Post New Thread
Page 1 of 13 1 2 3 11 ... LastLast
Threads 1 to 25 of 322

Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
1 2 3 4 5 ... 10
279 180,811

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,688

Is there any way to gain to hide my very wide hips?

pls delete thnxxx

asdf1123‎, 10-15-2020 12:34 PM
10-16-2020, 01:40 AM Go to last post
7 880

What were your stage weight stats

Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably...

doubletake11‎, 10-10-2020 07:33 PM
10-12-2020, 10:36 AM Go to last post
2 676

What’s my body fat percentage and should I clean bulk or cut

Look at profile picture

UserSSO‎, 11-20-2019 01:24 PM
09-26-2020, 10:49 PM Go to last post
2 3,586

Just did some rough tape measurements, what should I work on?

Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on? ...

MikeCarmody1‎, 09-26-2020 10:42 PM
09-26-2020, 10:42 PM Go to last post
0 166

How big are 15,16,17, 18 inch biceps? Etc?

Ive tried to google it but I cant seem to get good images. Will people here post pics of different biceps sizes with full body shots? Its hard to see just how big that is when you dont see the full body next to the arms?

Nate the Snake‎, 05-22-2016 08:34 AM
09-01-2020, 03:47 PM Go to last post
20 51,575

Best Accountability Plan

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

SwimProWILM‎, 06-23-2020 07:28 PM
07-09-2020, 11:09 AM Go to last post
1 1,842

Post Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 11:16 AM
06-30-2020, 11:16 AM Go to last post
0 680

what weight should a 5 ft 9, men's amateur physique competitor be?

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Wheeler116‎, 06-22-2020 10:05 PM
06-23-2020, 06:00 PM Go to last post
3 657

Contemplating competition

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

jacksibert‎, 05-26-2020 07:57 AM
05-26-2020, 07:57 AM Go to last post
0 1,999

How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Whavereend‎, 10-22-2018 08:11 PM
05-12-2020, 10:08 AM Go to last post
4 6,734

Bad chest?

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

kewin700‎, 10-30-2019 01:56 PM
04-16-2020, 11:49 PM Go to last post
1 2,449

Back looks horrible

Hello I’ve been working out for about a year and a half now. I went from 155 pounds to 198. I’m 6 feet tall. I feel like I look decent except for my back. My back looks terrible but I hit my back the hardest out of all my muscles. I also feel like I may have some muscle imbalances that are causing...

locokid13‎, 08-15-2019 05:06 PM
04-14-2020, 04:09 PM Go to last post
6 5,346

Is this excess skin? And what can i do to improve?

Backstory:: Was 258lbs, got down to 168lbs in about 11 months then started to build muscle. Currently at 172-3. If this is not allowed, please delete. I can't seem to get straight answers. I have been working on core for about a month now trying to get abs. It seems that the bottom of my...

Lkw2000‎, 03-02-2019 08:11 PM
02-12-2020, 05:58 PM Go to last post
1 7,914

Smile Bodyweight workout - A Skinny-fat program

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

Boyadeh‎, 01-20-2020 03:13 AM
01-20-2020, 03:48 AM Go to last post
2 2,196

Talking What should i do??

Hey Guys, Based on the internet i think i am skinny fat(?). How should i go from my current body to just a normal/muscular body? Any tips on nutrition and training? Thaaaanks. ps ignore my hairy body eheheh

hdttt‎, 10-18-2019 02:02 PM
01-19-2020, 12:36 AM Go to last post
3 3,276

Rich Piana video

I’m trying to find this Rich Piana video where it’s a bunch of clips redubbed with him talking about Chipotle and it’s hilarious. Saw it like 4 years ago and can’t find it anywhere.

AresDX‎, 01-18-2020 07:06 AM
01-18-2020, 07:06 AM Go to last post
0 1,126

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 05:12 AM
01-13-2020, 12:34 PM Go to last post
1 1,524

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 10:03 PM
12-10-2019, 11:59 PM Go to last post
21 11,878

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 09:39 PM
12-10-2019, 11:58 PM Go to last post
2 8,189

5'8 Amateur Comp

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

Zeey1‎, 12-06-2019 02:03 AM
12-06-2019, 02:03 AM Go to last post
0 1,517

How to shrink lower stomach after massive weight loss?

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

joshstewart221‎, 01-05-2019 06:27 PM
11-13-2019, 12:45 AM Go to last post
1 6,267

Bulk or cut , Height growth wise help.

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

artraitor‎, 01-24-2019 08:12 AM
08-20-2019, 11:08 AM Go to last post
3 9,462

First Men's Physique Show - NPC Big Cat Classic

Hello, 05-Oct is my first Men's Physique show at Big Cat Classic in Allentown, PA. I'll be a True Novice. If anyone has any advice on posing or anything, it would be much appreciated! Right now i'm practicing trying to go more fluidly into my poses, rather than strike pose, turn, strike...

AquaThane‎, 08-12-2019 11:58 AM
08-12-2019, 11:58 AM Go to last post
0 2,771

Bad shoulder imbalance

Hey guys, was wondering if I could get some opinions on my shoulders... I'm pretty new to lifting, it's been about 2 years maybe less. Anyways from the start I had clicking/popping shoulders. I was paranoid about it a year ago and started physical therapy, said it was crepitus/tendonitis and just...

Tylo88‎, 07-17-2019 01:09 AM
07-17-2019, 01:09 AM Go to last post
0 3,844

Bulking: Big letdown ... Thoughts and opinions needed!

Hi Guys, this is my first thread so easeeee on me. My fitness Journey: Started lifting a year ago, I was a beginner skinny-fat small tiny guy, my stats then were 1,71m - 63kg and looking bad. The first 5 months I was very dedicated, strict, went on a dirty bulk having great program and...

OdieJamesXX‎, 07-08-2019 04:29 AM
07-09-2019, 07:04 PM Go to last post
1 3,389

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts