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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
279 163,370

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 16,425

How big are 15,16,17, 18 inch biceps? Etc?

Ive tried to google it but I cant seem to get good images. Will people here post pics of different biceps sizes with full body shots? Its hard to see just how big that is when you dont see the full body next to the arms?

Nate the Snake‎, 05-22-2016 09:34 AM
11-11-2016, 12:41 PM Go to last post
18 44,913

Top physiques in the IFBB?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

JorgeZimmermen‎, 07-15-2014 02:38 PM
2 Pages
1 2
09-14-2014, 02:13 AM Go to last post
31 20,041

Is Sadik too big for physique? latest pic

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

RedSox1990‎, 09-17-2014 06:29 PM
2 Pages
1 2
05-21-2015, 04:05 AM Go to last post
38 17,952

JEROME CREWS Wins NPC Mike Francois

Jerome brought his A game to the stage and won his class & the overall at the NPC Mike Francois Classic yesterday in Westerville, OH. I found this really choice interview of him on youtube. I think he has serious potential for the national stage and will be a force to be reckoned with at the North...

ClarenceWally‎, 05-10-2015 09:23 AM
10-23-2016, 11:51 PM Go to last post
20 16,569

Sadik Hadzovic wins the Arnold Classic Men's Physique! (Pictures/Videos inside)

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

RoroCwalker‎, 03-06-2015 04:56 PM
04-03-2015, 02:13 AM Go to last post
26 10,509

Please critique me

Do I have potential? Areas that stick out/lagging behind? Estimate of BF %? 21 years old, 5'11 175 lbs Supplements: Fish Oil, Multivitamin, Whey Isolate Training hard/eating clean for roughly 3 years.

dkulka‎, 02-05-2015 03:55 PM
04-24-2016, 09:23 AM Go to last post
20 9,699

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 11:03 PM
12-11-2019, 12:59 AM Go to last post
21 8,704

Arms Won't Grow

I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week. Preacher Curls 5x20 Seated Dumbell Curls 4x12 Seated Hammer Curls 4x10 Reverse EZ...

dyllanw47‎, 05-15-2016 05:41 PM
05-23-2016, 06:33 AM Go to last post
6 8,649

Man face growing and bigger jaw/chin

Thinking men's face grows until ~21y I would like to know If has somehow to increase jaw and/or chin size using that growth last period.

Huzalov‎, 11-17-2014 09:13 AM
01-11-2016, 08:03 PM Go to last post
10 8,614

Former Mr. Olympia Challenging his Doubters

Former Mr. Olympia, Mark Anthony, Challenging his Doubters Many people think Mark Anthony has no chance to get good results at the Olympia. Watch the video below and let’s get this party started. ZMKbzj8NGQQ

showjo1josh‎, 07-10-2016 06:38 AM
09-01-2016, 07:11 PM Go to last post
6 8,261

Smile Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

jacobmcdonald‎, 08-02-2015 06:25 AM
12-08-2015, 12:31 PM Go to last post
5 8,049

do you think eating junk food is ok for a weight lifter as long as i eat protein?

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are. So do you think eating junk food is ok for a weight lifter as long as i eat plenty of protein?

ThatNewGuy111‎, 05-25-2015 01:00 PM
21 7,851

Classic Physique at the INBA Natural Olympia

For those interested in seeing how the new Classic Physique is going to look in the INBA. Here's our video from the Natural Olympia.

patfactorx‎, 04-03-2016 10:03 PM
04-05-2016, 01:47 PM Go to last post
6 7,792

Favorite physique competitior

Post what your favorite competitiors are, along with pics. I am very new to it, so don't know many names, but Steve Cook is one guy who looks great.

TropicalSunset‎, 07-20-2014 06:03 PM
12-11-2014, 09:19 AM Go to last post
15 7,772

Advice on whether i have reached my genetic limits

Hi, I posted this is another thread, just looking for a bit of varied advice/feedback as im going to be competing in physique in 2 months. Basically its quite a simple question, im 5 ft 10 and currently at 6%bf at 80.5-80.7kg (2 weeks out from my practice prep show date). Having researched a...

JONESY11882005‎, 04-30-2015 07:46 AM
03-27-2016, 10:03 AM Go to last post
9 7,683

Thumbs up Classic Men's Physique!!

Everyone is super excited about the new division, both at the Amateur (NPC) as well as the Pro (IFBB) level!! There is a great group on facebook dedicated to this. I hear it's a little tough to get in - must have friends in common, but if you can be accepted, it would be a pretty good...

RanchyCowboy‎, 11-29-2015 12:19 PM
08-20-2016, 05:13 AM Go to last post
10 7,328

Bulk or cut , Height growth wise help.

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

artraitor‎, 01-24-2019 09:12 AM
08-20-2019, 12:08 PM Go to last post
3 7,312

My 5.5 year transformation - IFBB Men's Physique - Mr NZ 2017

Considering some of my first ever advice was gotten from, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

DenimoBrah‎, 05-04-2018 04:28 AM
10-22-2018, 04:14 PM Go to last post
1 7,017

Starting My First Bulk-Can I (someday) achieve good aesthetics or not?

Like the title says...Assuming I manage to pack on a good amount of muscle, do I have a chance at good aesthetics or are my wide hips going to prevent that no matter what I do? Just want to have realistic expectations for future results going in.

halcyon09‎, 12-30-2016 04:23 PM
10-02-2018, 08:47 PM Go to last post
4 6,590

Critique my physique!

Been training for around 2 years seriously. Stats ; Weight - 167lbs - 76kg Height - 181cm - 5ft 11.5 Below are some pictures, I would be very greatful if I could get some feedback and points on where I can improve on. My goal isn't to get to a monster level, I am trying to build a...

SucukluYumurta‎, 04-02-2016 08:51 AM
06-18-2016, 02:17 PM Go to last post
5 6,251

Body fat percentage

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

gotenxds‎, 11-09-2017 04:15 PM
09-14-2018, 01:32 PM Go to last post
4 6,251

Amazing IFBB Pro from Russia

Look at this IFBB Pro from Russia. Amazing aesthetic.

Dgusev1981‎, 12-07-2014 01:32 PM
07-19-2015, 12:33 AM Go to last post
8 6,228

Vascularity and testosterone

I used to be a skinny fat kind of guy. I decided back in June to change this and i've been seeing some decent results so far. I've put on some muscle, but for the most part, I have been focusing on weight loss.. My arms and legs are lean, but my chest and hips/lower back are fatty. I think this...

ADraxler‎, 11-09-2016 06:26 AM
01-24-2017, 05:22 AM Go to last post
6 6,001

Competition Weight for Men's Physique?

Hey all, I've been training for a little over a year now and have recently become interested in competing in Men's physique. I am currently 5' 11" 160lbs at around 12-13% body fat. I am currently bulking up at 3000 calories per day and gaining about 3-4lbs each month. I was wondering how much...

SoySawss‎, 01-12-2016 09:23 AM
02-10-2016, 11:05 PM Go to last post
3 5,985

Unhappy Legs with bad genetics

sup guys just looking to gain some insight here! ive been training for about 3 years now and have made some significant progress since i first began. one area that i have struggled with the entire time is my legs (like most) however my case is a bit different than a majority of people. most people...

Javigains‎, 04-27-2016 02:20 PM
05-23-2016, 06:29 AM Go to last post
2 5,917

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