Forum: Men's Physique

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in the summer, so expected som progress. I have been eating at more than maintenance, but the numbers...

Can anyone give some advise for an effective chest workout to produce size, especially the upper and lower parts of the chest? I'm 44 and though I have a normal size chest it's not as big as I wish and can't seem to get any growth going? In addition I'm starting to notice for the first time the...

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

Episode #6 covering 3 training tips including an in gym back routine session. Check it out! KrFqesqX2y0

Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out! j7dbWhPLA8s

Covers 3 Training Tips including my on and off season muscle group splits. Check it out! D6zf9BYJRqs

Covering Post/Presentation....check it out! 1NOxKkN0LKY

Check it out! _WBCFyqJAEs

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

Episode #5 covering water manipulation, contest day nutrition, and my supplement regimen. Check it out! hg9iA0MSCfg

Enjoy! otn_ptMf2wc

Check it out! tzD_mDiR0j0

Episode #7 covering posing/presentation tips including the all important and very often done incorrectly back pose. Check it out! 2Xeq65FHI1g

I used to be a skinny fat kind of guy. I decided back in June to change this and i've been seeing some decent results so far. I've put on some muscle, but for the most part, I have been focusing on weight loss.. My arms and legs are lean, but my chest and hips/lower back are fatty. I think this...

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

Hi Fellow Lifters, Been a member of BB.com since 2013, and finally decided to bring a question before your collected knowledge. I'm about to begin a new training program that aks in it's Nutrition section whether I want to gain muscle or do fat loss. My stats: 6ft 1in, 181 lbs. and based on...

im 18 now and plan on gaining some more mass this year before competing in mens physique next year. Do you think ill be ready by that time?

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Hey guys i am looking forward to compete in my second men's physique contest in may 18th ,my avatar pic is my current condition i also have some back shots on my bodyspace page that are up to date . I am around 8% bodyfat and try to gain the last pounds of muscle before starting to cut down. ...

I did the wrist measurement thing and im dead on the line 6.5 inches. Anything less im small frame anything more i am medium. They say since im 6.5 inches that im medium frames but that goes all the way up to 7.5 inches. I easily gain and lose weight at will (some will required of course but...

So im currently 6'1 201lbs and 12% BF(measured with spring loaded caliper). id like to compete in February but can wait for a different competition if needed. Questions: -How do i determine what weight i should start cutting. When i ask this its because after looking at competitors their...