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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
2 Pages
1 2
11-25-2021, 11:33 AM Go to last post
41 3,850

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
348 Pages
1 2 3 4 5 ... 348
11-24-2021, 03:19 PM Go to last post
10,415 752,533

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 04:25 PM
2 Pages
1 2
11-24-2021, 10:16 AM Go to last post
53 4,651

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
9 Pages
1 2 3 4 5 ... 9
11-23-2021, 06:26 AM Go to last post
260 37,262

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
15 Pages
1 2 3 4 5 ... 15
11-19-2021, 07:46 AM Go to last post
420 27,670

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 01:47 PM
4 Pages
1 2 3 4
11-19-2021, 05:01 AM Go to last post
95 8,713

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
235 Pages
1 2 3 4 5 ... 235
11-18-2021, 12:29 PM Go to last post
7,022 343,927

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next...

Jrahe42‎, 10-30-2010 01:20 PM
170 Pages
1 2 3 4 5 ... 170
5,070 89,442

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-17-2021, 08:16 AM Go to last post
47 8,455

NGV22's Fierce 5 - Lifting Reset

old logs: 2018: https://forum.bodybuilding.com/showthread.php?t=175597241&p=1548111241#post1548111241 2014: https://forum.bodybuilding.com/showthread.php?t=161660953&pagenumber= After 3 years of not posting on this site, here I am again. In the past few years, I was down with injuries, and the...

NGV22‎, 10-30-2021 10:10 PM
11-15-2021, 05:51 AM Go to last post
4 716

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
149 Pages
1 2 3 4 5 ... 149
11-12-2021, 07:09 AM Go to last post
4,469 295,189

Red face Weight Loss

Regardless of why you want to lose weight, it's imperative to work with the best plan for your needs.

milenium1‎, 11-06-2021 05:18 PM
11-06-2021, 05:18 PM Go to last post
0 228

4 minutes plank

hey guys i gat a new video for you to have a six pack abs withing four weeks by spending 4 minutes of your time daily, u don't have to spend hours at the gym to achieve that anymore and this 4 min plank can be done at home, isn't that great? below you will find the link of the video that will...

Chucksvic‎, 11-02-2021 07:53 PM
11-02-2021, 07:53 PM Go to last post
0 213

Breaking Down to Build Back Up

I've been lurking around these forums for well over a year now, and after making an account here and getting serious about weight lifting again, I feel like I should start posting a log so that I'm more accountable towards myself and can see my progress unfold in both weight training and weight...

littleman923‎, 06-11-2011 10:33 PM
2 Pages
1 2
10-27-2021, 05:59 PM Go to last post
40 2,832

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