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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 16,353

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
279 162,703

(lower) belly sticks out

Hello everyone! I am new to this forum so i hope my post is in the right category. I am 19 years old and i have been doing track&field for about a year and a half, this last month i turned to boxing. The thing is i have an issue with my body, i am pretty skinny as i had never worked out before i...

Tsalamagewski‎, 10-20-2015 08:47 AM
10-21-2015, 05:29 PM Go to last post
6 4,658

10th Annual INBF Tri-State Championships on Saturday, 20 May 2017

Delbert and LaDawn Hickman will celebrate their 10 year contest anniversary with the 10th Annual INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships on Saturday, 20 May 2017! We will award ​8 World Natural Bodybuilding Federation (WNBF) professional cards to...

delberthickman‎, 12-03-2016 11:15 AM
3 2,780

17 weeks out

Hey guys i am looking forward to compete in my second men's physique contest in may 18th ,my avatar pic is my current condition i also have some back shots on my bodyspace page that are up to date . I am around 8% bodyfat and try to gain the last pounds of muscle before starting to cut down. ...

akabido‎, 01-12-2015 05:23 AM
5 4,471

Thumbs up 17 year old: need help

For the longest now, I've been searching for help. I'm currently 5'5 ft, 180 pounds /25% body fat. I was wondering if an of you out there could give me advice on losing fat. Anything helps, thanks.

SDbrownboy13‎, 03-27-2016 09:24 PM
5 2,658

Question 20 Year old male looking to gain

Bodybuilders/Nutritionist/Everyone, I'm a 20 year old male looking to gain about 20 pounds in a good amount of time. Current weight: 140lb. Current Height: 5'11 I do eat a lot of chicken/salmon/veggies/sweet potatoes. I also have two protein shakes a day. Just looking for some suggestions...

pinkertonchris‎, 09-25-2015 08:50 PM
5 2,886

2016 Olympia Men's Physique and Classic Physique Top 5 / winners

Men's physique Top 5 finals result (the video description has the full top 5 placements as well if you can't view the videos) https://www.youtube.com/watch?v=nXnSA8FEoIA nXnSA8FEoIA And Men's Classic Physique Top 5 Results

LimitBreak‎, 09-21-2016 05:45 PM
09-21-2016, 05:45 PM Go to last post
0 1,867

2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships

On Saturday, 19 May 2018, LaDawn and Delbert Hickman will once again host the 11th Annual WNBF/INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, Physique Championships (a WNBF Pro Qualifying Event) at the Dayton, Convention Center in downtown Dayton, Ohio! It will certainly be an event you...

delberthickman‎, 01-13-2018 01:19 PM
2 1,964

26 year old man with 50 year old energy

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

Rz2323‎, 02-02-2018 10:26 PM
08-08-2018, 02:42 AM Go to last post
2 2,730

30 Minutes on Classic Men's Physique

Comments Appreciated :) ye8aoCu9XEE

DrunkNutcase‎, 09-11-2015 02:20 PM
09-11-2015, 02:20 PM Go to last post
0 1,088

5 Month Bulk. Cut or Continue Bulking?

I started dieting and doing the PH3 routine back in January. Photo on the left is January 10th, 2016. Photo on the right was taken on May 19th, 2016. I've been eating as much as possible, and it has paid off pretty well. I have a nice layer of fat to burn (at 18% body fat). I'm still on the fence...

mlocke96‎, 05-19-2016 01:33 PM
5 2,324

Question 5 Months to Competition

Is 5 months not enough time to get show ready? I currently weigh 145 and have 11.2% body fat. I am wanting to do a Bodybuilding competition and realize that most people spend almost a year getting show ready. If I was to start dieting and two a days would it be feasible to be show ready in that...

