 AM Go to last post
24 1,371

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
67 Pages
1 2 3 4 5 ... 67
02-18-2020, 08:24 PM Go to last post
2,008 91,913

Diary of a shadow

Thought i'd start up a training journal to gauge progress and log moments in my training. I'm a bit late to begin one, as i've been back since end of dec 2019 after recovering from a shoulder injury. I use a self designed program that has a sort of different approach(currently in a ''size month''),...

TheShadowMan‎, 02-18-2020 07:41 PM
02-18-2020, 10:16 PM Go to last post
1 111

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
02-19-2020, 06:25 AM Go to last post
23 2,174

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
54 Pages
1 2 3 4 5 ... 54
02-19-2020, 12:03 PM Go to last post
1,595 118,703

Cool BullHorn's Accountability Mirror

Hello everyone! Growing up, sports and exercise were everything to me, but some time around age 14 I got hooked on the Internet and video games, and over the years lost all interest. That was combined with weak tendons/ligaments that constantly flared up for no obvious reason. Posture went to...

BullHorn‎, 02-12-2020 02:46 AM
02-19-2020, 12:55 PM Go to last post
3 285

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
132 Pages
1 2 3 4 5 ... 132
02-19-2020, 06:12 PM Go to last post
3,937 168,197

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
54 Pages
1 2 3 4 5 ... 54
02-19-2020, 06:15 PM Go to last post
1,604 91,731

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
4 Pages
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02-19-2020, 06:15 PM Go to last post
116 8,466

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
02-20-2020, 03:34 AM Go to last post
112 9,330

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
191 Pages
1 2 3 4 5 ... 191
02-20-2020, 05:14 AM Go to last post
5,706 157,729

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 07:38 AM
3 Pages
1 2 3
02-20-2020, 12:40 PM Go to last post
68 3,495

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
1 2 3 4 5 ... 49
02-20-2020, 01:35 PM Go to last post
1,461 111,909

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