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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
1 2 3 4 5 ... 10
06-25-2020, 06:34 AM Go to last post
280 177,136

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,057

Best Accountability Plan

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

SwimProWILM‎, 06-23-2020 07:28 PM
07-09-2020, 11:09 AM Go to last post
1 1,092

Post Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 11:16 AM
06-30-2020, 11:16 AM Go to last post
0 399

what weight should a 5 ft 9, men's amateur physique competitor be?

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Wheeler116‎, 06-22-2020 10:05 PM
06-23-2020, 06:00 PM Go to last post
3 301

Contemplating competition

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

jacksibert‎, 05-26-2020 07:57 AM
05-26-2020, 07:57 AM Go to last post
0 1,714

How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Whavereend‎, 10-22-2018 08:11 PM
05-12-2020, 10:08 AM Go to last post
5 6,180

Personal trainer

Is there any good personal trainer in/around Apex, NC - USA

ldsaikiran‎, 12-11-2018 12:07 PM
04-17-2020, 12:05 AM Go to last post
3 6,028

How much do I need to cut

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be...

floridamancan‎, 01-08-2019 04:29 PM
04-17-2020, 12:03 AM Go to last post
7 5,543

Bad chest?

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

kewin700‎, 10-30-2019 01:56 PM
04-16-2020, 11:49 PM Go to last post
2 2,074

Should I bulk or cut?

Attached are pictures of my body. What do you think I should do? I work out tons, yet I am not ripped yet, I don't even got a six pack. Critique my body and tell me where I should put on mass. I am thinking my lats, but my head also looks huge compared to my torso, but I don't think that is...

INeedFeedback‎, 01-28-2019 10:10 AM
04-16-2020, 11:14 PM Go to last post
2 5,224

Back looks horrible

Hello I’ve been working out for about a year and a half now. I went from 155 pounds to 198. I’m 6 feet tall. I feel like I look decent except for my back. My back looks terrible but I hit my back the hardest out of all my muscles. I also feel like I may have some muscle imbalances that are causing...

locokid13‎, 08-15-2019 05:06 PM
04-16-2020, 11:10 PM Go to last post
8 4,801

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 10:03 PM
04-16-2020, 11:08 PM Go to last post
23 11,028

Is this excess skin? And what can i do to improve?

Backstory:: Was 258lbs, got down to 168lbs in about 11 months then started to build muscle. Currently at 172-3. If this is not allowed, please delete. I can't seem to get straight answers. I have been working on core for about a month now trying to get abs. It seems that the bottom of my...

Lkw2000‎, 03-02-2019 08:11 PM
04-16-2020, 11:07 PM Go to last post
2 7,372

Smile Bodyweight workout - A Skinny-fat program

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

Boyadeh‎, 01-20-2020 03:13 AM
01-20-2020, 03:48 AM Go to last post
2 1,864

Talking What should i do??

Hey Guys, Based on the internet i think i am skinny fat(?). How should i go from my current body to just a normal/muscular body? Any tips on nutrition and training? Thaaaanks. ps ignore my hairy body eheheh

hdttt‎, 10-18-2019 02:02 PM
01-19-2020, 12:36 AM Go to last post
3 2,816

Rich Piana video

I’m trying to find this Rich Piana video where it’s a bunch of clips redubbed with him talking about Chipotle and it’s hilarious. Saw it like 4 years ago and can’t find it anywhere.

AresDX‎, 01-18-2020 07:06 AM
01-18-2020, 07:06 AM Go to last post
0 860

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 05:12 AM
01-13-2020, 12:34 PM Go to last post
1 1,196

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 09:39 PM
12-10-2019, 11:58 PM Go to last post
2 7,568

5'8 Amateur Comp

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

Zeey1‎, 12-06-2019 02:03 AM
12-06-2019, 02:03 AM Go to last post
0 1,204

What’s my body fat percentage and should I clean bulk or cut

Look at profile picture

UserSSO‎, 11-20-2019 01:24 PM
11-27-2019, 09:21 PM Go to last post
1 2,754

How to shrink lower stomach after massive weight loss?

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

joshstewart221‎, 01-05-2019 06:27 PM
11-13-2019, 12:45 AM Go to last post
1 5,765

Bulk or cut , Height growth wise help.

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

artraitor‎, 01-24-2019 08:12 AM
08-20-2019, 11:08 AM Go to last post
3 8,923

First Men's Physique Show - NPC Big Cat Classic

Hello, 05-Oct is my first Men's Physique show at Big Cat Classic in Allentown, PA. I'll be a True Novice. If anyone has any advice on posing or anything, it would be much appreciated! Right now i'm practicing trying to go more fluidly into my poses, rather than strike pose, turn, strike...

AquaThane‎, 08-12-2019 11:58 AM
08-12-2019, 11:58 AM Go to last post
0 2,349

Bad shoulder imbalance

Hey guys, was wondering if I could get some opinions on my shoulders... I'm pretty new to lifting, it's been about 2 years maybe less. Anyways from the start I had clicking/popping shoulders. I was paranoid about it a year ago and started physical therapy, said it was crepitus/tendonitis and just...

Tylo88‎, 07-17-2019 01:09 AM
07-17-2019, 01:09 AM Go to last post
0 3,364

Bulking: Big letdown ... Thoughts and opinions needed!

Hi Guys, this is my first thread so easeeee on me. My fitness Journey: Started lifting a year ago, I was a beginner skinny-fat small tiny guy, my stats then were 1,71m - 63kg and looking bad. The first 5 months I was very dedicated, strict, went on a dirty bulk having great program and...

OdieJamesXX‎, 07-08-2019 04:29 AM
07-09-2019, 07:04 PM Go to last post
1 2,907

I think I have tendonitis?

Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the...

MyronGainzzyz‎, 02-11-2019 06:56 PM
04-18-2019, 09:01 PM Go to last post
2 6,008

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