TommyToTheShawn‎, 04-28-2016 07:49 PM
04-28-2016, 08:00 PM Go to last post
1 1,677

Smile 5 weeks out first show

Hey guys, I am currently five weeks out from my first men's physique show, as I am new to all of this i'm not sure how lean I should be? here is my instagram username as I post there regularly: danielrubenis I would appreciate it if you guys could have a look and give me any advice on how much...

rubenis‎, 04-10-2015 05:34 AM
04-10-2015, 05:34 AM Go to last post
0 1,639

5 Weeks Out From Teen Physique Show (Thoughts?)

I am currently 5 weeks out from my first show. I've decided to compete in teen physique and my stats are 5'8'' 162lbs. I am planning to lose about 9 more pounds before I step on stage. Tell me what you think and the areas that need most improvement! p.s. sorry about the ****ty crop job.

Jamieisabel10‎, 05-11-2015 07:33 PM
6 2,105

5'8 Amateur Comp

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

Zeey1‎, Yesterday 03:03 AM
Yesterday, 03:03 AM Go to last post
0 215

5th ever MP thread on this sub?

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

hcat300‎, 07-15-2014 02:30 PM
07-22-2014, 09:05 PM Go to last post
4 1,401

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 07:13 AM
03-04-2018, 03:03 PM Go to last post
2 5,197

6'4" 192 lbs. Still keep bulking?

Hey guys, I'm brand new to weight lifting and need some advice. Been bulking for about 2.5 months now. I'm 29 years old and decided being skinny sucks so I've been following ICF 5x5 and gaining about 1 pound a week. I'm 6'4" with a smallish bone structure. I started 2 and a half months ago at...

Nixim559‎, 05-31-2018 08:11 PM
10-21-2018, 05:14 AM Go to last post
7 5,732

6ft 185lbs Bulk or Cut? (Serious)

Hey guys, I'm an intermediate weightlifter, I've gone from 150 lbs to 185 pounds in the past 18 months. Not really sure what my body fat percentage is as all the online calculators give me different answers. I'd like to be lean for summer but I'm not sure it's the best idea as I don't want to look...

Adorner98‎, 02-22-2018 01:36 AM
02-22-2018, 07:45 AM Go to last post
1 2,011

9 Weeks Out

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips? http://bodyspace.bodybuilding.com/photos/view-user-photo/49494132

earendt‎, 08-03-2014 08:26 AM
08-03-2014, 02:17 PM Go to last post
1 1,487

A question to men 6'3" or taller...

I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph. Have any men of this height or taller been...

ChiefRocka‎, 08-15-2018 10:35 AM
08-17-2018, 07:52 AM Go to last post
2 1,086

Ab muscles coming in weird during cut.

Hello world. As spring break approaches in one month, I decided to attempt my first cut since beginning to lift again. October of 2017 I was around 145 pounds with a decent foundation of muscles. I weighed in around 165 after the short bulk in late January. With spring break approaching I...

Dwilljr‎, 02-08-2018 01:34 AM
02-09-2018, 04:31 PM Go to last post
3 2,255

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 10:39 PM
03-11-2019, 12:34 AM Go to last post
1 5,681

Active journals?

Anyone in here active in men's physique?

Iceman1800‎, 06-08-2017 07:40 PM
06-08-2017, 07:40 PM Go to last post
0 877

Advice - wanting to 'look good' - in between fat loss & muscle gain

Hey guys, I've signed up for this forum in the hope you might you may be able to offer some advice. Male, 25 years old, 5 foot 9 inches. ** My Story ** About 15 months ago I changed jobs. I realised that I had put on a lot of weight in a stressful job and had let myself go a little. I...

Skydivers1234‎, 10-25-2016 11:49 AM
10-25-2016, 11:49 AM Go to last post
0 945

Question Advice needed please

Hi guys, I'm at a stage where Iím happy with the size of my thighs & calves and just want to maintain the size now rather than continue making them bigger. Iím thinking about switching to strength training to maintain my mass but what makes it a bit complicated is that I want to continue adding...

Willow07‎, 12-29-2016 06:14 PM
12-29-2016, 06:14 PM Go to last post
0 1,343

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